Asana is a Sanskrit term that means 'pose' or 'seat' when you are in a meditative state. This yoga flow describes the physical positions or poses that are practiced to enhance both mental and physical wellness. It helps you connect with your surroundings and higher power.

With thousands of years of history, yoga is now a popular form of exercise and relaxation worldwide. Focusing on Asana is an excellent way to start the day or wind down after a hard day. You will become more self-aware and capable of connecting with your inner self. 

Practicing this flow regularly develops a sense of inner peace and calm. It teaches you to stay in the moment and focus on your senses. Connect with yourself and the Earth. Anyone wanting to improve their physical and emotional welfare should regularly practice this yoga routine. Asana can be a useful tool for developing a more balanced and aware way of living.

Try incorporating this flow into your next yoga practice. Remember to move mindfully and with intention. Witness how this helps to increase your flexibility, reduce tension in your body, and develop a sense of peace and well-being.