Yoga for gratitude is a practice that combines the physical postures, breathing techniques, and awareness of yoga in order to build gratitude and appreciation in one's life. It involves incorporating gratitude into the yoga practice in order to foster a greater sense of pleasure, joy, and appreciation for the present moment.

During a yoga for gratitude class, participants are asked to create an intention of appreciation and concentrate on their blessings. Yoga Asana practice promotes mindfulness and present-moment awareness, allowing practitioners to become more conscious of their thoughts, feelings, and bodily sensations. Through various yoga positions, people can show their gratitude for their body's strength, adaptability, and flexibility as well as the support of the ground underneath them. Breathing exercises and meditation methods are widely employed to heighten the sense of gratitude and sharpen the attention on the present moment.

Yoga for appreciation challenges practitioners to go beyond the mat and bring an attitude of gratitude to their interactions with others and their surroundings. People can create an attitude of appreciation, recognizing the abundance and happiness in their lives even when they are facing problems, by starting a daily yoga practice for gratitude. A stronger sense of self-awareness and connectedness to the outside world and oneself may result from this exercise.