Loneliness is not limited to our personal lives; it can also affect us in the workplace. A study by health insurer Cigna found an increase in workers reporting feelings of loneliness over the past year. Feeling isolated and disconnected from others at work can have a significant impact on our overall well-being and productivity. In this article, we will explore strategies to combat loneliness at work and create a more supportive and engaging work environment.

Understanding Loneliness at Work

Loneliness at work refers to the feeling of being socially isolated or disconnected from colleagues. Factors contributing to workplace loneliness include a lack of social support, limited meaningful social interactions, imbalance in daily activities (e.g., working too much, lack of sleep), negative personal relationships, and poor mental or physical health. Working remotely, which is increasingly popular, can exacerbate feelings of loneliness.

The Impact of Loneliness

Loneliness at work can have detrimental effects on employees and organizations alike. Lonely employees are more likely to miss work due to stress or illness, experience decreased productivity and work quality, and have higher turnover rates.

Loneliness and isolation can hinder the ability to connect with job interviewers for future employment opportunities.

Some of the more serious consequences of loneliness are and increase of heart disease by 29% and the risk of stroke by 32%. Surprisingly, loneliness is a bigger risk factor for heart disease than obesity.

Strategies to Combat Loneliness at Work (Both in-person and Remote)

Foster a culture of connection

Encourage open communication and social interactions among coworkers. Create an environment where people feel comfortable discussing their weekends or personal lives.

If you are remotion, explore local meetups or events related to your professional field or personal interests. These gatherings provide opportunities to meet like-minded individuals, network, and engage in conversations with people who share common passions. By actively participating in these events, you can expand your social circle, connect with others, and combat feelings of isolation.

Take advantage of remote work

If you work remotely, seek out opportunities for interaction by joining local co-working spaces or visiting public places like libraries, where you can engage with others.

Coworking spaces are shared work environments where individuals from different companies or professions come together to work. They provide opportunities to connect with other remote workers or independent professionals, fostering a sense of community and reducing feelings of isolation. Additionally, coworking spaces often organize events and networking opportunities, which can further enhance your social interactions.

Breaking the routine of working from home can be refreshing and help combat loneliness.

Prioritize face-to-face conversations

Communication is essential for staying connected with colleagues and maintaining a sense of community. Instead of relying solely on digital communication, make an effort to have in-person conversations or phone calls. Schedule regular group chats, either via phone or video calls, to discuss work-related matters and engage in casual conversations. These calls can simulate the social interactions you would typically have in an office setting, fostering a sense of connection and camaraderie among team members. It's important to make these chats recurring to ensure consistent communication.

Engage in social activities

Consider going out to lunch with coworkers, grabbing coffee together, or engaging in casual conversations at the water cooler or coffee machine. These small interactions can contribute to a sense of connection.

Get your social fix outside of work

If you feel isolated at work, make an effort to meet new people and engage in social activities outside of your job. Specifically, working from home can sometimes limit social interactions, so it's important to actively seek out opportunities for connection outside of work hours. Make an effort to build real relationships by planning social activities with friends, neighbors, or community groups. This could involve going out for coffee or meals, joining clubs or hobby groups, attending social events, or participating in community activities. By engaging in these activities, you can create meaningful connections and alleviate feelings of loneliness.

It's important to remember that while these tips can help combat loneliness at work, it's also essential to take personal responsibility for your own well-being and actively seek out opportunities for connection. Communicate openly with your colleagues and bosses about your feelings and needs, and be proactive in finding solutions that work for you.

Additionally, each individual's experience and preferences may vary, so it's important to experiment and find the strategies that work best for you. What matters most is that you make a conscious effort to prioritize social connection, maintain a healthy work-life balance, and take care of your emotional well-being while at work.

Things to Consider

Recognize the downsides of remote work

Remote work can provide more time and flexibility, but it may also lead to a sense of too much free time or isolation. Be mindful of how you spend your time and find a balance between work and personal activities.

Acknowledge the importance of discipline and motivation

Loneliness or lack of connection at work can sometimes be attributed to personal discipline and motivation. Take responsibility for actively engaging with others and finding ways to build relationships.

Be mindful of the impact of social media

While social media can provide a sense of connection, it can also contribute to feelings of disconnection and insecurity. Be aware of its effects on your well-being and strive for a healthy balance.

Remember that loneliness is a common experience

Many people, especially in the younger generation, struggle with feelings of loneliness. Recognize that it is a societal issue and prioritize efforts to connect with others.

Take initiative in creating the life you want

Be proactive in exploring new experiences, stepping out of your comfort zone, and pursuing personal growth. Challenge yourself to live a more fulfilling life outside of work.


Combatting loneliness at work is essential for creating a supportive and engaging work environment. By fostering social connections, promoting collaboration, embracing diversity, and prioritizing employee well-being, organizations can mitigate the negative effects of loneliness and foster a sense of belonging among their workforce.

Other Related Articles:

Healing The Loneliness Epidemic
How To Practice Spirituality At Work

Feeling Lonely? Maybe A Higher Power Is At Work

Other Related Exercises:

Prayer For Loneliness
While You Work: Go On A Walk

On Being Complete

Jun 27, 2023

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