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Use movement and your breath to connect to the divine.
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Meditation For Breathing
Skylight • Ep 3
Watching Now
Meditation For Breathing
Meditation For Breathing
Skylight • Ep 3 • 03:15

We can explore mindfulness and be in the present through the flexibility of our bodies with the help of movement meditation. In movement meditation, conscious awareness and intentional movement are used to strengthen the sensation of connection and inner calm. This differs from traditional seated meditation, which places a greater emphasis on relaxation and breath awareness. 

Movement meditation is based on the concept of embodied presence. To fully integrate our awareness into the here and now, it requires us to move intentionally and to become attuned to the sensations and movements of our body. While we purposefully move and flow, we anchor ourselves in the now and let go of worries about the past or the future. This enables us to fully enjoy every moment by deepening our ties to both ourselves and the environment.

Being able to unite the mind, body, and spirit into a harmonic whole is one of the outstanding qualities of movement meditation. By moving mindfully, we develop a sense of harmony in our bodily sensations, thoughts, and emotions. Self-knowledge and self-acceptance are all accessed through movement. It turns into a routine that fosters the development of not only our emotional and spiritual selves but also our physical health.


Watching Now
Meditation For Breathing
Meditation For Breathing
Skylight • Ep 3 • 03:15

We can explore mindfulness and be in the present through the flexibility of our bodies with the help of movement meditation. In movement meditation, conscious awareness and intentional movement are used to strengthen the sensation of connection and inner calm. This differs from traditional seated meditation, which places a greater emphasis on relaxation and breath awareness. 

Movement meditation is based on the concept of embodied presence. To fully integrate our awareness into the here and now, it requires us to move intentionally and to become attuned to the sensations and movements of our body. While we purposefully move and flow, we anchor ourselves in the now and let go of worries about the past or the future. This enables us to fully enjoy every moment by deepening our ties to both ourselves and the environment.

Being able to unite the mind, body, and spirit into a harmonic whole is one of the outstanding qualities of movement meditation. By moving mindfully, we develop a sense of harmony in our bodily sensations, thoughts, and emotions. Self-knowledge and self-acceptance are all accessed through movement. It turns into a routine that fosters the development of not only our emotional and spiritual selves but also our physical health.


Playlist
Prayer For Sleep With Esteban
Prayer For Sleep With Esteban
Esteban Senzig • Ep 1 • 01:25
Meditation For God
Meditation For God
Skylight • 03:48
Prayer For Sleep With Mikayla
Prayer For Sleep With Mikayla
Mikayla Shefchik • Ep 1 • 01:56
Prayer For Sleep With Kurt
Prayer For Sleep With Kurt
Kurt Shipley • Ep 3 • 02:06
4 Questions: Gratitude for Sleep
4 Questions: Gratitude for Sleep
Skylight • 02:33
Meditation For Sleep With Anna
Meditation For Sleep With Anna
Anna Jackson • Ep 3 • 04:07
Prayer For Insomnia With Mikayla
Prayer For Insomnia With Mikayla
Mikayla Shefchik • Ep 3 • 01:23
Prayer For Sleep With Anna
Prayer For Sleep With Anna
Anna Jackson • Ep 5 • 01:50
Yoga For Sleep With Amelia
Yoga For Sleep With Amelia
Amelia Thorn • Ep 4 • 04:00
Meditation For Sleep With Kurt
Meditation For Sleep With Kurt
Kurt Shipley • Ep 4 • 04:47
Yoga To Unwind With Amelia
Yoga To Unwind With Amelia
Amelia Thorn • Ep 5 • 01:40
Meditation For Sleep With Esteban
Meditation For Sleep With Esteban
Esteban Senzig • Ep 4 • 04:16
Meditation For Reflection With Skylight
Meditation For Reflection With Skylight
Skylight • 03:45
Prayer For Sleep With Thomas
Prayer For Sleep With Thomas
Thomas Kessinger • Ep 6 • 01:54
Meditation For Breathing
Meditation For Breathing
Skylight • Ep 3 • 03:15
Meditation For Sleep With Thomas
Meditation For Sleep With Thomas
Thomas Kessinger • Ep 7 • 03:35
Stretch For Neck With Sade
Stretch For Neck With Sade
Sade Jones • Ep 4 • 01:37
Stretch For Side With Sade
Stretch For Side With Sade
Sade Jones • Ep 1 • 01:19
Stretch For Stillness With Rehl
Stretch For Stillness With Rehl
Rehl Clarke • Ep 10 • 04:19
Stretch For Winding Down With Rehl
Stretch For Winding Down With Rehl
Rehl Clarke • Ep 11 • 04:17
Stretch For Legs With Sade
Stretch For Legs With Sade
Sade Jones • Ep 2 • 01:38
Affirmations For Evenings With Sade
Affirmations For Evenings With Sade
Sade Jones • Ep 6 • 01:20
Stretch For Lower Back With Sade
Stretch For Lower Back With Sade
Sade Jones • Ep 3 • 01:35
Sound Bath: Chimes
Sound Bath: Chimes
Brandon Hill • Ep 6 • 03:18
Sound Bath: Ocean Drum
Sound Bath: Ocean Drum
Brandon Hill • Ep 5 • 03:15
Sound Bath: Rainsticks
Sound Bath: Rainsticks
Brandon Hill • Ep 4 • 02:58
Sound Bath: Gongs
Sound Bath: Gongs
Brandon Hill • Ep 1 • 04:00
Affirmations For Sleep With Zak
Affirmations For Sleep With Zak
Zak Hazlett • Ep 1 • 01:19
Meditation For Mornings With Kristen
Meditation For Mornings With Kristen
Kristen Such • Ep 4 • 04:00