In today's fast-paced world, where stress and anxiety are prevalent, nurturing a healthy self-esteem is crucial for mental well-being. Self-esteem podcasts offer valuable insights, strategies, and encouragement to boost confidence and foster a positive self-image.

Benefits of Listening to Self-Esteem Podcasts

Feeling less alone

Listening to podcasts with content that one can relate to can help individuals feel less isolated and more connected to others who share similar experiences or perspectives. They can increase your self-esteem, confidence, and happiness but also your spirituality and connection with God.

Engagement during challenging times

Podcasts can provide a source of engagement and distraction during difficult periods, such as going through a breakup or navigating stressful situations like the pandemic.

Empowerment

Podcasts, especially those focusing on topics like mental wellness, can be empowering by offering insights, strategies, and stories that inspire and uplift listeners.

Community-building

Mental wellness podcasts, in particular, contribute to creating a sense of community among listeners, helping to break down the stigma surrounding mental health issues and fostering a supportive environment.

Awareness

Podcasts dedicated to mental wellness work towards spreading awareness about mental health issues, contributing to a broader societal understanding and acceptance of these topics.

Mindfulness during mundane tasks

Listening to podcasts can turn mundane tasks like driving, cleaning, or doing chores into opportunities for mental stimulation and growth, providing a way to exercise the mind during downtime.

Podcasts offer a versatile and accessible tool for personal growth, entertainment, and connection, particularly in the realm of mental wellness.

Criteria for Selecting the Best Self-Esteem Podcasts

Content quality

The best self-esteem podcasts offer well-researched, informative content that is engaging, relevant, and empowering for listeners.

Expertise of hosts

Hosts of self-esteem podcasts should possess credible credentials and a deep understanding of psychological principles, personal development, and effective communication.

Listener reviews and ratings

Positive listener reviews and high ratings indicate that a podcast resonates with its audience and provides valuable insights and support for enhancing self-esteem.

The Best Podcasts for Talking About Self-Esteem

The Self Esteem and Confidence Mindset

Description

A simple podcast if you want to boost your self esteem, confidence and mindset. I've designed this podcast to allow you to make a shift in your confidence. I'm Jonny your Podcast Host and a Podcast Strategist, sharing my personal stories and journey around self esteem, confidence and mental health. I've been privileged in my journey, learning from leaders like Joseph McClendon, Peter Sage, Tony Robbins, Grant Cardone, Rob Dial, Mel Robbins, Gabby Bernstein and more. I'm here to guide you with many amazing guests.

Reviews - 4.8/5.0

“Because I was looking for a show about how not to compare oneself to others.” -communitynewspodcast

“We all need more confidence and self esteem. I love these bite sized insights that you can fit into your busy life to take small steps everyday to improve how you view yourself and that effects everything! Highly recommend!” -behavcoach

“Super helpful in these uncertain times, bringing these confidence tips is life changing!” -lisagfit

Creating Confidence with Heather Monahan

Description

Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that you deserve.

Reviews - 4.9/5.0

“I recently discovered Creating Confidence and I’m so glad I did! Each episode is packed with insightful content and actionable advice. I truly learn something valuable every time I tune in. Thank you , Heather, for putting out such an incredible podcast. Keep up the great work!” -mvelasco07

“…she has tons of experience and good advice and just wants to help people find their path in life and be confident! I’ve been na listener for a couple of years and always walk away from her latest episode feeling inspired.” -BethSoc08

“This is the best podcast I’ve come across about becoming confident inn yourself. Every episode is filled with amazing knowledge. I have noticed a change in my perspective and performance just from listening and taking her advice. I am very grateful for my newfound confidence, thank you Heather!” -SHord3

Socket - Plug Into You

Description

Socket helps you plug into YOU and unplug from things that no longer serve you. It helps you find your voice and self-esteem while learning to say no and set boundaries when necessary. If living a life of authenticity, kindness and confidence is something you are looking for, you are in the right place and I am glad that you are here!

Reviews - 5.0/5.0

“Dr. Cathy’s openness, intelligence and transparency shines through! This is so fun and inspiring to listen to!! -TheDrewsong

The Confidence Podcast

Description

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be.  This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence.

Reviews - 4.9/5.0

“A few months ago, a mentor recommended that I embark on a journey to become more confident and increase my self-esteem. I went online to the podcast app, entered “confidence” and Trish’s episodes were the first to show up in the list. Trish’s messages can be for anyone but especially for anyone wanting to learn about confidence or relearning how to be confident in new or challenging settings. Every…single…episode inn her podcast or in the College of Confidence helps me get closer to who I am meant to be and helps me achieve my goals. I am doing things now I never thought were possible.” -cjhcjh88

“I absolutely love all of Trish’s messages!! This podcast always leaves me feeling more confident and willing to keep going!!! I can’t get enough of her positive messages…” -ToriMB

“Free classes to work one confidence, thank you so much!!!!” -Omgy

Conclusion

Self-esteem is a fundamental aspect of mental well-being, and podcasts offer a valuable resource for individuals seeking to enhance their confidence, self-worth, and resilience. By exploring the best podcasts for talking about self-esteem, listeners can gain valuable insights, strategies, and support to embark on a journey of self-discovery and personal growth.

FAQs

Q: How often should I listen to self-esteem podcasts?
A: It's recommended to listen to self-esteem podcasts regularly, ideally incorporating them into your daily or weekly routine for consistent encouragement and guidance.

Q: Can self-esteem podcasts replace professional therapy or counseling?
A: While self-esteem podcasts can be beneficial, they are not a substitute for professional therapy or counseling, especially for individuals dealing with severe mental health issues. It's essential to seek professional help if needed.

Q: How can I find the best self-esteem podcasts for me?
A: You can explore different podcast platforms, read reviews, and listen to sample episodes to find podcasts that resonate with your interests and goals.

Other Related Articles:

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5 Great Podcasts to Listen to Before You Go to Sleep
Mindfulness+ Podcast Review: How to Not Suffer

Other Related Exercises:

Affirmations For Self-Esteem With Kerry
Meditation For Self-Esteem With Amelia
Prayer For Self-Esteem With Kerry