Ever wondered where mindfulness meditation came from? Journey with us as we explore its 7,000 year history, from Buddhist origins to today’s social media buzz. Discover how this powerful practice can benefit your life!

Discover how nature and spirituality intertwine in our modern world. Learn about the sacred connection between humans and the Earth, and how different religions view our relationship with the natural world.

Explore how intentional breathing connects us to nature, enhances well-being, and bridges ancient wisdom with modern science. Learn the benefits of breath and its role in various cultures.

Discover how to transform sleep into a sacred practice with spiritual routines. Learn tips to set intentions, create a peaceful environment, and incorporate rituals for a fulfilling rest. Ideal for Gen Z college students.

Discover the profound benefits of mindful dreaming. Learn how to enhance dream recall, practice lucid dreaming, and interpret dream symbols for personal growth and spiritual connection.

Experience the transformative power of sound baths, immersive sessions of resonant sounds promoting relaxation and spiritual well-being, in this exploration of their origins and benefits.

Discover a spiritual perspective on Pixar's 'Inside Out 2' as it explores the complexities of emotions like Anxiety and Embarrassment. Dive into how the film portrays puberty, inner peace, and mindfulness, offering a relatable and enlightening journey for audiences of all ages.

Explore the essence of spirituality and its impact on personal and overall wellness in this comprehensive FAQ. Learn how spirituality is defined and practiced beyond traditional boundaries, how Skylight supports your spiritual journey, and how it integrates with research and data for a grounded life.