There is no right or wrong way to meditate, but here are six ways it can help you today, and perhaps others in your life.

Caring for your physical body is vital to keeping your spirit rejuvenated.

This year has stressed out Gen Z more than any other age group. Here are some simple tips for spirituality in 2020 to help ease your stress.

Discover how to deepen your spirituality and harness your senses for a fulfilling and peaceful life. Explore the science behind this spiritual act and unlock wonder through sight, sound, smell, taste, and touch.

Yogmata Keiko Aikawa is a world-renowned meditation master, but she is bringing her teachings to everyday people.

“Intentional living is a lifestyle that encourages us to define our priorities, get clear on what we want from life and living every day in alignment with these priorities."

Having an open spirit allows us to receive guidance and direction on our life’s path. Prayer provides peace unlike anything else.

Discover four effective methods to enhance your spiritual communication and deepen your connection with the divine. Learn how to eliminate distractions, stay present, breathe mindfully, and embrace curiosity for a more fulfilling spiritual practice.