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Discover the feelings of love hidden inside you.
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You are Full
Skylight
Watching Now
You are Full
You are Full
Skylight • 02:19

In a culture that usually emphasizes outside accomplishments and comparisons, it is crucial to remember that each of us possesses an incredible reservoir of love and beauty within ourselves. Our inner world is brimming with precious qualities that make us unique and deserving, like a hidden treasure waiting to be discovered. 

We find a wealth of love deep within the essence of who we are. Think about the friendships you've developed, the acquaintances you have, and the challenging circumstances you've gone through. These are the special relationships and situations that give our souls purpose. Take a minute to reflect on the love you have for people and their admiration of you. It reminds us that love is something we all naturally possess and are capable of freely giving to others.

In addition to love, beauty also adorns our inner world. Take into account the particular talents, interests, and life events that have shaped who you are. Your life is full of beautiful happenings, much like the colors on an artist's palette. The experiences you've had, the artwork you've admired, or the hobbies you like are the threads that weave together to form the picture of your beauty. Respect the complexities of your identity and all the elements that contribute to it.

As we navigate life's ups and downs, it's important to recognize the amount of love and beauty that each of us possesses. We are not defined by how others see us or how we stack up against others. By acknowledging our inner treasures and accepting our own qualities, we may grow in self-acceptance, compassion, and a great awareness of the immense wealth inside ourselves. Accept the beauty and love that are already inside of you, and let them radiate outward to enhance both your life and the lives of others around you. Remember that you are filled with love and beauty and that it is ready to be shown to the world.


View Transcript
Imagine a large, sturdy, wooden box. You open the lid and it is completely empty, but then you see, next to the box, a few smaller boxes that all fit perfectly inside the larger one. Each of these smaller boxes are filled with something you love. Pick up the first box and look inside. This one is filled with photos of people you love. Imagine their faces. Who might be in these pictures? Family, friends, a teacher, a coworker. You lay it inside the great wooden box. Pick up the next little box and look inside. This one is filled with the places you love. What do you see? Cities, places out in nature. You lay it inside the great wooden box. You pick up the last box. This one is filled with art you love. What is inside? Books, music, a painting, some poetry. You lay it inside the great wooden box. Everything fits perfectly. Look at the full box and reflect on all the people, places, and things inside. Think about how precious and beautiful it is. Now, realize you are the box. You are filled to the top with love and beauty.

Watching Now
You are Full
You are Full
Skylight • 02:19

In a culture that usually emphasizes outside accomplishments and comparisons, it is crucial to remember that each of us possesses an incredible reservoir of love and beauty within ourselves. Our inner world is brimming with precious qualities that make us unique and deserving, like a hidden treasure waiting to be discovered. 

We find a wealth of love deep within the essence of who we are. Think about the friendships you've developed, the acquaintances you have, and the challenging circumstances you've gone through. These are the special relationships and situations that give our souls purpose. Take a minute to reflect on the love you have for people and their admiration of you. It reminds us that love is something we all naturally possess and are capable of freely giving to others.

In addition to love, beauty also adorns our inner world. Take into account the particular talents, interests, and life events that have shaped who you are. Your life is full of beautiful happenings, much like the colors on an artist's palette. The experiences you've had, the artwork you've admired, or the hobbies you like are the threads that weave together to form the picture of your beauty. Respect the complexities of your identity and all the elements that contribute to it.

As we navigate life's ups and downs, it's important to recognize the amount of love and beauty that each of us possesses. We are not defined by how others see us or how we stack up against others. By acknowledging our inner treasures and accepting our own qualities, we may grow in self-acceptance, compassion, and a great awareness of the immense wealth inside ourselves. Accept the beauty and love that are already inside of you, and let them radiate outward to enhance both your life and the lives of others around you. Remember that you are filled with love and beauty and that it is ready to be shown to the world.


View Transcript
Imagine a large, sturdy, wooden box. You open the lid and it is completely empty, but then you see, next to the box, a few smaller boxes that all fit perfectly inside the larger one. Each of these smaller boxes are filled with something you love. Pick up the first box and look inside. This one is filled with photos of people you love. Imagine their faces. Who might be in these pictures? Family, friends, a teacher, a coworker. You lay it inside the great wooden box. Pick up the next little box and look inside. This one is filled with the places you love. What do you see? Cities, places out in nature. You lay it inside the great wooden box. You pick up the last box. This one is filled with art you love. What is inside? Books, music, a painting, some poetry. You lay it inside the great wooden box. Everything fits perfectly. Look at the full box and reflect on all the people, places, and things inside. Think about how precious and beautiful it is. Now, realize you are the box. You are filled to the top with love and beauty.


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