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Find more passion in your life in this quick yoga flow.
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Stretch For Passion
Rehl Clarke • Ep 4
Watching Now
Stretch For Passion
Stretch For Passion
Rehl Clarke • Ep 4 • 03:43

Discovering your passion and developing an inner drive are essential components of living a successful and fulfilling life. Passion ignites our emotions and drives us toward our goals and dreams. Our sense of passion, excitement, and purpose drives our actions and gives meaning to our efforts. To discover our passion, we must study and think about our interests, values, and talents. When we do things that we enjoy, we feel joy, fulfillment, and involvement. Exploring new possibilities necessitates self-discovery, reflection, and a willingness to venture outside of our comfort zones.

Cultivating an inner drive means directing our drive and determination to pursue our passions. It entails creating clear goals, developing a plan of action, and overcoming hurdles along the way. Nurturing inner drive includes keeping focused, persevering in the face of hardship, and maintaining a positive attitude. When we develop our inner drive, we tap into our inner resources and resilience, bringing ourselves forward with determination and a deep belief in our abilities.

By actively seeking and nurturing our passions, we can realize our greatest potential and live a life filled with purpose, enthusiasm, and fulfillment. Finding and growing passion and inner drive not only provides us with personal fulfillment but also helps us to make important contributions to the world around us, inspiring and positively impacting others in the process.


View Transcript
- [Rehl Clarke, Yoga Instructor] - Hi, guys. We are going to find a little bit of passion today through this five minute super easy and relaxing yoga flow. Let's get into it. We are going to start today on our knees. If you have a knee injury, or this is hard on your knees or your ankles, please feel free to sit down crisscross on a bolster, a pillow, whatever is going to be most comfortable for you. We are going to be sitting here for about three to five minutes, so we want you to be the most comfortable that you can. We're going to start by inhaling our arms all the way up to the sky, clasping our fingers together and falling to the right. Inhaling our arms up, gazing up to the sky, and exhale, falling to the left. Inhale up to the sky, and exhale, falling to the right. One more time. For these next couple of minutes, I want you to think of something that you are passionate about, something that drives you. Inhale up and exhale falling to the left. When we have passion for things, it brings us to accomplish things in life that we may not have before. Inhale up and exhale, drawing our elbows down to our side. We're going to come to all fours. We're going to inhale. Left arm comes all the way up to the sky. Exhale, drawing that through. Inhale, bringing your left arm up to the sky, and exhale, placing that down. Opposite side, inhale, right arm comes up to the sky, and exhale, drawing that through. Inhale, right arm comes all the way up to the sky, and exhale, bringing both hands down. We're going to press our knees outwards, coming down into a Child's Pose, extending our arms out in front of us. Taking a deep inhale and exhale here. Placing our hands together in a prayer like position, we're going to touch the top of our spine with our fingertips. Releasing that. And inhale, coming all the way up back to that kneeling position. On our knees or seated, wherever's most comfortable. We're going to inhale our arms up one last time, and exhale, bring your hands heart to center. Inhale through our nose and exhale through our mouth. Thank you so much for practicing with me today and finding a little bit of passion for this yoga flow. Namaste.

Watching Now
Stretch For Passion
Stretch For Passion
Rehl Clarke • Ep 4 • 03:43

Discovering your passion and developing an inner drive are essential components of living a successful and fulfilling life. Passion ignites our emotions and drives us toward our goals and dreams. Our sense of passion, excitement, and purpose drives our actions and gives meaning to our efforts. To discover our passion, we must study and think about our interests, values, and talents. When we do things that we enjoy, we feel joy, fulfillment, and involvement. Exploring new possibilities necessitates self-discovery, reflection, and a willingness to venture outside of our comfort zones.

Cultivating an inner drive means directing our drive and determination to pursue our passions. It entails creating clear goals, developing a plan of action, and overcoming hurdles along the way. Nurturing inner drive includes keeping focused, persevering in the face of hardship, and maintaining a positive attitude. When we develop our inner drive, we tap into our inner resources and resilience, bringing ourselves forward with determination and a deep belief in our abilities.

By actively seeking and nurturing our passions, we can realize our greatest potential and live a life filled with purpose, enthusiasm, and fulfillment. Finding and growing passion and inner drive not only provides us with personal fulfillment but also helps us to make important contributions to the world around us, inspiring and positively impacting others in the process.


View Transcript
- [Rehl Clarke, Yoga Instructor] - Hi, guys. We are going to find a little bit of passion today through this five minute super easy and relaxing yoga flow. Let's get into it. We are going to start today on our knees. If you have a knee injury, or this is hard on your knees or your ankles, please feel free to sit down crisscross on a bolster, a pillow, whatever is going to be most comfortable for you. We are going to be sitting here for about three to five minutes, so we want you to be the most comfortable that you can. We're going to start by inhaling our arms all the way up to the sky, clasping our fingers together and falling to the right. Inhaling our arms up, gazing up to the sky, and exhale, falling to the left. Inhale up to the sky, and exhale, falling to the right. One more time. For these next couple of minutes, I want you to think of something that you are passionate about, something that drives you. Inhale up and exhale falling to the left. When we have passion for things, it brings us to accomplish things in life that we may not have before. Inhale up and exhale, drawing our elbows down to our side. We're going to come to all fours. We're going to inhale. Left arm comes all the way up to the sky. Exhale, drawing that through. Inhale, bringing your left arm up to the sky, and exhale, placing that down. Opposite side, inhale, right arm comes up to the sky, and exhale, drawing that through. Inhale, right arm comes all the way up to the sky, and exhale, bringing both hands down. We're going to press our knees outwards, coming down into a Child's Pose, extending our arms out in front of us. Taking a deep inhale and exhale here. Placing our hands together in a prayer like position, we're going to touch the top of our spine with our fingertips. Releasing that. And inhale, coming all the way up back to that kneeling position. On our knees or seated, wherever's most comfortable. We're going to inhale our arms up one last time, and exhale, bring your hands heart to center. Inhale through our nose and exhale through our mouth. Thank you so much for practicing with me today and finding a little bit of passion for this yoga flow. Namaste.


Rehl Clarke
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