Anxiety is a whole-person reaction that triggers various symptoms, but there are many ways to overcome anxiety such as seeking professional help, practicing relaxation techniques, engaging in physical activity, setting manageable goals, and gradually exposing oneself to anxiety-provoking situations.

Everyone is capable of feeling divine love, regardless of where they are in their spiritual journey. Skylight's new course, Discover Divine Love, can help individuals transform and connect with their higher power to live a more authentic life. The course, led by Henry Ammar, offers guidance for those on a spiritual journey and provides a sneak peek into what to expect.

For your daily life to feel calm and pleasant, creating a peaceful home environment is crucial. Decluttering and simplifying your living space, incorporating natural materials, and designating a space for meditation and spiritual connection can all help you achieve this.

Prayer is about establishing a relationship with a higher power and seeking direction and insight, rather than just obtaining what we desire. Unanswered prayers might present opportunities for growth and education, and it is important to remember that prayer is a continuous dialogue.

Discover your Higher Power's goodness and role as creator. Learn more about different ways to connect with your Higher Power, even in everyday tasks.

Learn how deep breathing can enhance mental clarity, reduce stress, and improve your overall well-being. Perfect for Gen Z seeking to boost focus and mindfulness.


Explore the connection between inner peace and spirituality. Learn how practices like meditation and prayer can calm your mind and soul. Perfect for Gen Z seekers of serenity.

Contemplative prayer is a type of prayer that is focused on quieting the mind and opening the heart to the presence of God. It is not a form of meditation, but it can be considered a form of meditation in motion.