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Mental Health

10 Things To Do in 5 Minutes To Help Manage Anxiety 

Anxiety is a normal emotion, yet it can be difficult to manage. Learn practical tips on how to cope. From deep breathing and stretching to playing music & more.
Mental Health

How Practicing Grounding Exercises Can Benefit Your Mental Health

Grounding exercises like daily affirmations, unplugging from technology, prayer, meditation, and honing your five senses can provide mental health benefits like reduced anxiety.
Mental Health

What Is Stress? Understanding The Causes, Symptoms, And Coping Mechanisms

Learn what stress is, its causes and symptoms, and how to cope with it. Get tips on managing stress in this comprehensive guide.
Social Connection

What Is Loneliness: The Art Of Being Alone And How To Cope With It

Discover the meaning of loneliness and how to cope with it. We discuss the different types of loneliness, its effects on mental health, and tips to overcome it.
Spiritual Wellness

5 Tips To Strengthen Your Relationship With Spirituality

5 practical suggestions and advice for individuals seeking to deepen their connection with spirituality, such as finding time for meditation and reflection, exploring different spiritual practices and beliefs, seeking guidance and support from a spiritual community, and practicing gratitude and mindfulness.
Spiritual Wellness

Grounding the Mind and Spirit

In today's fast-paced world, it can be easy to lose sight of what truly matters and how spirituality can play an important role in people's days by providing a sense of connection and purpose. Grounded and meditative work can aid in strengthening this connection.
Spiritual Wellness

How Astrology Can Strengthen Your Faith

In recent years, Gen Z and Millenials have embraced astrology. They hire tarot card readers, subscribe to daily horoscope emails, and put their zodiac signs on their dating profiles. Something about it resonates with them. Astrology is considered a pseudoscience, but that doesn’t mean that it can’t help you in your life.
Spirituality Project

5 Spiritual Stories That Will Transport You Right Into Nature

At The Spirituality Project, we’re collecting people’s stories of Divine connection. These stories about nature are from our growing trove.

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