Pranayama is the Fourth Limb of the 8-fold Path of Yoga, which focuses on breathwork. Breathing exercise is an important part of yoga and has a lot of physical and mental benefits. It can be used to better control our reactions and it helps us have a deeper connection to the universe or to our higher power.

We've heard the saying, “When angry, count to 10.” This holds true because when we focus on our breathing, we can have a pause and be able to think of a healthy reaction to situations so we won’t regret anything afterward. 

Breathwork helps us be in tune with our surroundings. And that makes it easier for us to connect to our higher power and the universe. It also helps us connect with our inner selves, and find calmness and peace. Physically, it helps us relax and improve our lung function. So take a few minutes every day to practice breathing exercises and see the positive effects they can bring to your life.