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Practice spirituality while watching the sun set.
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While You Work: Sunset
Teri Harman
Watching Now
While You Work: Sunset
While You Work: Sunset
Teri Harman • 14:59

It is a meaningful experience to watch and appreciate the beauty of a sunset and to have the potential to make a spiritual connection. A calm environment is produced as the sun slowly sinks below the horizon with its warm colors and bright radiance. We have the opportunity to stop, take a breath, and take in the beauty of nature. The evening's serenity envelops us like a comfortable embrace as the sky transforms into a painting filled with vivid hues and beautiful clouds.

This simple act of observation allows us to become more aware of the divine presence that permeates all of creation. It serves as a reminder of the universe's size and our connection to it. In the midst of our hectic lives, taking the time to observe a sunset enables us to calm our brains and establish a connection with awe and wonder. We find comfort and tranquility in the beauty all around us, and through this connection, we might encounter a profound and deep spiritual resonance. In the middle of life's difficulties, the sunset transforms into a portal to the holy, providing a glimpse of the sublime and a chance to find peace.

We are reminded of the fleeting essence of life and the dynamic character of the environment around us when we see the sunset. The sun's descent marks the passing of time and prompts us to consider the ups and downs of our own journey. We are reminded to be present, to treasure the time we have, and to nurture gratitude for the gifts in our life when faced with such beautiful sights. The sunset becomes a moment of reverence, a subtle reminder to take it easy, enjoy the small pleasures and find comfort in the divine presence that manifests before our own eyes. We can discover inner peace and a clearer knowledge of our position in the world during these peaceful times of connection and reflection.


View Transcript
Hi, I'm Teri. I'm so glad you're here. Let's get started. It's possible to connect to the divine and find peace every day. Simple daily tasks offer the perfect time to create spiritual practices, through finding quiet space in the mind and focusing on gratitude. Let's watch the sunset and feel close to God. Find a comfortable place to sit, whether that's on the ground or in a chair. Outside in nature is really nice, but inside at a window also works. Make sure you have a view of the western sky. First, take a moment to relax your body. Settle here by releasing your shoulders down away from your ears, soften your jaw and throat, relax your brow and eyes. Let your hips settle into the ground, or your chair. Go soft through your belly. Find somewhere comfortable to rest your hands. Now let's breathe on purpose to bring your attention to right now, leaving the stress of the day behind. Lips gently closed, jaw relaxed, start to breathe slowly, in and out of your nose. Establish a nice, easy rhythm of inhale and exhale. Breathing calmly for the next few minutes, allow your gaze to move over the sky. Explore your breath and observe the sky. When your thoughts wander, bring your attention back. Back to your breath and the sky. What do you see? The clouds, the colors, the sun, the birds, the trees, or grass, or water, or buildings. What do you see as you breathe? Look around again. Take your time to look from one thing to another and be grateful for each one. Grateful for the sky, the clouds, the colors the sun, the birds, the place you are right now. Feel how amazing it is to be connected to the divine rhythm of the earth. The sunset, which slips into night, which moves into sunrise. The hot sun, the cool moon, the movement of the seasons and the cycle of life. You belong to the earth, body, mind, and soul. The earth belongs to you, sun, moon, and stars. God is here with you and in everything around you. Sit comfortably, breathe, and watch the sunset. Thank you for spending this spiritual moment with Skylight. Enjoy your evening.

Watching Now
While You Work: Sunset
While You Work: Sunset
Teri Harman • 14:59

It is a meaningful experience to watch and appreciate the beauty of a sunset and to have the potential to make a spiritual connection. A calm environment is produced as the sun slowly sinks below the horizon with its warm colors and bright radiance. We have the opportunity to stop, take a breath, and take in the beauty of nature. The evening's serenity envelops us like a comfortable embrace as the sky transforms into a painting filled with vivid hues and beautiful clouds.

This simple act of observation allows us to become more aware of the divine presence that permeates all of creation. It serves as a reminder of the universe's size and our connection to it. In the midst of our hectic lives, taking the time to observe a sunset enables us to calm our brains and establish a connection with awe and wonder. We find comfort and tranquility in the beauty all around us, and through this connection, we might encounter a profound and deep spiritual resonance. In the middle of life's difficulties, the sunset transforms into a portal to the holy, providing a glimpse of the sublime and a chance to find peace.

We are reminded of the fleeting essence of life and the dynamic character of the environment around us when we see the sunset. The sun's descent marks the passing of time and prompts us to consider the ups and downs of our own journey. We are reminded to be present, to treasure the time we have, and to nurture gratitude for the gifts in our life when faced with such beautiful sights. The sunset becomes a moment of reverence, a subtle reminder to take it easy, enjoy the small pleasures and find comfort in the divine presence that manifests before our own eyes. We can discover inner peace and a clearer knowledge of our position in the world during these peaceful times of connection and reflection.


View Transcript
Hi, I'm Teri. I'm so glad you're here. Let's get started. It's possible to connect to the divine and find peace every day. Simple daily tasks offer the perfect time to create spiritual practices, through finding quiet space in the mind and focusing on gratitude. Let's watch the sunset and feel close to God. Find a comfortable place to sit, whether that's on the ground or in a chair. Outside in nature is really nice, but inside at a window also works. Make sure you have a view of the western sky. First, take a moment to relax your body. Settle here by releasing your shoulders down away from your ears, soften your jaw and throat, relax your brow and eyes. Let your hips settle into the ground, or your chair. Go soft through your belly. Find somewhere comfortable to rest your hands. Now let's breathe on purpose to bring your attention to right now, leaving the stress of the day behind. Lips gently closed, jaw relaxed, start to breathe slowly, in and out of your nose. Establish a nice, easy rhythm of inhale and exhale. Breathing calmly for the next few minutes, allow your gaze to move over the sky. Explore your breath and observe the sky. When your thoughts wander, bring your attention back. Back to your breath and the sky. What do you see? The clouds, the colors, the sun, the birds, the trees, or grass, or water, or buildings. What do you see as you breathe? Look around again. Take your time to look from one thing to another and be grateful for each one. Grateful for the sky, the clouds, the colors the sun, the birds, the place you are right now. Feel how amazing it is to be connected to the divine rhythm of the earth. The sunset, which slips into night, which moves into sunrise. The hot sun, the cool moon, the movement of the seasons and the cycle of life. You belong to the earth, body, mind, and soul. The earth belongs to you, sun, moon, and stars. God is here with you and in everything around you. Sit comfortably, breathe, and watch the sunset. Thank you for spending this spiritual moment with Skylight. Enjoy your evening.


Teri Harman
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