It's a good idea to "heart check" during the holidays by pausing to acknowledge your emotions and the reasons for them. It is an easy-to-follow but powerful technique that motivates people to acknowledge and manage the wide range of emotions that pop up during this time of year. By purposefully tuning into their hearts, individuals can discern and understand the root of strong emotions like fear or anxiety. Self-reflection helps individuals to become aware of the triggers that may be troubling them and helps them to navigate the challenges of the holiday season with greater clarity and mindfulness.

By using a heart check technique, people are urged to approach their emotional experiences with stillness and sensitivity. Asking oneself questions such as "What am I feeling right now?" and "When did I start feeling this way?" might help one understand their inner thoughts. The practice also suggests involving a higher force, such as God, in the process of working with one's emotions. People who release their worries and burdens report feeling lighter and more grateful, developing a grateful mindset, and developing a more positive approach to life. Last but not least, conducting a heart check over the holiday season offers a path to mental wellness and a more enjoyable and meaningful holiday.