Search
Loading
A quick breathwork practice with Kelly to lower anxiety
00:00 / 00:00
Breathwork For Anxiety With Kelly
Kelly Boys • Ep 1
Watching Now
Breathwork For Anxiety With Kelly
Breathwork For Anxiety With Kelly
Kelly Boys • Ep 1 • 01:33

Breathwork is an effective way to reduce anxiety and promote calm. By focusing on controlled breathing, you can positively influence your body's stress response and mental clarity. Techniques like deep breathing, diaphragmatic breathing, and box breathing are commonly used.

Deep breathing involves slow, deep breaths through the nose, expanding the abdomen, and exhaling through the mouth. This increases oxygen, slows the heart rate, and reduces stress hormones. Diaphragmatic breathing, or belly breathing, engages the diaphragm for fuller breaths, enhancing relaxation.

Box breathing, or four-square breathing, involves inhaling for four seconds, holding for four seconds, exhaling for four seconds, and pausing for four seconds. This structured method helps divert attention from anxious thoughts and fosters control and calm.

Regular breathwork practice can manage anxiety by soothing the mind and body. Simple and accessible, it can be done anywhere, anytime. Incorporating breathwork into your routine can significantly improve anxiety management and overall well-being.


Watching Now
Breathwork For Anxiety With Kelly
Breathwork For Anxiety With Kelly
Kelly Boys • Ep 1 • 01:33

Breathwork is an effective way to reduce anxiety and promote calm. By focusing on controlled breathing, you can positively influence your body's stress response and mental clarity. Techniques like deep breathing, diaphragmatic breathing, and box breathing are commonly used.

Deep breathing involves slow, deep breaths through the nose, expanding the abdomen, and exhaling through the mouth. This increases oxygen, slows the heart rate, and reduces stress hormones. Diaphragmatic breathing, or belly breathing, engages the diaphragm for fuller breaths, enhancing relaxation.

Box breathing, or four-square breathing, involves inhaling for four seconds, holding for four seconds, exhaling for four seconds, and pausing for four seconds. This structured method helps divert attention from anxious thoughts and fosters control and calm.

Regular breathwork practice can manage anxiety by soothing the mind and body. Simple and accessible, it can be done anywhere, anytime. Incorporating breathwork into your routine can significantly improve anxiety management and overall well-being.


Playlist
Working With Anxiety With Kelly
Working With Anxiety With Kelly
Kelly Boys • 08:33
Tai Chi For Anxiety With Amelia
Tai Chi For Anxiety With Amelia
Amelia Thorn • Ep 1 • 01:15
Affirmations For Political Anxiety With Kerry
Affirmations For Political Anxiety With Kerry
Kerry Kalu • Ep 6 • 01:12
Prayer For Health Anxiety With Janis
Prayer For Health Anxiety With Janis
Janis Guzman • Ep 2 • 01:22
Affirmations For Anxiety With Sade
Affirmations For Anxiety With Sade
Sade Jones • Ep 1 • 01:42
Affirmations For Anxiety With Kerry
Affirmations For Anxiety With Kerry
Kerry Kalu • Ep 1 • 01:31
Yoga For Anxiety With Rehl
Yoga For Anxiety With Rehl
Rehl Clarke • Ep 1 • 29:17
Affirmations For Work Anxiety With Janis
Affirmations For Work Anxiety With Janis
Janis Guzman • Ep 1 • 01:10
Prayer For Anxiety With Kerry
Prayer For Anxiety With Kerry
Kerry Kalu • Ep 1 • 01:51
Affirmations For Anxiety With Sade
Affirmations For Anxiety With Sade
Sade Jones • Ep 21 • 01:18
Affirmations For Health Anxiety With Jess
Affirmations For Health Anxiety With Jess
Skylight • Ep 1 • 01:21
Meditation For Anxiety With Amelia
Meditation For Anxiety With Amelia
Amelia Thorn • Ep 2 • 06:16
Meditation For Anxiety With Maude
Meditation For Anxiety With Maude
Maude Brown • Ep 1 • 03:41
Yoga For Anxiety With Lauren
Yoga For Anxiety With Lauren
Lauren Barney • Ep 4 • 05:02
Breathwork For Anxiety With Kelly
Breathwork For Anxiety With Kelly
Kelly Boys • Ep 1 • 01:33
Affirmations For Anxiety With Anna
Affirmations For Anxiety With Anna
Anna Jackson • Ep 2 • 02:04
Meditation For Anxiety With Mikayla
Meditation For Anxiety With Mikayla
Mikayla Shefchik • Ep 4 • 04:20
Prayer For Anxiety With Maude
Prayer For Anxiety With Maude
Maude Brown • Ep 2 • 01:50
Prayer For Anxiety With Anna
Prayer For Anxiety With Anna
Anna Jackson • Ep 4 • 01:50
Meditation For Anxiety With Anna
Meditation For Anxiety With Anna
Anna Jackson • Ep 7 • 05:57
Affirmations For Anxiety With Maude
Affirmations For Anxiety With Maude
Maude Brown • Ep 4 • 02:00
Meditation For Anxiety With Thomas
Meditation For Anxiety With Thomas
Thomas Kessinger • Ep 3 • 04:05
Affirmations For Anxiety With Kurt
Affirmations For Anxiety With Kurt
Kurt Shipley • Ep 6 • 01:45
Affirmations For Anxiety With Thomas
Affirmations For Anxiety With Thomas
Thomas Kessinger • Ep 4 • 02:12
Affirmations For Anxiety With Esteban
Affirmations For Anxiety With Esteban
Esteban Senzig • Ep 3 • 01:59
Prayer For Anxiety With Thomas
Prayer For Anxiety With Thomas
Thomas Kessinger • Ep 5 • 02:01
Prayer For Anxiety With Kurt
Prayer For Anxiety With Kurt
Kurt Shipley • Ep 10 • 01:40
Yoga For Anxiety With Yara
Yoga For Anxiety With Yara
Skylight • Ep 2 • 04:15
Affirmations For Anxiety With Mikayla
Affirmations For Anxiety With Mikayla
Mikayla Shefchik • Ep 6 • 01:46
Prayer For Anxiety With Kurt
Prayer For Anxiety With Kurt
Kurt Shipley • Ep 8 • 01:52
Prayer For Anxiety With Mikayla
Prayer For Anxiety With Mikayla
Mikayla Shefchik • Ep 5 • 01:51