

Watching Now
View Transcript
Take a moment to breathe and to listen. Listen to the energy in your body and listen to the energy in your spirit. It is always there, moving you forward. Let's use that energy to set some goals. Goals can seem daunting, but goals are nothing more than directions you give to your own energy. Take another deep breath, drawing your attention inward. Open your heart to the higher power in your life. Now out loud, or in your mind, ask for guidance to help you discover your goals. Spend a moment in silence here paying attention to where your mind goes. Now, ask yourself what is one thing I can start doing? What is one thing I can stop doing? What is one thing I can keep doing? Share your three goals with God. Finally, ask God for the continued energy to accomplish each goal.
Watching Now
View Transcript
Take a moment to breathe and to listen. Listen to the energy in your body and listen to the energy in your spirit. It is always there, moving you forward. Let's use that energy to set some goals. Goals can seem daunting, but goals are nothing more than directions you give to your own energy. Take another deep breath, drawing your attention inward. Open your heart to the higher power in your life. Now out loud, or in your mind, ask for guidance to help you discover your goals. Spend a moment in silence here paying attention to where your mind goes. Now, ask yourself what is one thing I can start doing? What is one thing I can stop doing? What is one thing I can keep doing? Share your three goals with God. Finally, ask God for the continued energy to accomplish each goal.
Playlist

Affirmations For Self-Esteem
Sade Jones • Ep 20 • 01:13

Yoga For Self-Care
Rehl Clarke • Ep 12 • 13:00

Prayer For Self-Love
Kelly Boys • Ep 15 • 02:05

Affirmations For Self-Love
Sade Jones • Ep 17 • 01:09

Meditation For Peace
Skylight • 03:49

Stretch For Balance
Rehl Clarke • Ep 6 • 05:57

Prayer For Purpose
Kelly Boys • Ep 13 • 02:05

Affirmations For Self-Confidence
Sade Jones • Ep 15 • 01:13

Meditation For Reflection
• 03:45

Meditation For Reflection
Skylight • 03:45

Affirmations For Goodness
Sade Jones • Ep 9 • 01:13

Stretch For Positivity
Rehl Clarke • Ep 3 • 05:22

Meditation For Progress
Skylight • 01:51
In this playlist