Finding your Spiritual Center is a process of self-discovery and inner peace. It's a journey fueled by tools such as meditation and journaling that can only bring you closer to your true self and to God.
Self-care is essential for taking time out to focus on oneself, but often people do not know what this means or how to go about it. Self-care is different for everyone, and can be anything that makes an individual feel happy and connected to their true self. The need for setting boundaries with oneself and others to protect and prioritize wellness.
Research suggests that spending quality time with loved ones, cultivating gratitude, modeling forgiveness, and practicing mindfulness can strengthen families and create a more peaceful home environment with the help of God, mindfulness, and meditation techniques.