Posts Tagged 


Mental Health

Stress Is Making You Sick: Here Are 5 Ways To Help

Have you ever felt physically ill because of stress? You're not alone. Here are 5 ways to help reduce your stress!
Spiritual Wellness

The Power Of Yin Yang: How Meditation And Yoga Aid This Practice

Discover the incredible benefits of the ancient concept of yin yang and how incorporating meditation and yoga into your daily routine can enhance this practice.
Spiritual Wellness

Stretching Your Way To Spiritual Wellness: How Stretching Helps Spirituality

Discover the benefits of stretching for your spiritual wellness. Learn how stretching can help you connect with your mind, body, and soul, and improve your overall well-being.
Spiritual Wellness

Discovering Your Spiritual Center: A Journey To Inner Peace And Harmony

Finding your Spiritual Center is a process of self-discovery and inner peace. It's a journey fueled by tools such as meditation and journaling that can only bring you closer to your true self and to God.
Spiritual Wellness

Unlocking Spiritual Fulfillment: A Journey Through the 8 Limbs of Ashtanga Yoga

Explore the eight limbs of Ashtanga yoga and how they can help you cultivate spirituality and connect within yourself.
Mental Health

Sleep Tight: 7 Tips for Ending Your Day on a Relaxing Note and Getting a Better Night's Sleep

Here are seven tips for ending the day on a good note and getting a good night's sleep, including putting away electronic devices, drinking soothing beverages, exercising, creating a calming environment, reflecting on the day, meditating, and praying.
Mental Health

Anxiety Unveiled: Understanding, Coping, and Meditating Away Your Worries

Anxiety is a whole-person reaction that triggers various symptoms, but there are many ways to overcome anxiety such as seeking professional help, practicing relaxation techniques, engaging in physical activity, setting manageable goals, and gradually exposing oneself to anxiety-provoking situations.
Spiritual Wellness

Decrease Anxiety with These Free Meditations

Anxiety affects the mind and body, and spirituality can be used as a tool to decrease anxiety levels. The Skylight app is recommended for free spiritual exercises, including yoga, meditations, and visualization exercises, which can help people decrease anxiety levels.

Try a Skylight Exercise