The goal of yoga for prayer is to strengthen one's relationship with a higher power or to engage in contemplative meditation. Yoga for prayer blends the physical and spiritual parts of yoga. It acknowledges that yoga, with its emphasis on breathing, awareness, and physical postures, can be an effective technique to heighten the spiritual experience of prayer. People can develop an inner calm, heightened awareness, and sense of sacredness by incorporating yoga into their prayer.

Yoga for Prayer frequently starts with grounding and centering exercises to calm the mind and establish a receptive condition. To achieve a condition of presence and openness, the practitioner may use meditation, gentle movements, or breathing techniques. Specific yoga postures may be adopted as the practice develops to harmonize the body, mind, and spirit and to promote a closer relationship with the divine. The use of the body as a vessel for purpose and surrender is stressed more than only the physical part of the practice.

Yoga for Prayer provides a unique approach to prayer, allowing users to mix exercise with a contemplative and meditative mood. In the pursuit of a closer connection with the divine, it recognizes the interconnection of the body, mind, and spirit and tries to balance them. Through this activity, people might experience a sense of holiness, inner peace, and a heightened awareness of their spiritual journey. The physical and spiritual realms can be merged via the practice of yoga for prayer, enabling practitioners to approach their prayers with attention, intention, and reverence.