Search
Loading
A quick meditation with Anna to help you sleep
00:00 / 00:00
Meditation For Sleep With Anna
Anna Jackson • Ep 3
Watching Now
Meditation For Sleep With Anna
Meditation For Sleep With Anna
Anna Jackson • Ep 3 • 04:07

Meditation can improve your sleep. By meditating before bed, you can relax your body and mind, making it easier to fall asleep. This guide shows how connecting with a higher power and focusing on your breath can help you unwind.

First, find a comfortable spot and close your eyes. This helps you forget the day's worries and focus on yourself. Breathe deeply and imagine a warm, loving light filling your body. Pause at the top of your breath to feel this light and the peace it brings.

Letting go of worries and trusting in a higher power can make you feel less anxious. Believe that you are supported and that things will work out, which helps you release stress. Pay attention to your hands, relax your shoulders, and let go of tension to calm your body.

Meditation also teaches you to be kind to yourself. It helps you forgive past mistakes and look forward to the future with hope. Trusting your inner strength and believing you can handle tough times makes you more resilient. Picture a positive light filling your body as you breathe in and letting go of negativity as you breathe out to feel calm and peaceful.


Watching Now
Meditation For Sleep With Anna
Meditation For Sleep With Anna
Anna Jackson • Ep 3 • 04:07

Meditation can improve your sleep. By meditating before bed, you can relax your body and mind, making it easier to fall asleep. This guide shows how connecting with a higher power and focusing on your breath can help you unwind.

First, find a comfortable spot and close your eyes. This helps you forget the day's worries and focus on yourself. Breathe deeply and imagine a warm, loving light filling your body. Pause at the top of your breath to feel this light and the peace it brings.

Letting go of worries and trusting in a higher power can make you feel less anxious. Believe that you are supported and that things will work out, which helps you release stress. Pay attention to your hands, relax your shoulders, and let go of tension to calm your body.

Meditation also teaches you to be kind to yourself. It helps you forgive past mistakes and look forward to the future with hope. Trusting your inner strength and believing you can handle tough times makes you more resilient. Picture a positive light filling your body as you breathe in and letting go of negativity as you breathe out to feel calm and peaceful.


Playlist
Prayer For Sleep With Esteban
Prayer For Sleep With Esteban
Esteban Senzig • Ep 1 • 01:25
Meditation For God
Meditation For God
Skylight • 03:48
Prayer For Sleep With Mikayla
Prayer For Sleep With Mikayla
Mikayla Shefchik • Ep 1 • 01:56
Prayer For Sleep With Kurt
Prayer For Sleep With Kurt
Kurt Shipley • Ep 3 • 02:06
4 Questions: Gratitude for Sleep
4 Questions: Gratitude for Sleep
Skylight • 02:33
Meditation For Sleep With Anna
Meditation For Sleep With Anna
Anna Jackson • Ep 3 • 04:07
Prayer For Insomnia With Mikayla
Prayer For Insomnia With Mikayla
Mikayla Shefchik • Ep 3 • 01:23
Prayer For Sleep With Anna
Prayer For Sleep With Anna
Anna Jackson • Ep 5 • 01:50
Yoga For Sleep With Amelia
Yoga For Sleep With Amelia
Amelia Thorn • Ep 4 • 04:00
Meditation For Sleep With Kurt
Meditation For Sleep With Kurt
Kurt Shipley • Ep 4 • 04:47
Yoga To Unwind With Amelia
Yoga To Unwind With Amelia
Amelia Thorn • Ep 5 • 01:40
Meditation For Sleep With Esteban
Meditation For Sleep With Esteban
Esteban Senzig • Ep 4 • 04:16
Meditation For Reflection With Skylight
Meditation For Reflection With Skylight
Skylight • 03:45
Prayer For Sleep With Thomas
Prayer For Sleep With Thomas
Thomas Kessinger • Ep 6 • 01:54
Meditation For Breathing
Meditation For Breathing
Skylight • Ep 3 • 03:15
Meditation For Sleep With Thomas
Meditation For Sleep With Thomas
Thomas Kessinger • Ep 7 • 03:35
Stretch For Neck With Sade
Stretch For Neck With Sade
Sade Jones • Ep 4 • 01:37
Stretch For Side With Sade
Stretch For Side With Sade
Sade Jones • Ep 1 • 01:19
Stretch For Stillness With Rehl
Stretch For Stillness With Rehl
Rehl Clarke • Ep 10 • 04:19
Stretch For Winding Down With Rehl
Stretch For Winding Down With Rehl
Rehl Clarke • Ep 11 • 04:17
Stretch For Legs With Sade
Stretch For Legs With Sade
Sade Jones • Ep 2 • 01:38
Affirmations For Evenings With Sade
Affirmations For Evenings With Sade
Sade Jones • Ep 6 • 01:20
Stretch For Lower Back With Sade
Stretch For Lower Back With Sade
Sade Jones • Ep 3 • 01:35
Sound Bath: Chimes
Sound Bath: Chimes
Brandon Hill • Ep 6 • 03:18
Sound Bath: Ocean Drum
Sound Bath: Ocean Drum
Brandon Hill • Ep 5 • 03:15
Sound Bath: Rainsticks
Sound Bath: Rainsticks
Brandon Hill • Ep 4 • 02:58
Sound Bath: Gongs
Sound Bath: Gongs
Brandon Hill • Ep 1 • 04:00
Affirmations For Sleep With Zak
Affirmations For Sleep With Zak
Zak Hazlett • Ep 1 • 01:19
Meditation For Mornings With Kristen
Meditation For Mornings With Kristen
Kristen Such • Ep 4 • 04:00