The Eight Limbs of Yoga provides the framework for living a meaningful and purposeful life. Each limb addresses aspects of our personal and spiritual development. Yama is the First Limb of the 8-fold Path of Yoga. It deals with morals and ethics that will guide us in our day-to-day interactions, which helps us achieve harmony and compassion. This practice emphasizes the importance of developing virtuous qualities and providing the foundation of your spiritual journey toward enlightenment.

Yama is a daily practice that helps us build a positive influence on ourselves as well as on others. In all of our relationships and experiences, Yama acts as a compass, directing us to exhibit the virtues of love, truth, integrity, moderation, and non-attachment.