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How to show gratitude before sleeping.
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4 Questions: Gratitude for Sleep
Skylight
Watching Now
4 Questions: Gratitude for Sleep
4 Questions: Gratitude for Sleep
Skylight • 02:33

Our spiritual well-being guides us on our way through life, especially during tough times. And one way to improve our spiritual well-being is to practice gratitude. It’s not easy to see the glass half-full, but with practice and consistency, it can be done. Setting aside time each day to focus on the most important parts of our lives will bring a sense of gratitude and appreciation.

There are multiple ways to practice gratitude, like journaling or meditating. However you want to practice gratitude, the key is consistency. Make it a habit to stop, reflect, and give thanks for the blessings - big or small - in our lives. And over time, you will find that your spiritual well-being has improved and gotten stronger.

It is really easy to forget gratitude in times of difficulty, but it is during these times we need it the most. It is important that we accept that bad things happen to everyone, and you are not alone in your suffering, but it doesn’t mean there is nothing we can be thankful for. Focus on the important things and arise from life’s challenges with a grateful heart.

Try incorporating this practice into your daily life and see how it can help transform your life and spiritual well-being.


Watching Now
4 Questions: Gratitude for Sleep
4 Questions: Gratitude for Sleep
Skylight • 02:33

Our spiritual well-being guides us on our way through life, especially during tough times. And one way to improve our spiritual well-being is to practice gratitude. It’s not easy to see the glass half-full, but with practice and consistency, it can be done. Setting aside time each day to focus on the most important parts of our lives will bring a sense of gratitude and appreciation.

There are multiple ways to practice gratitude, like journaling or meditating. However you want to practice gratitude, the key is consistency. Make it a habit to stop, reflect, and give thanks for the blessings - big or small - in our lives. And over time, you will find that your spiritual well-being has improved and gotten stronger.

It is really easy to forget gratitude in times of difficulty, but it is during these times we need it the most. It is important that we accept that bad things happen to everyone, and you are not alone in your suffering, but it doesn’t mean there is nothing we can be thankful for. Focus on the important things and arise from life’s challenges with a grateful heart.

Try incorporating this practice into your daily life and see how it can help transform your life and spiritual well-being.


Playlist
Prayer For Sleep With Esteban
Prayer For Sleep With Esteban
Esteban Senzig • Ep 1 • 01:25
Meditation For God
Meditation For God
Skylight • 03:48
Prayer For Sleep With Mikayla
Prayer For Sleep With Mikayla
Mikayla Shefchik • Ep 1 • 01:56
Prayer For Sleep With Kurt
Prayer For Sleep With Kurt
Kurt Shipley • Ep 3 • 02:06
4 Questions: Gratitude for Sleep
4 Questions: Gratitude for Sleep
Skylight • 02:33
Meditation For Sleep With Anna
Meditation For Sleep With Anna
Anna Jackson • Ep 3 • 04:07
Prayer For Insomnia With Mikayla
Prayer For Insomnia With Mikayla
Mikayla Shefchik • Ep 3 • 01:23
Prayer For Sleep With Anna
Prayer For Sleep With Anna
Anna Jackson • Ep 5 • 01:50
Yoga For Sleep With Amelia
Yoga For Sleep With Amelia
Amelia Thorn • Ep 4 • 04:00
Meditation For Sleep With Kurt
Meditation For Sleep With Kurt
Kurt Shipley • Ep 4 • 04:47
Yoga To Unwind With Amelia
Yoga To Unwind With Amelia
Amelia Thorn • Ep 5 • 01:40
Meditation For Sleep With Esteban
Meditation For Sleep With Esteban
Esteban Senzig • Ep 4 • 04:16
Meditation For Reflection With Skylight
Meditation For Reflection With Skylight
Skylight • 03:45
Prayer For Sleep With Thomas
Prayer For Sleep With Thomas
Thomas Kessinger • Ep 6 • 01:54
Meditation For Breathing
Meditation For Breathing
Skylight • Ep 3 • 03:15
Meditation For Sleep With Thomas
Meditation For Sleep With Thomas
Thomas Kessinger • Ep 7 • 03:35
Stretch For Neck With Sade
Stretch For Neck With Sade
Sade Jones • Ep 4 • 01:37
Stretch For Side With Sade
Stretch For Side With Sade
Sade Jones • Ep 1 • 01:19
Stretch For Stillness With Rehl
Stretch For Stillness With Rehl
Rehl Clarke • Ep 10 • 04:19
Stretch For Winding Down With Rehl
Stretch For Winding Down With Rehl
Rehl Clarke • Ep 11 • 04:17
Stretch For Legs With Sade
Stretch For Legs With Sade
Sade Jones • Ep 2 • 01:38
Affirmations For Evenings With Sade
Affirmations For Evenings With Sade
Sade Jones • Ep 6 • 01:20
Stretch For Lower Back With Sade
Stretch For Lower Back With Sade
Sade Jones • Ep 3 • 01:35
Sound Bath: Chimes
Sound Bath: Chimes
Brandon Hill • Ep 6 • 03:18
Sound Bath: Ocean Drum
Sound Bath: Ocean Drum
Brandon Hill • Ep 5 • 03:15
Sound Bath: Rainsticks
Sound Bath: Rainsticks
Brandon Hill • Ep 4 • 02:58
Sound Bath: Gongs
Sound Bath: Gongs
Brandon Hill • Ep 1 • 04:00
Affirmations For Sleep With Zak
Affirmations For Sleep With Zak
Zak Hazlett • Ep 1 • 01:19
Meditation For Mornings With Kristen
Meditation For Mornings With Kristen
Kristen Such • Ep 4 • 04:00