Search
Loading
10 affirmations with Kurt you can repeat or listen to when you're feeling anxious.
00:00 / 00:00
Affirmations For Anxiety With Kurt
Kurt Shipley • Ep 6
Watching Now
Affirmations For Anxiety With Kurt
Affirmations For Anxiety With Kurt
Kurt Shipley • Ep 6 • 01:45

Affirmations are powerful tools to help individuals navigate through moments of anxiety and find inner peace and strength. By acknowledging that anxious thoughts are temporary and do not define one's identity, individuals can begin to cultivate a sense of resilience and self-compassion. Affirmations such as "I can observe my thoughts without letting them overtake me" emphasize the importance of mindfulness and self-awareness in managing anxiety, empowering individuals to detach from their anxious thoughts and regain a sense of control.

Moreover, these affirmations encourage individuals to shift their focus from fear to gratitude and positivity. By choosing to concentrate on the positive aspects of life and expressing gratitude for every moment, individuals can shift their perspective and gain a greater sense of peace and contentment. Affirmations such as "I am thriving even as I am experiencing these thoughts and feelings" highlight the inherent strength and resilience within each individual, reminding them of their ability to overcome challenges and grow through adversity.

Overall, affirmations offer a holistic approach to managing anxiety by promoting self-acceptance, resilience, and gratitude. By incorporating these affirmations into daily practice, individuals can cultivate a more positive and empowering mindset, allowing them to navigate through moments of anxiety with greater ease and confidence.


Watching Now
Affirmations For Anxiety With Kurt
Affirmations For Anxiety With Kurt
Kurt Shipley • Ep 6 • 01:45

Affirmations are powerful tools to help individuals navigate through moments of anxiety and find inner peace and strength. By acknowledging that anxious thoughts are temporary and do not define one's identity, individuals can begin to cultivate a sense of resilience and self-compassion. Affirmations such as "I can observe my thoughts without letting them overtake me" emphasize the importance of mindfulness and self-awareness in managing anxiety, empowering individuals to detach from their anxious thoughts and regain a sense of control.

Moreover, these affirmations encourage individuals to shift their focus from fear to gratitude and positivity. By choosing to concentrate on the positive aspects of life and expressing gratitude for every moment, individuals can shift their perspective and gain a greater sense of peace and contentment. Affirmations such as "I am thriving even as I am experiencing these thoughts and feelings" highlight the inherent strength and resilience within each individual, reminding them of their ability to overcome challenges and grow through adversity.

Overall, affirmations offer a holistic approach to managing anxiety by promoting self-acceptance, resilience, and gratitude. By incorporating these affirmations into daily practice, individuals can cultivate a more positive and empowering mindset, allowing them to navigate through moments of anxiety with greater ease and confidence.


Playlist
Working With Anxiety With Kelly
Working With Anxiety With Kelly
Kelly Boys • 08:33
Tai Chi For Anxiety With Amelia
Tai Chi For Anxiety With Amelia
Amelia Thorn • Ep 1 • 01:15
Affirmations For Political Anxiety With Kerry
Affirmations For Political Anxiety With Kerry
Kerry Kalu • Ep 6 • 01:12
Prayer For Health Anxiety With Janis
Prayer For Health Anxiety With Janis
Janis Guzman • Ep 2 • 01:22
Affirmations For Anxiety With Sade
Affirmations For Anxiety With Sade
Sade Jones • Ep 1 • 01:42
Affirmations For Anxiety With Kerry
Affirmations For Anxiety With Kerry
Kerry Kalu • Ep 1 • 01:31
Yoga For Anxiety With Rehl
Yoga For Anxiety With Rehl
Rehl Clarke • Ep 1 • 29:17
Affirmations For Work Anxiety With Janis
Affirmations For Work Anxiety With Janis
Janis Guzman • Ep 1 • 01:10
Prayer For Anxiety With Kerry
Prayer For Anxiety With Kerry
Kerry Kalu • Ep 1 • 01:51
Affirmations For Anxiety With Sade
Affirmations For Anxiety With Sade
Sade Jones • Ep 21 • 01:18
Affirmations For Health Anxiety With Jess
Affirmations For Health Anxiety With Jess
Skylight • Ep 1 • 01:21
Meditation For Anxiety With Amelia
Meditation For Anxiety With Amelia
Amelia Thorn • Ep 2 • 06:16
Meditation For Anxiety With Maude
Meditation For Anxiety With Maude
Maude Brown • Ep 1 • 03:41
Yoga For Anxiety With Lauren
Yoga For Anxiety With Lauren
Lauren Barney • Ep 4 • 05:02
Breathwork For Anxiety With Kelly
Breathwork For Anxiety With Kelly
Kelly Boys • Ep 1 • 01:33
Affirmations For Anxiety With Anna
Affirmations For Anxiety With Anna
Anna Jackson • Ep 2 • 02:04
Meditation For Anxiety With Mikayla
Meditation For Anxiety With Mikayla
Mikayla Shefchik • Ep 4 • 04:20
Prayer For Anxiety With Maude
Prayer For Anxiety With Maude
Maude Brown • Ep 2 • 01:50
Prayer For Anxiety With Anna
Prayer For Anxiety With Anna
Anna Jackson • Ep 4 • 01:50
Meditation For Anxiety With Anna
Meditation For Anxiety With Anna
Anna Jackson • Ep 7 • 05:57
Affirmations For Anxiety With Maude
Affirmations For Anxiety With Maude
Maude Brown • Ep 4 • 02:00
Meditation For Anxiety With Thomas
Meditation For Anxiety With Thomas
Thomas Kessinger • Ep 3 • 04:05
Affirmations For Anxiety With Kurt
Affirmations For Anxiety With Kurt
Kurt Shipley • Ep 6 • 01:45
Affirmations For Anxiety With Thomas
Affirmations For Anxiety With Thomas
Thomas Kessinger • Ep 4 • 02:12
Affirmations For Anxiety With Esteban
Affirmations For Anxiety With Esteban
Esteban Senzig • Ep 3 • 01:59
Prayer For Anxiety With Thomas
Prayer For Anxiety With Thomas
Thomas Kessinger • Ep 5 • 02:01
Prayer For Anxiety With Kurt
Prayer For Anxiety With Kurt
Kurt Shipley • Ep 10 • 01:40
Yoga For Anxiety With Yara
Yoga For Anxiety With Yara
Skylight • Ep 2 • 04:15
Affirmations For Anxiety With Mikayla
Affirmations For Anxiety With Mikayla
Mikayla Shefchik • Ep 6 • 01:46
Prayer For Anxiety With Kurt
Prayer For Anxiety With Kurt
Kurt Shipley • Ep 8 • 01:52
Prayer For Anxiety With Mikayla
Prayer For Anxiety With Mikayla
Mikayla Shefchik • Ep 5 • 01:51