Search
Loading
Some quick affirmations you can repeat or listen to when you're feeling stressed.
00:00 / 00:00
Affirmations For Stress With Kerry
Kerry Kalu • Ep 5
Watching Now
Affirmations For Stress With Kerry
Affirmations For Stress With Kerry
Kerry Kalu • Ep 5 • 01:21

Stress may drag us down and impair our well-being in the chaos of modern life. However, there is a quick and efficient method that can provide relief: affirmations. Affirmations are uplifting sentences that we repeat to ourselves in order to change our perspective and lessen stress.

Taking a minute to pause, breathe, and repeat soothing affirmations may make a huge impact when stress starts to get the best of us. Speaking affirmations such as "I am capable of handling any challenges that come my way," "I am at peace with myself and the world," or "I choose to let go of stress and embrace tranquility" helps calm the mind and promote a sense of serenity.

Include affirmations in your everyday routine to help you develop a habit of using them. Use peaceful times to practice them, such as during meditation or a walk in the park. Adopting affirmations gives you the capacity to control your stress levels, build a happy mentality, and improve your general well-being. Just keep in mind that being positive may go a long way toward reducing stress and fostering a calmer, happier you.


View Transcript
- [Kerry Kalu] - If you're feeling stressed out, slow down, take a deep breath, and recite these 10 positive affirmations for stress relief. I trust in myself to let go of the things I cannot change and turn to the universe to know it'll be okay. I have the ability to create positive change in my life, and that lives with those around me. I find joy in the small, peaceful moments of my day. I can overcome at any challenge and find strength in my higher power to go on. My inner strength guides me through hard times. I'm doing my best every day and I trust that this is enough. Taking care of myself and taking breaks when I need them is essential for spiritual self-care. I am worthy of love and belonging. I am enough just as I am. Abundance and positivity are flowing into my life. I'm living in my worth and know that God loves me just the way I am. I hope you feel just a little bit better. God is there for you and is watching over you.

Watching Now
Affirmations For Stress With Kerry
Affirmations For Stress With Kerry
Kerry Kalu • Ep 5 • 01:21

Stress may drag us down and impair our well-being in the chaos of modern life. However, there is a quick and efficient method that can provide relief: affirmations. Affirmations are uplifting sentences that we repeat to ourselves in order to change our perspective and lessen stress.

Taking a minute to pause, breathe, and repeat soothing affirmations may make a huge impact when stress starts to get the best of us. Speaking affirmations such as "I am capable of handling any challenges that come my way," "I am at peace with myself and the world," or "I choose to let go of stress and embrace tranquility" helps calm the mind and promote a sense of serenity.

Include affirmations in your everyday routine to help you develop a habit of using them. Use peaceful times to practice them, such as during meditation or a walk in the park. Adopting affirmations gives you the capacity to control your stress levels, build a happy mentality, and improve your general well-being. Just keep in mind that being positive may go a long way toward reducing stress and fostering a calmer, happier you.


View Transcript
- [Kerry Kalu] - If you're feeling stressed out, slow down, take a deep breath, and recite these 10 positive affirmations for stress relief. I trust in myself to let go of the things I cannot change and turn to the universe to know it'll be okay. I have the ability to create positive change in my life, and that lives with those around me. I find joy in the small, peaceful moments of my day. I can overcome at any challenge and find strength in my higher power to go on. My inner strength guides me through hard times. I'm doing my best every day and I trust that this is enough. Taking care of myself and taking breaks when I need them is essential for spiritual self-care. I am worthy of love and belonging. I am enough just as I am. Abundance and positivity are flowing into my life. I'm living in my worth and know that God loves me just the way I am. I hope you feel just a little bit better. God is there for you and is watching over you.