Self-esteem

Having good friends can significantly boost self-esteem, here’s why!

In a world that often undermines our self-worth, affirmations can serve as powerful tools to boost self-esteem.

Building self-esteem is crucial for personal growth and well-being. Here are 6 tips and 3 tricks to start doing NOW to build your self-esteem!

Self-esteem is an essential aspect of our mental and emotional wellbeing. In this article, we explore what self-esteem is, why it's important, and how to build and maintain it.

Breathing is a powerful tool that can help us connect with ourselves, each other, and the universe. This simple action can have a big impact on our physical, mental, and spiritual health.

What does positivity look like? How can I become a more positive thinker? In this article we discuss embracing the positivity all around you and introduce you to exercises that help you become an optimistic person!

Self-care is essential for taking time out to focus on oneself, but often people do not know what this means or how to go about it. Self-care is different for everyone, and can be anything that makes an individual feel happy and connected to their true self. The need for setting boundaries with oneself and others to protect and prioritize wellness.

People can find solace and control their negative emotions by incorporating spirituality, mindfulness, meditation, and emotional regulation into their daily lives. These practices, such as deep breathing, gratitude, and self-compassion, have been shown to be effective in reducing anxiety, depression, and anger.

The media has a strong presence in our daily lives through social media and streaming services, but its impact on spirituality is a topic of debate. Media consumption can serve as a source of connection and inspiration for individuals who share spiritual beliefs and practices, or a major distraction and brain-numbing interference.

Shame is a common feeling that affects many people's spiritual lives by causing feelings of unworthiness and guilt. It can negatively impact one's relationship with their higher power and hinder their spiritual journey. However, there are ways to overcome shame and strengthen one's relationship with their higher power through spiritual practices such as meditation, mindfulness, education, community, and self-care.

It can be easy to neglect the spiritual aspects of our lives. However, dedicating time to spiritual self-care through practices like meditation and mindfulness exercises can significantly improve our sense of purpose and overall well-being.

Without knowing your purpose, it’s easy to fill your life with things that don’t serve you, things you don’t want—things that make you unhappy. One of the greatest keys to unlocking happiness in your life is finding and living your purpose.

Have you ever let an opportunity pass you by because of fear of the future? This is normal, and it happens to everyone. But that doesn’t mean you should keep on living this way, in constant fear of what might happen. Fear of the future keeps you from living a good life.

A limiting belief is a mindset or self-perception that restricts who you are in some manner. Every person has and experiences limiting beliefs, but by learning to recognise them, you may actively work to avoid having them restrict you.

Do you ever feel powerless against your inner critic? Do you judge your worth based on what others think of you? Do you forget to remember God in your daily life? If you answered yes to any of these questions, you should consider practicing daily affirmations as part of your wellness practice.

There are many ways to work on having a better body image, but have you ever thought about how spirituality could help? Read on for three spiritual practices for improving your body image. 

Enabling self-love is like planting a tree. It takes time and patience to watch the seeds evolve from small entities to flourishing greens.

“Purpose is an essential element of you. It is the reason you are on the planet at this particular time in history. Your very existence is wrapped up in the things you are here to fulfill.”

Put some actual meaning behind one of the most used hashtags.

Working on your spiritual health will guide you through all of life’s confusing moments.

There is a light at the end of the tunnel.

It is not all just “good vibes”.

The answer is closer than you think.

Spirituality and positivity go hand in hand.