Search
Loading
Some quick affirmations you can repeat or listen to when you're struggling with your self-esteem.
00:00 / 00:00
Affirmations For Self-Esteem With Kerry
Kerry Kalu • Ep 4
Watching Now
Affirmations For Self-Esteem With Kerry
Affirmations For Self-Esteem With Kerry
Kerry Kalu • Ep 4 • 00:56

Increasing self-esteem is necessary for leading a happy and self-assured life. When creating and sustaining a good self-image, affirmations may be revolutionary. Positive affirmations can help us rewire our cognitive processes and strengthen our feeling of self-worth.

Every day, give yourself a little boost of confidence. Close your eyes, take a deep breath, and repeat to yourself, "I am worthy of love and respect," "I believe in myself and my abilities," or "I am confident and capable of achieving my goals." These affirmations act as effective reminders of your innate value and potential.

The key to this technique is consistency. Affirmations may be incorporated into your daily practice through journaling, meditation, or even just repeating them in front of the mirror. You'll observe a favorable change in how you see yourself and the world over time. Accept the power of affirmations, and watch as your self-esteem soars, presenting you with more options and a fuller life.


View Transcript
- [Kerry Kalu] - Here are 10 simple affirmations you can use when you're experiencing feelings of self-doubt or insecurity. I accept and love myself just the way I am. I deserve to feel good about myself. I'm loved by my family, friends, and my higher power. My personal growth is a continuous process. I possess my own unique talents and abilities. I breathe in confidence and breathe out fear. God believes in me so I can believe in myself. I'm worthy of respect of others. My emotions and thoughts don't control me. Today and every day I choose to be positive and believe in myself. You're an amazing person so treat yourself that way and have a great day.

Watching Now
Affirmations For Self-Esteem With Kerry
Affirmations For Self-Esteem With Kerry
Kerry Kalu • Ep 4 • 00:56

Increasing self-esteem is necessary for leading a happy and self-assured life. When creating and sustaining a good self-image, affirmations may be revolutionary. Positive affirmations can help us rewire our cognitive processes and strengthen our feeling of self-worth.

Every day, give yourself a little boost of confidence. Close your eyes, take a deep breath, and repeat to yourself, "I am worthy of love and respect," "I believe in myself and my abilities," or "I am confident and capable of achieving my goals." These affirmations act as effective reminders of your innate value and potential.

The key to this technique is consistency. Affirmations may be incorporated into your daily practice through journaling, meditation, or even just repeating them in front of the mirror. You'll observe a favorable change in how you see yourself and the world over time. Accept the power of affirmations, and watch as your self-esteem soars, presenting you with more options and a fuller life.


View Transcript
- [Kerry Kalu] - Here are 10 simple affirmations you can use when you're experiencing feelings of self-doubt or insecurity. I accept and love myself just the way I am. I deserve to feel good about myself. I'm loved by my family, friends, and my higher power. My personal growth is a continuous process. I possess my own unique talents and abilities. I breathe in confidence and breathe out fear. God believes in me so I can believe in myself. I'm worthy of respect of others. My emotions and thoughts don't control me. Today and every day I choose to be positive and believe in myself. You're an amazing person so treat yourself that way and have a great day.


Kerry Kalu
More from
Kerry Kalu