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10 affirmations with Jess for health anxiety

10 affirmations to recite when you feel anxiety about an upcoming test

Amelia shares a short breathing and tapping exercise for work stress

10 affirmations you can repeat or listen to when you feel anxiety from politics

A brief mindfulness exercise you can do with a plant to lower your stress

A simple prayer with Kurt to boost your self-confidence

10 affirmations with Pam you can repeat or listen to when stressed

A simple prayer for when you feel stressed with Pam.

10 affirmations with Pam you can repeat or listen to when stressed

10 affirmations with Janis to help with work anxiety

Simple affirmations for loneliness

10 affirmations with Pam you can repeat or listen to when you're lonely

10 simple affirmations for anxiety

This sound bath sequence focuses on the resonant sound of the gong

This sound bath sequence focuses on the penetrating sound of the singing bowls

This sound bath sequence focuses on the penetrating sound of the singing bowls

This sound bath sequence focuses on the soothing sound of the rainsticks

This sound bath sequence focuses on the relaxing sound of the ocean drum

This sound bath sequence focuses on the ethereal sound of the chimes

Get to know Skylight contributor, Bentley Fazi

A yoga flow with Bentley to help you feel strong

A yoga flow with Bentley to ground and center yourself

Get to know Skylight contributor, John Salisbury

A yoga flow with Bentley to balance your life

A yoga flow with Bentley to help you appreciate yourself

A sacred practice with John that helps energize the mind and body

A prayer with Janis you can repeat when your anxious about your health

Discover your divine choreography with this yoga flow from Amelia

A brief mindfulness exercise you can do with your pet to lower your stress

John shows how to use your breath to calm anxiety and stress