In the practice of mindfulness, we are urged to view ourselves as the host of our experiences rather than the guest. The way we handle life's ups and downs might vary dramatically as a result of this small shift in our perspective.

Imagine that you are the innkeeper of a hotel, receiving visitors from all walks of life. These visitors are a representation of our ideas, feelings, and sensory perceptions. As the host, we foster an atmosphere of inquiry and openness so that these visitors can arrive and depart without feeling confined or resisted. We treat them with love and acceptance, understanding that they are only passing guests at our inn.

We gain a better appreciation for the character of our experiences when we embrace the role of the host. We let go of the impulse to control or cling to some guests, knowing they will ultimately depart. With this change of perspective, we feel more liberated, which enables us to completely engage with each moment and be present in it.

Therefore, keep this in mind the next time you find yourself swept away in a wave of ideas or feelings and assume the position of the host. Accept the ups and downs of life's events while remembering that you have the ability to build a warm environment inside of yourself. You may develop a sense of calm, acceptance, and delight in every moment by being the host.