We can explore mindfulness and be in the present through the flexibility of our bodies with the help of movement meditation. In movement meditation, conscious awareness and intentional movement are used to strengthen the sensation of connection and inner calm. This differs from traditional seated meditation, which places a greater emphasis on relaxation and breath awareness. 

Movement meditation is based on the concept of embodied presence. To fully integrate our awareness into the here and now, it requires us to move intentionally and to become attuned to the sensations and movements of our body. While we purposefully move and flow, we anchor ourselves in the now and let go of worries about the past or the future. This enables us to fully enjoy every moment by deepening our ties to both ourselves and the environment.

Being able to unite the mind, body, and spirit into a harmonic whole is one of the outstanding qualities of movement meditation. By moving mindfully, we develop a sense of harmony in our bodily sensations, thoughts, and emotions. Self-knowledge and self-acceptance are all accessed through movement. It turns into a routine that fosters the development of not only our emotional and spiritual selves but also our physical health.