#enlightenment

A Q&A with Kelly Boys on God

Today, take a moment to do what truly matters.

In Dharana, learn to practice concentration.

In Samadhi, find peace and union within.

Dodge and Jade talk about spiritual beliefs

In Pratyahara, practice stillness wherever you are.

In Asana, learn to ground yourself.

Meditate on truths we may not be speaking or hearing.

When you are feeling lost, there is always a guide.

A Q&A with Kelly Boys on truth

Discover the feelings of love hidden inside you.

Fill your spiritual center from something missing in your life.

Calm yourself by having compassion for others.

Stop trying to change everything and just be.

Discover the light that the darkness never overcomes.

When we learn to welcome the “gone”, the greater the birth of something new in our lives.

Discover your deepest self by peeling off your layers.

Find clarity by zooming in on your circumstances.

In the Niyamas, learn to practice self-control.

Turn up the volume and connect with your inner voice.

Take a quantum leap on the spiritual path and learn to really trust your basic goodness.

In Pranayama, connect within and above.

Jade and Dodge talk about their personal spirituality.

Explore the eight limbs of yoga, starting with Yama.

Find the courage to confront yourself.

Thomas and a guest unpack the great mystery of “who am I?”

A Q&A with Kelly Boys on Godly connection

Thomas gives advice on how to live your best life.

Olivia and Jennifer talk about their personal spirituality.

Take a moment to really think about how you're feeling.

In Dhyana, love flows through you.

Turn inward to investigate the self.