Everybody has a place of solitude. Maybe it's a physical space, or maybe it's just closing your eyes and putting your headphones on. Find your place of solitude. And now breathe. Breathe in through your nose and out through your mouth. Pay attention to the way air moves into and out of your belly. Just breathe. Let's think of someone you love. You may see several faces. Choose one, it doesn't matter who, and try to picture their face. Say your person's name out loud. Now consider one reason why you love them. Say that reason out loud to yourself. Think of a positive feeling that you experience around this person. It could be love, generosity, peace, trust, or something else. Whatever that positive feeling is, say it out loud. Now, speaking to God, say a few words of gratitude for this person. Continue to breathe, as you reflect on how your life is richer for knowing this person. Once again, thank God for this person who has enriched your life. Great job.
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