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Love is in there, let's draw it out.
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Love Memory
Skylight
Watching Now
Love Memory
Love Memory
Skylight • 03:31

Finding a quiet place and engaging in reflective practice about the person you love is a powerful way to promote your mental health and improve your connections with others. By making a space in your body or mind where you may be alone and unbothered, you give yourself the chance to tune out the noise of the outside world and concentrate on yourself.

You can deliberately focus on someone you cherish and love in this solitary place. Consider their characteristics, the impact they have had on your life, and the feelings they make you feel. By expressing your gratitude for their assistance and influence, you can strengthen your relationship with them and create a sense of appreciation and contentment inside yourself.

You may improve your attention span, sense of community, and overall happiness by engaging in this self-examination practice. It serves as a reminder of the love and significant relationships you have in your life. By regularly carving out time for this activity, you can improve the bonds you have with your family and friends and increase your understanding of the importance of being appreciative.


View Transcript
Everybody has a place of solitude. Maybe it's a physical space, or maybe it's just closing your eyes and putting your headphones on. Find your place of solitude. And now breathe. Breathe in through your nose and out through your mouth. Pay attention to the way air moves into and out of your belly. Just breathe. Let's think of someone you love. You may see several faces. Choose one, it doesn't matter who, and try to picture their face. Say your person's name out loud. Now consider one reason why you love them. Say that reason out loud to yourself. Think of a positive feeling that you experience around this person. It could be love, generosity, peace, trust, or something else. Whatever that positive feeling is, say it out loud. Now, speaking to God, say a few words of gratitude for this person. Continue to breathe, as you reflect on how your life is richer for knowing this person. Once again, thank God for this person who has enriched your life. Great job.

Watching Now
Love Memory
Love Memory
Skylight • 03:31

Finding a quiet place and engaging in reflective practice about the person you love is a powerful way to promote your mental health and improve your connections with others. By making a space in your body or mind where you may be alone and unbothered, you give yourself the chance to tune out the noise of the outside world and concentrate on yourself.

You can deliberately focus on someone you cherish and love in this solitary place. Consider their characteristics, the impact they have had on your life, and the feelings they make you feel. By expressing your gratitude for their assistance and influence, you can strengthen your relationship with them and create a sense of appreciation and contentment inside yourself.

You may improve your attention span, sense of community, and overall happiness by engaging in this self-examination practice. It serves as a reminder of the love and significant relationships you have in your life. By regularly carving out time for this activity, you can improve the bonds you have with your family and friends and increase your understanding of the importance of being appreciative.


View Transcript
Everybody has a place of solitude. Maybe it's a physical space, or maybe it's just closing your eyes and putting your headphones on. Find your place of solitude. And now breathe. Breathe in through your nose and out through your mouth. Pay attention to the way air moves into and out of your belly. Just breathe. Let's think of someone you love. You may see several faces. Choose one, it doesn't matter who, and try to picture their face. Say your person's name out loud. Now consider one reason why you love them. Say that reason out loud to yourself. Think of a positive feeling that you experience around this person. It could be love, generosity, peace, trust, or something else. Whatever that positive feeling is, say it out loud. Now, speaking to God, say a few words of gratitude for this person. Continue to breathe, as you reflect on how your life is richer for knowing this person. Once again, thank God for this person who has enriched your life. Great job.


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