#earth

A gratitude exercise for the abundant air that sustains you.

In Dharana, learn to practice concentration.

In Samadhi, find peace and union within.

Find stillness and the divine in the great outdoors.

Take a spiritual self-care walk with your guide Sade

In Pratyahara, practice stillness wherever you are.

Feel the connection between nature and god through forest bathing.

Discover a spectrum of gratitude and awe.

Take a calming tour of the globe as you drift off to sleep.

In Asana, learn to ground yourself.

12-minute meditation and yoga flow.

Take a walk to notice what's around you and what's inside.

How Sade Jones found God again in nature.

Learn how Forest Bathing helped Chris cope with his mother's death.

Take a meditative walk in peace with your guide Sade.

Connect to God with a poem by Christina Rossetti.

Learn how you connect with God through images.

From mental to spiritual, learn the benefits of this sacred practice.

In the Niyamas, learn to practice self-control.

Out of 100 things to be grateful for, stars ranks high.

Enjoy your meal in a whole new way.

Journal alongside us in Hawaii.

Explore the eight limbs of yoga, starting with Yama.

Join Chris Newton in a 15-minute forest bathing practice.

Offer a prayer through this yoga flow

Out of 100 things to be grateful for, jellyfish is one.

Watch how one person finds God in her flower shop.

Thomas gives advice on how to live your best life.

Journal alongside us on the beach.

More than just hiking, learn the spiritual practice of forest bathing.

Enjoy more of life by practicing gratitude in this flow.

In Dhyana, love flows through you.