Search
Loading
Follow this spiritual meditation to help care for yourself.
00:00 / 00:00
Spiritual Self-Care: Meditation
Sade Jones
Watching Now
Spiritual Self-Care: Meditation
Spiritual Self-Care: Meditation
Sade Jones • 01:13

The spiritual discipline of meditation has the power to significantly impact our outlook on life and our connection to God. It is a powerful technique that fosters inner tranquility, promotes mental calmness, and heightens spiritual awareness. We may establish an environment where we can focus inward, put away external distractions, and fully experience the present by setting up a specific amount of time for meditation.

Through meditation, we can experience a profound sense of stillness and inner calm. When we focus on our breath, a mantra, or merely observe our thoughts without judgment, we acquire a profound degree of calm and heighten our awareness of the subtle energies inside and around us. This heightened awareness opens the door to a deeper connection with our higher selves, the divine, and universal consciousness.

A connection to our intuition and inner knowledge is another benefit of meditation. We could make room for insights, direction, and spiritual breakthroughs by quieting our minds. It's a technique that might aid us in gaining understanding, locating solutions to our problems, and overcoming obstacles in life. We grow more in tune with our actual selves and the divine presence inside us because daily meditation cultivates inner calm, balance, and spiritual alignment that transcends our everyday experiences.

By employing meditation as a technique to heighten our awareness of both the self and the world around us, connect with our spiritual essence, and nourish our souls, we may be able to enhance our spiritual self-care routine. It is an invitation to embrace the serenity, the isolation, and the untapped possibilities that reside inside. To start your journey of self-discovery, spiritual growth, and union with the divine, pick a peaceful and calm setting, find a comfortable seat, and give yourself permission to meditate.


View Transcript
[Sade Jones, Wellness Coach] Meditation has changed my life. For the most part, we all know the benefits of meditation; lowered stress, improved focus, the practice reduces anxiety, it can make you feel more connected, calm, it can keep you present and in the moment; something I'm totally working on. Meditation is a wonderful spiritual self-care practice. I love guided meditations, heart meditations, I love putting on music that aligns with my chakra, especially ones that are out of balance, and meditating to that to get them back in balance. Here are a few questions on meditation. Enjoy. How can meditation lead to happiness? What does meditation mean to you? Does meditation connect you to the higher power? And if yes, how? Can meditation assist in self soothing? If yes, how so? What inspires you to meditate? Thank you for joining me on the skylight app.

Watching Now
Spiritual Self-Care: Meditation
Spiritual Self-Care: Meditation
Sade Jones • 01:13

The spiritual discipline of meditation has the power to significantly impact our outlook on life and our connection to God. It is a powerful technique that fosters inner tranquility, promotes mental calmness, and heightens spiritual awareness. We may establish an environment where we can focus inward, put away external distractions, and fully experience the present by setting up a specific amount of time for meditation.

Through meditation, we can experience a profound sense of stillness and inner calm. When we focus on our breath, a mantra, or merely observe our thoughts without judgment, we acquire a profound degree of calm and heighten our awareness of the subtle energies inside and around us. This heightened awareness opens the door to a deeper connection with our higher selves, the divine, and universal consciousness.

A connection to our intuition and inner knowledge is another benefit of meditation. We could make room for insights, direction, and spiritual breakthroughs by quieting our minds. It's a technique that might aid us in gaining understanding, locating solutions to our problems, and overcoming obstacles in life. We grow more in tune with our actual selves and the divine presence inside us because daily meditation cultivates inner calm, balance, and spiritual alignment that transcends our everyday experiences.

By employing meditation as a technique to heighten our awareness of both the self and the world around us, connect with our spiritual essence, and nourish our souls, we may be able to enhance our spiritual self-care routine. It is an invitation to embrace the serenity, the isolation, and the untapped possibilities that reside inside. To start your journey of self-discovery, spiritual growth, and union with the divine, pick a peaceful and calm setting, find a comfortable seat, and give yourself permission to meditate.


View Transcript
[Sade Jones, Wellness Coach] Meditation has changed my life. For the most part, we all know the benefits of meditation; lowered stress, improved focus, the practice reduces anxiety, it can make you feel more connected, calm, it can keep you present and in the moment; something I'm totally working on. Meditation is a wonderful spiritual self-care practice. I love guided meditations, heart meditations, I love putting on music that aligns with my chakra, especially ones that are out of balance, and meditating to that to get them back in balance. Here are a few questions on meditation. Enjoy. How can meditation lead to happiness? What does meditation mean to you? Does meditation connect you to the higher power? And if yes, how? Can meditation assist in self soothing? If yes, how so? What inspires you to meditate? Thank you for joining me on the skylight app.


Sade Jones
More from
Sade Jones