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#earth
1m
Air
A gratitude exercise for the abundant air that sustains you.
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16m
8 Limbs: Dharana
In Dharana, learn to practice concentration.
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18m
8 Limbs: Samadhi
In Samadhi, find peace and union within.
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6m
Natural Peace
Find stillness and the divine in the great outdoors.
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2m
Spiritual Self-Care: Walks
Take a spiritual self-care walk with your guide Sade
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19m
8 Limbs: Pratyahara
In Pratyahara, practice stillness wherever you are.
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1m
Spiritual Forest Bathing
Feel the connection between nature and god through forest bathing.
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5m
Color World
Discover a spectrum of gratitude and awe.
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15m
Around The Globe
Take a calming tour of the globe as you drift off to sleep.
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17m
8 Limbs: Asana
In Asana, learn to ground yourself.
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13m
Yin-Yan Meditation
12-minute meditation and yoga flow.
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4m
Aware Walk
Take a walk to notice what's around you and what's inside.
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5m
Finding God In Nature
How Sade Jones found God again in nature.
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4m
Peace Among Trees
Learn how Forest Bathing helped Chris cope with his mother's death.
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26m
Peace Walk
Take a meditative walk in peace with your guide Sade.
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1m
Who Has Seen The Wind?
Connect to God with a poem by Christina Rossetti.
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3m
God Where
Learn how you connect with God through images.
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1m
Benefits of Forest Bathing
From mental to spiritual, learn the benefits of this sacred practice.
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19m
8 Limbs: Niyama
In the Niyamas, learn to practice self-control.
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0m
Gratitude 100: Stars
Out of 100 things to be grateful for, stars ranks high.
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4m
Eating Mindfully
Enjoy your meal in a whole new way.
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14m
Come Journal With Me: Hawaii
Journal alongside us in Hawaii.
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18m
8 Limbs: Yama
Explore the eight limbs of yoga, starting with Yama.
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14m
Practice Forest Bathing
Join Chris Newton in a 15-minute forest bathing practice.
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22m
Prayer Flow
Offer a prayer through this yoga flow
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0m
Gratitude 100: Jellyfish
Out of 100 things to be grateful for, jellyfish is one.
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2m
The Flower Shop
Watch how one person finds God in her flower shop.
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1m
How Can I Live My Best Life?
Thomas gives advice on how to live your best life.
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14m
Come Journal With Me: Beach
Journal alongside us on the beach.
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2m
Intro To Forest Bathing
More than just hiking, learn the spiritual practice of forest bathing.
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27m
Practice Gratitude
Enjoy more of life by practicing gratitude in this flow.
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19m
8 Limbs: Dhyana
In Dhyana, love flows through you.
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