If you're trying to get better sleep, meditation could be just what you need.

Most of us struggle to get enough sleep. And when we do sleep, it’s restless and uncomfortable. We wake up feeling just as tired as we were the night before. This has both short- and long-term effects on our overall health and happiness.

At The Spirituality Project, we’re collecting stories about moments of Divine connection.

The fact that we’re even writing an article about the benefits of getting into “nature” shows that there’s a huge problem in how we’re living: we’re seeing nature as separate from ourselves. In reality, humans are part of the interconnected web of nature that makes up our world.

There are several different spheres in wellness—mental, emotional, physical, and social are the most commonly discussed. But one sphere that’s often ignored is spiritual wellness. It’s not talked about as much as all the other spheres, but it’s just as important because spirituality is a piece of who you are.

The Skylight app has a five-minute spiritual exercise called “Anxiety Melt” designed to help you find your Higher Power in your anxious moments.

No one can do it alone, so lean on God.

Free your mind by unlocking the healing powers of spirituality.