What is the key to a good apology, one that has the power to mend and strengthen relationships? And how do you accept an apology? In this post, we’ll talk about why humans need meaningful relationships, the purpose of apologies

Most of us struggle to get enough sleep. And when we do sleep, it’s restless and uncomfortable. We wake up feeling just as tired as we were the night before. This has both short- and long-term effects on our overall health and happiness.

In recent years, Gen Z and Millenials have embraced astrology. They hire tarot card readers, subscribe to daily horoscope emails, and put their zodiac signs on their dating profiles. Something about it resonates with them. Astrology is considered a pseudoscience, but that doesn’t mean that it can’t help you in your life.

There are probably times when you feel more like your true self. Maybe it’s when you’re doing your favorite hobby or working in a field you love. At the same time, all of us say and do things that feel inauthentic to ourselves and the world. How can you discover your true self and be happy with who you are?

You might feel drawn to prayer because you’ve reached a point in your life where you feel like you need extra help. Maybe you’re having a spiritual awakening. Or perhaps you simply just want to connect with a higher power. Whatever the reason, now is as good a time as ever to start praying.

The pull to spirituality often comes when you’re unprepared for it: You’re on your commute to work and you feel a sudden rush of gratitude for no reason at all. You hold a newborn baby and find yourself moved to tears. You wake up one day with an intense feeling that you need to make a change, like applying for a new job or breaking up with your partner

Do you ever feel powerless against your inner critic? Do you judge your worth based on what others think of you? Do you forget to remember God in your daily life? If you answered yes to any of these questions, you should consider practicing daily affirmations as part of your wellness practice.

Faith encompasses your core values and beliefs that have shaped your life and who you are. This is why a faith crisis can feel so threatening—it’s also an identity crisis. A crisis of faith might cause you to question whether you want to remain affiliated with your religion.