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Let the light of God remove the grief you feel.
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Healing From Grief
Skylight
Watching Now
Healing From Grief
Healing From Grief
Skylight • 02:30

It takes a transformational journey to process loss while seeking comfort and healing from a higher power. When you turn to a higher power for comfort and support, you can get through this trying time even though grieving can feel overwhelming and isolating. It offers a sense of safety and comfort by enabling people to connect with a source of power that is greater than themselves.

In order to get comfort from a higher power, it is important to identify and express grief in a judgment-free environment. People can get ready to receive direction, information, and healing energy from their higher power through prayer, meditation, or reflection. This connection can help people experience a profound sense of tranquility because it serves as a reminder that they are not alone in their grief and that a divine presence is conscious of their pain.

People who are grieving can find meaning and purpose in their grief by engaging in spiritual activities. They gain a perspective that extends past their current suffering, allowing them to comprehend their loss within a wider context of religion and commitment. People may find comfort in this process by believing that their higher power is supplying them with strength, support, and hope while they go through their grieving process.


View Transcript
Are you grieving? Take a moment and close your eyes. Let's check in on how you are feeling. What is going on in your head? What sensations do you feel in your body? Let those thoughts come and go without judgment. If tears come, let them flow freely. Now, take a deep breath in and with your exhale, send out any pent up emotion you may have. Do this as many times as you need, pausing the exercise if it helps. The darkness of grief can feel impenetrable. Take time and reflect on the part of your body where the darkness is most acute. Why do you think you're holding more grief there? Now let's reach upward to your higher power, asking for light to push the darkness out. Take three deep breaths, and as you do, breathe into that part of your body that is holding your grief. Imagine healing light illuminating that spot in your body. Sit here in this moment of quiet. Notice any new feelings you have. Great job.

Watching Now
Healing From Grief
Healing From Grief
Skylight • 02:30

It takes a transformational journey to process loss while seeking comfort and healing from a higher power. When you turn to a higher power for comfort and support, you can get through this trying time even though grieving can feel overwhelming and isolating. It offers a sense of safety and comfort by enabling people to connect with a source of power that is greater than themselves.

In order to get comfort from a higher power, it is important to identify and express grief in a judgment-free environment. People can get ready to receive direction, information, and healing energy from their higher power through prayer, meditation, or reflection. This connection can help people experience a profound sense of tranquility because it serves as a reminder that they are not alone in their grief and that a divine presence is conscious of their pain.

People who are grieving can find meaning and purpose in their grief by engaging in spiritual activities. They gain a perspective that extends past their current suffering, allowing them to comprehend their loss within a wider context of religion and commitment. People may find comfort in this process by believing that their higher power is supplying them with strength, support, and hope while they go through their grieving process.


View Transcript
Are you grieving? Take a moment and close your eyes. Let's check in on how you are feeling. What is going on in your head? What sensations do you feel in your body? Let those thoughts come and go without judgment. If tears come, let them flow freely. Now, take a deep breath in and with your exhale, send out any pent up emotion you may have. Do this as many times as you need, pausing the exercise if it helps. The darkness of grief can feel impenetrable. Take time and reflect on the part of your body where the darkness is most acute. Why do you think you're holding more grief there? Now let's reach upward to your higher power, asking for light to push the darkness out. Take three deep breaths, and as you do, breathe into that part of your body that is holding your grief. Imagine healing light illuminating that spot in your body. Sit here in this moment of quiet. Notice any new feelings you have. Great job.


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