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Dodge and Jade discuss spiritual practices
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Spiritual Practices Anyone Can Do
Skylight
Watching Now
Spiritual Practices Anyone Can Do
Spiritual Practices Anyone Can Do
Skylight • 01:13

It is essential to develop a spiritual practice that fosters peace and compassion in a society that has violence and conflict. The practice of kindness is one such approach that could be beneficial to everyone. Fundamentally, practicing kindness is demonstrating sincere empathy, generosity, and compassion for both oneself and others. It is applicable to people from all walks of life and overcomes distinctions in cultural and racial backgrounds, religious systems, and backgrounds.

The first step in practicing kindness is to send loving energy to oneself. By encouraging self-love and acceptance, we provide the groundwork for compassion toward others. From there, we broaden the scope of our acts of kindness to encompass our loved ones, close friends, and even those we may find difficult. Our hearts are opened, walls are broken down, and a sense of connection and understanding is fostered through this exercise.

By practicing kindness as a spiritual discipline, we not only benefit individuals in our immediate vicinity but also achieve inner peace and joy. Deliberate acts of love and compassion help us to overcome negative emotions and promote a greater feeling of harmony and wellness. As long as we continue to engage in this practice, we contribute to the creation of a more compassionate and inclusive atmosphere.

Setting aside some time each day to think positive thoughts or speak kindness affirmations out loud is a fairly easy way to incorporate the kindness practice into our daily life. We have the ability to change both our own lives and the world around us via these straightforward yet effective actions. So that we may observe the amazing effects it can have on our lives and the lives of others, let's begin along this lovely spiritual path of kindness.


View Transcript
- Okay, dun dun dun dun dun dun dun, okay, let's see what we got here. What, oh, what's a spiritual practice you think everyone could benefit from? Ready? - Mm hm. I think, just, obviously, prayer, for sure. Like, just take it and just try it once, you know? Even if your prayer doesn't get answered and you don't get the answers you want, it's so good just to get it out and just say what you're, you know, just vocalize it, you know, rather than just keeping it inside and everything. I think that's probably something everyone should just try, even if you're not talking to God. If you're talking to like whatever you believe in, higher power, you know, whatever that may be. - Oh, right on the 30-second mark. Okay, awesome. - [Interviewee] Okay, what about you? - For me, it's just love other people as you would wanna be loved. - I like that a lot. - I just think that's it, because there's a lotta strife in the world. - [Interviewee] Yeah. - And if we all just took a step back, no matter what background you come from, whether it's generational like you and me, we're separated by generations, or race or ethnicity or religion, just take a step back and love everybody. - Yeah. - Because I don't know, I just feel like there's a lack of that in the world today. - [Interviewee] I like that answer.

Watching Now
Spiritual Practices Anyone Can Do
Spiritual Practices Anyone Can Do
Skylight • 01:13

It is essential to develop a spiritual practice that fosters peace and compassion in a society that has violence and conflict. The practice of kindness is one such approach that could be beneficial to everyone. Fundamentally, practicing kindness is demonstrating sincere empathy, generosity, and compassion for both oneself and others. It is applicable to people from all walks of life and overcomes distinctions in cultural and racial backgrounds, religious systems, and backgrounds.

The first step in practicing kindness is to send loving energy to oneself. By encouraging self-love and acceptance, we provide the groundwork for compassion toward others. From there, we broaden the scope of our acts of kindness to encompass our loved ones, close friends, and even those we may find difficult. Our hearts are opened, walls are broken down, and a sense of connection and understanding is fostered through this exercise.

By practicing kindness as a spiritual discipline, we not only benefit individuals in our immediate vicinity but also achieve inner peace and joy. Deliberate acts of love and compassion help us to overcome negative emotions and promote a greater feeling of harmony and wellness. As long as we continue to engage in this practice, we contribute to the creation of a more compassionate and inclusive atmosphere.

Setting aside some time each day to think positive thoughts or speak kindness affirmations out loud is a fairly easy way to incorporate the kindness practice into our daily life. We have the ability to change both our own lives and the world around us via these straightforward yet effective actions. So that we may observe the amazing effects it can have on our lives and the lives of others, let's begin along this lovely spiritual path of kindness.


View Transcript
- Okay, dun dun dun dun dun dun dun, okay, let's see what we got here. What, oh, what's a spiritual practice you think everyone could benefit from? Ready? - Mm hm. I think, just, obviously, prayer, for sure. Like, just take it and just try it once, you know? Even if your prayer doesn't get answered and you don't get the answers you want, it's so good just to get it out and just say what you're, you know, just vocalize it, you know, rather than just keeping it inside and everything. I think that's probably something everyone should just try, even if you're not talking to God. If you're talking to like whatever you believe in, higher power, you know, whatever that may be. - Oh, right on the 30-second mark. Okay, awesome. - [Interviewee] Okay, what about you? - For me, it's just love other people as you would wanna be loved. - I like that a lot. - I just think that's it, because there's a lotta strife in the world. - [Interviewee] Yeah. - And if we all just took a step back, no matter what background you come from, whether it's generational like you and me, we're separated by generations, or race or ethnicity or religion, just take a step back and love everybody. - Yeah. - Because I don't know, I just feel like there's a lack of that in the world today. - [Interviewee] I like that answer.


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