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Ten simple affirmations to improve self-esteem
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Affirmations For Self-Esteem With Sade
Sade Jones • Ep 22
Watching Now
Affirmations For Self-Esteem With Sade
Affirmations For Self-Esteem With Sade
Sade Jones • Ep 22 • 00:59

Self-esteem, which is the foundation of our emotional health, is a reflection of how we view ourselves. Our resilience, self-assurance, and general sense of well-being are shaped by it. A helpful method for developing a good self-image is accepting affirmations. Affirmations are a powerful tool for gradually reshaping our internal dialogue and promoting a better feeling of self.

Affirmations are like nurturing seeds we plant in the garden of our minds. These positive statements, spoken with intention and conviction, counteract negative self-talk and replace it with empowering thoughts. By consistently affirming our strengths, uniqueness, and inherent worth, we build a solid foundation for self-esteem to flourish. Just as sunlight and water nourish a growing plant, affirmations infuse our consciousness with warmth and positivity, encouraging us to recognize and celebrate our achievements, no matter how small.

In the journey of self-discovery, affirmations offer a compass to navigate the seas of doubt and self-criticism. With each affirmation we repeat, we gently chip away at the barriers that hold us back, gradually revealing the masterpiece that is our true selves. Embrace this practice with patience and kindness, allowing your self-esteem to blossom and radiate a glow that enriches every aspect of your life.


View Transcript
- Body, bodies, everybody. What? Everybody is beautiful, unique, and deserves to feel good in their skin. You are an entity, you are it. Here are 10 body positive affirmations. I am beautiful. I love my body and all that it does for me. I am strong and healthy. I nourish my body every day. I am full of vitality. My body deserves love. I release all shame about my body. I release all negative thoughts about my body. I deserve to feel good in my skin. My body is a gift from God.

Watching Now
Affirmations For Self-Esteem With Sade
Affirmations For Self-Esteem With Sade
Sade Jones • Ep 22 • 00:59

Self-esteem, which is the foundation of our emotional health, is a reflection of how we view ourselves. Our resilience, self-assurance, and general sense of well-being are shaped by it. A helpful method for developing a good self-image is accepting affirmations. Affirmations are a powerful tool for gradually reshaping our internal dialogue and promoting a better feeling of self.

Affirmations are like nurturing seeds we plant in the garden of our minds. These positive statements, spoken with intention and conviction, counteract negative self-talk and replace it with empowering thoughts. By consistently affirming our strengths, uniqueness, and inherent worth, we build a solid foundation for self-esteem to flourish. Just as sunlight and water nourish a growing plant, affirmations infuse our consciousness with warmth and positivity, encouraging us to recognize and celebrate our achievements, no matter how small.

In the journey of self-discovery, affirmations offer a compass to navigate the seas of doubt and self-criticism. With each affirmation we repeat, we gently chip away at the barriers that hold us back, gradually revealing the masterpiece that is our true selves. Embrace this practice with patience and kindness, allowing your self-esteem to blossom and radiate a glow that enriches every aspect of your life.


View Transcript
- Body, bodies, everybody. What? Everybody is beautiful, unique, and deserves to feel good in their skin. You are an entity, you are it. Here are 10 body positive affirmations. I am beautiful. I love my body and all that it does for me. I am strong and healthy. I nourish my body every day. I am full of vitality. My body deserves love. I release all shame about my body. I release all negative thoughts about my body. I deserve to feel good in my skin. My body is a gift from God.


Sade Jones
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