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Take a meditative walk in peace with your guide Sade.
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Peace Walk
Sade Jones
Watching Now
Peace Walk
Peace Walk
Sade Jones • 26:16

One of the most effective ways to develop awareness, presence, and tranquility is through walking meditation. Walking meditation helps us to use our bodies and senses while yet retaining a high level of awareness, in contrast to typical seated meditation. We set out on a voyage of self-discovery and inner transformation as we slow down our speed and get tuned in to the feelings of each step.

Walking meditation enables us to let go of worries about the past and the future and live fully in the present. With each deliberate stride, we establish a connection to the ground beneath our feet and ground ourselves in the present moment. Our walking rhythm acts as a gentle reminder to coordinate our breathing and motion in order to balance our internal and external sensations. This technique cultivates a deep sense of gratitude for the wonder and connection of the natural world by raising our awareness of our surroundings.

Additionally, walking meditation encourages the growth of a compassionate heart. While strolling, we extend our warmest greetings and sense of peace to everyone we come across, recognizing our common humanity and sense of interconnectedness. Our ability to feel empathy and kindness for ourselves and others is enhanced by this practice. With each stride, we let go of fears and trepidations and make room for a serene and focused presence to fill our entire being.

Walking meditation is a practice that creates a haven of peace and self-care in the middle of our hectic life. We have a chance to respect the present moment, get in touch with our true selves, and appreciate the marvel that is life. We learn that the qualities of mindfulness, presence, and calmness are not just ideals but are innate human attributes that can be awakened and cultivated with each consciously decided action.


View Transcript
Hey there. Welcome to this 30-minute Skylight walking meditation on mindfulness. Take a deep inhale. Exhale. Start out walking a bit slower than you usually do. Back straight, shoulders relaxed. Become aware of your body. The sensations in your body. Take notice of how you're walking. Often when we walk, we have a certain destination to reach. Now we're just walking to be present and in the moment. Take notice of your surroundings, where you are and how you feel. Start to be aware of the sensations in your feet as they touch the ground, gently placing one foot on the ground as the other one lifts. Move along the Earth as you walk with peace, love, and kindness. As you walk, gently bring your attention to your breathing, allowing any tension to leave as you breathe in and out. Releasing. If you're having thoughts that disrupt your peace, anxious thoughts, worrisome thoughts, let them pass you by. They are just thoughts. Now it's time to walk in the present moment. You are here. One more time. You are here. Take notice of your posture. Check in with yourself, breathing in and out. Be aware of your significance, dwelling in the present. Being aware of each moment, taking notice of where you are right now. Allow your walking to bring you back. There is no rush, no goal, you are allowed to just be. You are allowed to be. As you walk, begin to show gratitude for your breath, walking, breathing in and out. Take the next two minutes to just be as you walk in gratitude. As you walk past people, extend your compassion to them. Wish them well, wish them peace in their journey. If you're walking where there's no one around, extend compassion to a person that comes to mind, wish them well, wish them peace on their journey. You are passing through the world with peace, you are passing through the world with peace. We spend a lot of time in our heads, simply become aware of your body and your feet touching the ground. Take this time to acknowledge the Earth, give back nourishment and gratitude to the Earth, the nature around you, the sky above you, the sun shining, or the evening glowing beautifully. Don't allow anything to distract you. Be aware but nothing is a distraction. You are here in the present, accepting and acknowledging peacefully. Become aware of your body walking in the rhythm with yourself, enjoying who you are in the present, walking mindfully. Deep inhale. Exhale. Take the next two minutes to walk. Enjoy. Bring your awareness to your breath, to your walking. Find the balance between the two. Find you in the present. As you walk, think about the peace and the harmony you bring to the world, the lives you touch, the joy, the laughter and kindness you embody, breathing in and out. As you see people pass you, without judgment, wish them peace. If there is no one around, think of someone, and without judgment, wish them peace. Bring your focus to the present without pushing yourself. Just gently easing into the present, peacefully. Breathing in and out. Acknowledging your walking, acknowledging your breath, back straight, shoulders back, breathing in and out. Walking in peace, walking, enjoy walking in gratitude. Finding you in the present. Take the next five minutes to enjoy your walk, allowing yourself to be centered, calm, and focused. Breathing in and out. Start to slow it down a bit. Become aware of your body, the sensations in your body. Taking notice of how you're walking. Often we have a certain destination to reach. We were just walking to be present and in the moment. Take notice of your surroundings, where you are and how you feel. Just like in the beginning of this mindful walk, start to be aware of the sensations in your feet as they touch the ground, gently placing one foot on the ground as the other one lifts, moving along the Earth as you walk with peace, love, and kindness. As we begin to conclude our meditation, remain present, make the decision to maintain this peace, to live in the moment, to love and cherish those around us, and to be good to ourselves. I wish you joy and peace in the present, always.

Watching Now
Peace Walk
Peace Walk
Sade Jones • 26:16

One of the most effective ways to develop awareness, presence, and tranquility is through walking meditation. Walking meditation helps us to use our bodies and senses while yet retaining a high level of awareness, in contrast to typical seated meditation. We set out on a voyage of self-discovery and inner transformation as we slow down our speed and get tuned in to the feelings of each step.

Walking meditation enables us to let go of worries about the past and the future and live fully in the present. With each deliberate stride, we establish a connection to the ground beneath our feet and ground ourselves in the present moment. Our walking rhythm acts as a gentle reminder to coordinate our breathing and motion in order to balance our internal and external sensations. This technique cultivates a deep sense of gratitude for the wonder and connection of the natural world by raising our awareness of our surroundings.

Additionally, walking meditation encourages the growth of a compassionate heart. While strolling, we extend our warmest greetings and sense of peace to everyone we come across, recognizing our common humanity and sense of interconnectedness. Our ability to feel empathy and kindness for ourselves and others is enhanced by this practice. With each stride, we let go of fears and trepidations and make room for a serene and focused presence to fill our entire being.

Walking meditation is a practice that creates a haven of peace and self-care in the middle of our hectic life. We have a chance to respect the present moment, get in touch with our true selves, and appreciate the marvel that is life. We learn that the qualities of mindfulness, presence, and calmness are not just ideals but are innate human attributes that can be awakened and cultivated with each consciously decided action.


View Transcript
Hey there. Welcome to this 30-minute Skylight walking meditation on mindfulness. Take a deep inhale. Exhale. Start out walking a bit slower than you usually do. Back straight, shoulders relaxed. Become aware of your body. The sensations in your body. Take notice of how you're walking. Often when we walk, we have a certain destination to reach. Now we're just walking to be present and in the moment. Take notice of your surroundings, where you are and how you feel. Start to be aware of the sensations in your feet as they touch the ground, gently placing one foot on the ground as the other one lifts. Move along the Earth as you walk with peace, love, and kindness. As you walk, gently bring your attention to your breathing, allowing any tension to leave as you breathe in and out. Releasing. If you're having thoughts that disrupt your peace, anxious thoughts, worrisome thoughts, let them pass you by. They are just thoughts. Now it's time to walk in the present moment. You are here. One more time. You are here. Take notice of your posture. Check in with yourself, breathing in and out. Be aware of your significance, dwelling in the present. Being aware of each moment, taking notice of where you are right now. Allow your walking to bring you back. There is no rush, no goal, you are allowed to just be. You are allowed to be. As you walk, begin to show gratitude for your breath, walking, breathing in and out. Take the next two minutes to just be as you walk in gratitude. As you walk past people, extend your compassion to them. Wish them well, wish them peace in their journey. If you're walking where there's no one around, extend compassion to a person that comes to mind, wish them well, wish them peace on their journey. You are passing through the world with peace, you are passing through the world with peace. We spend a lot of time in our heads, simply become aware of your body and your feet touching the ground. Take this time to acknowledge the Earth, give back nourishment and gratitude to the Earth, the nature around you, the sky above you, the sun shining, or the evening glowing beautifully. Don't allow anything to distract you. Be aware but nothing is a distraction. You are here in the present, accepting and acknowledging peacefully. Become aware of your body walking in the rhythm with yourself, enjoying who you are in the present, walking mindfully. Deep inhale. Exhale. Take the next two minutes to walk. Enjoy. Bring your awareness to your breath, to your walking. Find the balance between the two. Find you in the present. As you walk, think about the peace and the harmony you bring to the world, the lives you touch, the joy, the laughter and kindness you embody, breathing in and out. As you see people pass you, without judgment, wish them peace. If there is no one around, think of someone, and without judgment, wish them peace. Bring your focus to the present without pushing yourself. Just gently easing into the present, peacefully. Breathing in and out. Acknowledging your walking, acknowledging your breath, back straight, shoulders back, breathing in and out. Walking in peace, walking, enjoy walking in gratitude. Finding you in the present. Take the next five minutes to enjoy your walk, allowing yourself to be centered, calm, and focused. Breathing in and out. Start to slow it down a bit. Become aware of your body, the sensations in your body. Taking notice of how you're walking. Often we have a certain destination to reach. We were just walking to be present and in the moment. Take notice of your surroundings, where you are and how you feel. Just like in the beginning of this mindful walk, start to be aware of the sensations in your feet as they touch the ground, gently placing one foot on the ground as the other one lifts, moving along the Earth as you walk with peace, love, and kindness. As we begin to conclude our meditation, remain present, make the decision to maintain this peace, to live in the moment, to love and cherish those around us, and to be good to ourselves. I wish you joy and peace in the present, always.


Sade Jones
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