#ecofriendly

A gratitude exercise for the abundant air that sustains you.

In Dharana, learn to practice concentration.

In Samadhi, find peace and union within.

Find stillness and the divine in the great outdoors.

In Pratyahara, practice stillness wherever you are.

Feel the connection between nature and god through forest bathing.

In Asana, learn to ground yourself.

How Sade Jones found God again in nature.

Learn how Forest Bathing helped Chris cope with his mother's death.

In the Niyamas, learn to practice self-control.

Let a piece of trash expand your heart.

In Pranayama, connect within and above.

Join Chris Newton in a 15-minute forest bathing practice.

Out of 100 things to be grateful for, jellyfish is one.

Watch how one person finds God in her flower shop.

More than just hiking, learn the spiritual practice of forest bathing.

In Dhyana, love flows through you.