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A gratitude exercise for the abundant air that sustains you.
8 Limbs: Dharana
In Dharana, learn to practice concentration.
8 Limbs: Samadhi
In Samadhi, find peace and union within.
Find stillness and the divine in the great outdoors.
8 Limbs: Pratyahara
In Pratyahara, practice stillness wherever you are.
Spiritual Forest Bathing
Feel the connection between nature and god through forest bathing.
8 Limbs: Asana
In Asana, learn to ground yourself.
Finding God In Nature
How Sade Jones found God again in nature.
Peace Among Trees
Learn how Forest Bathing helped Chris cope with his mother's death.
8 Limbs: Niyama
In the Niyamas, learn to practice self-control.
Let a piece of trash expand your heart.
8 Limbs: Pranayama
In Pranayama, connect within and above.
Practice Forest Bathing
Join Chris Newton in a 15-minute forest bathing practice.
Gratitude 100: Jellyfish
Out of 100 things to be grateful for, jellyfish is one.
The Flower Shop
Watch how one person finds God in her flower shop.
Intro To Forest Bathing
More than just hiking, learn the spiritual practice of forest bathing.
8 Limbs: Dhyana
In Dhyana, love flows through you.