The fact that we’re even writing an article about the benefits of getting into “nature” shows that there’s a huge problem in how we’re living: we’re seeing nature as separate from ourselves. In reality, humans are part of the interconnected web of nature that makes up our world.

Discover the ancient spiritual foundations and modern applications of qigong, tai chi, and yoga. Learn how these practices can help you connect with your inner self and the universe.

There are several different spheres in wellness—mental, emotional, physical, and social are the most commonly discussed. But one sphere that’s often ignored is spiritual wellness. It’s not talked about as much as all the other spheres, but it’s just as important because spirituality is a piece of who you are.

There’s something different about nature, something spiritual that makes you more aware of the world around you and your connection to your Higher Power.

The mental, spiritual, and physical benefits of meditation are supported by evidence-based studies.

Using these spiritual practices will help you weather the COVID-19 crisis.

You don't have to wait for your yoga class to slow down and find your calm. Mindfulness meditation only has one ingredient: you.

Exercising your body and strengthening your spirit are equally valuable to your overall wellness.