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Anxiety & Stress

Coping With Work-Related Stress In Challenging Situations

Sometimes work-related stress comes from dealing with challenging work situations. In this article, we discusses how to approach those situations in order to lower your stress!
Anxiety & Stress

How To Handle Stress At Work

Workplace stress is a common phenomenon that affects individuals across various industries and job roles. The demands and challenges of the modern work environment can often lead to stress, negatively impacting both mental and physical well-being. In this article, we will explore effective strategies and techniques to handle stress at work, promoting a healthier and more productive work-life balance.
Anxiety & Stress

Symptoms Anxiety May Be Causing and Ways to Cope with Them

Anxiety can lead to a wide range of physical and mental effects. Today, we'll talk about some of the most common signs of anxiety and how to deal with them.
Anxiety & Stress

10 Things To Do in 5 Minutes To Help Manage Anxiety 

Anxiety is a normal emotion, yet it can be difficult to manage. Learn practical tips on how to cope. From deep breathing and stretching to playing music & more.

5 Great Podcasts to Listen to Before You Go to Sleep

Podcasts are a great way to wind down and relax before going to bed. They are also a great way to learn new things and keep yourself informed about current events.
Anxiety & Stress

Prayer For Anxiety: Finding Peace In Turbulent Times

It’s National Day of Prayer! Did you know that 61% of Americans pray? Today we will discuss prayer for anxiety, how it benefits you and methods to get you started.
Anxiety & Stress

Stress Is Making You Sick: Here Are 5 Ways To Help

Have you ever felt physically ill because of stress? You're not alone. Here are 5 ways to help reduce your stress!

Try a Skylight Exercise