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Anxiety & Stress

First Exam Coming Up? Here’s 5 Ways To Decrease Stress And Anxiety

In this article, we'll explore five proven strategies to help you decrease stress and anxiety before your first exam.
Anxiety & Stress

Do You Remember The 21st Night Of September? 5 Ways Dancing Decreases Your Stress And Anxiety

Explore the therapeutic magic of dancing as we delve into its profound effects on alleviating stress and anxiety. From endorphin release to enhancing social connections, discover how dancing can be your gateway to a joyous existence.
Anxiety & Stress

5 Books to Alleviate Your Stress and Anxiety This Fall

Explore 5 new stress and anxiety books this fall to find peace and solace, helping you navigate through life's challenges with a clearer mindset.
Anxiety & Stress

School Anxiety: Causes, Symptoms, And Ways To Manage It

In today's fast-paced academic landscape, school anxiety has become an increasingly prevalent concern among students.
Anxiety & Stress

Back To School: Affirmations For Stress

Discover powerful affirmations for stress as you prepare to go back to school. Beat the anxiety and enjoy a smooth transition with these effective techniques.

Back To School: Adequate Sleep And Breathwork Are Essential

As students embark on their journey back to school, it's essential to recognize the critical role that adequate sleep and breathwork play in their overall well-being.
Anxiety & Stress

How To Deal With Stress And Anxiety With New Roommates

Living with new roommates can be an exciting and challenging experience. While it offers an opportunity to forge new friendships and share memorable moments, it can also lead to stress and anxiety as you navigate through different personalities, habits, and expectations.
Anxiety & Stress

Back To School Stress? Here’s How Yoga Can Help

Discover how yoga can alleviate back-to-school stress in students. Learn about the benefits of yoga for stress management, concentration, and overall well-being. Find effective yoga poses and techniques to incorporate into your routine.

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