Spiritual communication is a universal human experience that transcends culture, religion, beliefs, and thoughts. Whether you view it as a connection to a higher power, a greater sense of purpose, or a deep sense of human connectivity, engaging in spiritual communication is essential for our overall wellbeing. It nourishes our soul and allows us to feel seen and heard by an infinite source of love.
Having an open spirit enables us to receive guidance and direction on our journey, connecting us with not only with God but our own divine power and light. However, during periods of high stress, overwhelming anxiety, or low energy, that connection can begin to feel stagnant or dense. If you find yourself in this situation, don't panic. Here are four practices to rekindle your spiritual communication and ultimately strengthen your connection to your Higher Power!

1. Minimize Distractions

It’s no surprise that in today constant notifications and technology can be distracting and disruptive to our spiritual practice. To create a more conducive environment for spiritual communication, consider turning off digital notifications and clearing both physical and mental clutter.
Start by assessing which notifications are essential and which ones you can switch off. While some reminders are helpful, others can trigger anxiety and activate the "Fight or Flight" response, releasing stress hormones that hinder our ability to feel calm, clear, and centered. You might find that you need text and call notifications, but can do without social media notifications such as Instagram or TikTok. Disconnecting from unnecessary notifications may feel uncomfortable at first, but the resulting spiritual clarity and overall sense of peace are worth it.
In addition to digital clutter, a clean and organized physical space is crucial for cleansing the mind and setting a better tone for your mood and spiritual communication practice. Your environment is a reflection of your inner state, and even the smallest aspects can have profound impacts on your mental, physical, and spiritual wellbeing. Consider cleansing your personal space in a way that feels best for you, as this can serve as an opportunity for deeper spiritual connection.

2. Practice Presence

Being present in the spiritual sense has a double meaning: showing up and being in the here and now. The spiritual practice of presence asks us to fully engage in the current moment, rather than dwelling on the past or anticipating the future.
When we live in the past, we often hold onto regrets or constantly review things that have already happened, leading to feelings of guilt or blame. On the other hand, when we live in the future, we make assumptions or fantasize about potential outcomes, resulting in circular thoughts, disappointment, and a loss of joy. Whether consumed by optimism or pessimism, we are not living in the moment.
If you find yourself constantly reacting in one of these ways, it's time to put more energy towards staying present. Tools such as meditation, breathing exercises, and yoga can aid in this quest. The companion of this practice is contentment, which can help elevate your spiritual communication.

3. Focus on Your Breath

In times of great spiritual disruption, reconnecting with ourselves and our breath is essential. Hidden beneath our physical and mental health lies our spiritual core, and using your breath can help you tap into that center.

Try this short breathing exercise to clear your mind, open your heart, and ignite your breath:
Take a moment for yourself to sit in stillness and focus solely on your breath. Take deep, slow inhales and exhales, counting 1-2-3 on your inhales and 1-2-3 on your exhales. Slowly increase the count to 10 as you become more comfortable with the practice. Tune out recent conversations, engagements, or to-do lists, and listen to your physical body. Notice any tension or feelings that arise, and embrace them without judgment.

Seated breathing meditations and the Wim Hof Method are other techniques you can explore to give your spiritual communication practice new life.

4. Embrace Curiosity

Engaging in an open conversation with a Higher Power doesn't have to be formal or proper. Show up as your authentic self, sharing your fears, frustrations, vulnerabilities, dreams, and heartaches. Trust your feelings and let go of any judgment.

Ask yourself:
What are my feelings trying to tell me?
What needs to be grieved, stopped, or celebrated?
What feels most true to me in this moment?
Do I need a cathartic release, such as a good cry or a big yell?
Or perhaps a moment of stillness to recenter and ground myself?

Embracing curiosity allows you to explore endless possibilities and consider that the opposite of what you believe to be "right" could be just as valid.

Creating space for spiritual connection in your daily life takes practice, and it's okay to fail. Once you begin and maintain the conversation, you'll notice the gentle nudges of the Universe at work. Tuning into your intuition and receiving guidance from Spirit can take months or years to fully understand, but by setting aside time every day, leaning on your spiritual community, and doing your best, you can trust that you are heard and loved.
Incorporating these four techniques into your spiritual practice can help you eliminate distractions, stay present, breathe mindfully, and embrace curiosity, ultimately leading to a more fulfilling and deeper connection with the divine.

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