Today, finding happiness often feels like an elusive goal. The daily hustle and bustle, coupled with the numerous responsibilities that come with adulthood, can make it challenging to maintain a sense of joy and contentment. But what if I told you that happiness could be as simple as taking a cue from your kids? Yes, you read that right - your kids are easily happy, and you can be too! In this article, we will explore the simple yet profound lessons that children can teach us about happiness and how we can incorporate them into our own lives.

Why are kids easily happy?

Young children tend to be easily happy because they are generally free from the stresses and responsibilities that come with adulthood. They have fewer worries, feel secure in their environment, and are often surrounded by love and care. Their lives are less burdened by responsibilities and worries about jobs, finances, and other adult concerns.

Additionally, kids have a natural ability to find joy in simple things and are less affected by material possessions. Children tend to prioritize having fun and play, which are considered essential components of childhood.

Kids are also happy because they have friends who provide companionship and support. Kids make friends easily and quickly, judging less and loving more.  Their friends can be their family, neighbors, or random stranger son the playground. Friends make them smile, lower their stress levels, and improve their health.

How can I be easily happy like my kids?

To experience happiness like children do, you can try to adopt some of their qualities and outlook on life.

First, embrace simplicity. Find joy in small, everyday things. Live in the moment and savor the experiences around you, continually trying to be in the present.

Second, cultivate an attitude of gratitude. Try to focus on what you have rather than what you lack.

Third, pursue your passions. Engage in hobbies and activities that bring you joy. Prioritize those activities, doing them at least once a week. This can be a healthy outlet to reduce stress.

Fourth, nurture your relationships. Focus on having positive interactions with your family and friends.

Finally, practice maintaining a positive mindset. Choose to see the bright side of life and approach challenges with optimism. Embrace a sense of curiosity and wonder about the world around you. Childlike wonderment is a practiced and cultivate skill that increases overall happiness!

Exercises to Increase Happiness

To increase your happiness, you can incorporate the following exercises and practices into your daily life:


Mindfulness meditation can help you become more aware of the present moment and reduce stress.

Gratitude journaling

Keep a gratitude journal to remind yourself of the positive aspects of your life. Write down things you're grateful for each day to foster a positive outlook.

Physical activity

Regular exercise releases endorphins, which boost mood and overall well-being. Practice exercises stress management techniques such as meditation, deep breathing, or yoga.


Connect with both those around you and with nature. Spend time outdoors and appreciate the beauty of the natural world. Just as a kid plays on a playground for hours, consider walking or hiking for hours in nature. Also connect with those who love and support you. Spend quality time with them, asking questions, listening, and enjoying each others company.

Pursue hobbies

Engage in activities you're passionate about and that bring you joy. Also try exploring new hobbies and interests to spark your curiosity! Only engage in playful activities that genuinely bring you joy!!

Remember that happiness is subjective, and what brings happiness to one person may differ from another. Experiment with these exercises and practices to discover what works best for you in enhancing your happiness and embracing a more childlike sense of joy.

Happiness is Within Your Reach

Happiness is not an unattainable dream. By observing and adopting the simple yet profound lessons that children teach us, we can find joy in our everyday lives. Embrace curiosity, live in the present, express your emotions, build strong connections, and remember to play. Take a step back, look at the world through a child's eyes, and you'll realize that happiness is within your reach.


Q: Can adults really learn from children when it comes to happiness?
Absolutely! Children have a unique perspective on life, and there's much we can learn from their simple yet profound approach to happiness.

Q: What are some practical ways to express emotions authentically?
Start by acknowledging your feelings and finding healthy outlets for expression, such as talking to a trusted friend or journaling.

Q: Can practicing gratitude really make a difference in my happiness?
Yes, expressing gratitude can shift your focus from what you lack to what you have, leading to increased happiness and contentment.

Other Related Articles:

The Secrets To Happiness
Spirituality And Happiness: How To Be Happy Now

Finding True Peace And Happiness Through Your Higher Power

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Dec 15, 2023

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