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#selflove
35m
Connection to the Divine
A Yoga Nidra practice focused on your connection to the divine.
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9m
Working With Anxiety
Work through anxious feelings happening now.
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1m
God Loves You
Your friendly reminder that God loves you
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19m
Yoga For Calm
Spiritual yoga that helps connect you to your higher power.
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2m
Anxiety
10 self-love affirmations on anxiety
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16m
8 Limbs: Dharana
In Dharana, learn to practice concentration.
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18m
8 Limbs: Samadhi
In Samadhi, find peace and union within.
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0m
Love Note To Your Body
Give your body a little self-love
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6m
Suicidal Thoughts Prayer
Reach to God to share your feelings and seek help.
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1m
Having Self-Compassion
A Q&A with Kelly Boys on self-compassion
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1m
Self-Love
Be more comfortable in your own skin
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4m
Which Self Are You?
You can live in fear or in love. Here’s how to make the switch
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3m
Candle
Find the confidence to move forward.
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4m
How To Find Your Spiritual Intuition
What is your mission? What is your first step. Learn to listen
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20m
Winding Down
Wind down for the night with this calming meditation with Sade.
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3m
Practicing Peace
Carry peace with you even among chaos in this practice.
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2m
Spiritual Self-Care: Walks
Take a spiritual self-care walk with your guide Sade
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4m
Stress Jar
Bottle up your stress and hand it over to God.
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2m
Spiritual Self-Care: Affirmations
Care for your spirit by stating these affirmations.
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19m
8 Limbs: Pratyahara
In Pratyahara, practice stillness wherever you are.
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6m
Be Loved
Sometimes you just need to feel some love.
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5m
Your Purpose
Find your own sense of purpose and worth.
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5m
Angry With God
Work through your hard feelings with God.
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17m
8 Limbs: Asana
In Asana, learn to ground yourself.
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3m
Heal a Toxic Relationship
Find peace amid a toxic relationship.
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0m
Mindfulness Facial
Beauty is more than skin-deep in this self-care meditation
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3m
Heartbeat
Feel the reassurance of a lifelong friend.
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4m
Hurdles
Conquer life's hurdles with God's help.
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2m
You are Full
Discover the feelings of love hidden inside you.
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27m
Yoga For Love & Light
Connect to God and discover your essence in this flow.
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3m
Missing Piece
Fill your spiritual center from something missing in your life.
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25m
Extraordinary Happiness
Learn the difference between “ordinary” and “extraordinary” happiness.
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4m
Scars
Work with God to heal the wounds of a difficult moment.
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1m
Spiritual Self-Care: Intro
Introducing a series on spiritual self-care.
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4m
Wind Down
Lay back, wind down, and connect to your spirituality.
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4m
Create Your Space
Prepare your physical space for spiritual time.
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3m
Sleeve Problem
View your own personal flaws with kinder eyes.
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1m
Self-Love for Depression
Grow your self-love even through depression
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24m
Effectively Selfish
Learn about what healthy selfishness actually is.
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2m
Positivity
Improve your outlook in one minute
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4m
Slow Down: A Mind Exercise
Enrich your life through observation.
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3m
Heal From Heartbreak
A few tips on how to cope with a broken heart.
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13m
Energy Centers
Make peace with discomfort.
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5m
The Divine Feminine
Awaken your strength through this episode on the divine feminine.
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26m
Peace Walk
Take a meditative walk in peace with your guide Sade.
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2m
Mirror, Mirror
See yourself with new, loving eyes.
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4m
The Award Goes to You
Receive an award to help you get in touch with self-love.
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1m
Success
Manifest success in your life by practicing gratitude for it now
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24m
How To Not Suffer
Combat your overwhelm and return to peace.
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1m
Family
Improve your family relationships with these gratitude affirmations
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3m
Roll A Die
Release the gratitude inside you.
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2m
Inner Strength
Feeling weak? Discover your true, inner strength.
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19m
8 Limbs: Niyama
In the Niyamas, learn to practice self-control.
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32m
Yoga For Emotional Balance
Create emotional balance in this yoga flow.
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1m
Acceptance
Connect to God with a poem by Robert Frost.
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1m
Evening Gratitude
End your day with powerful gratitude affirmations
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22m
8 Limbs: Pranayama
In Pranayama, connect within and above.
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3m
Understanding Suffering
Learn to withstand and even understand suffering.
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13m
Spiritual Self-Care
Connect to and care for yourself in this yoga flow.
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1m
Benefits of Mindfulness
A Q&A with Kelly Boys on mindfulness
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5m
Love Through Trials: The Sacred Pause
Find spiritual relief from trauma, anxiety and depression
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0m
Discover Divine Love
A 5-part course to help you feel more loved every day
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1m
Morning Gratitude
Start your day with these gratitude affirmations
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2m
Fear Coaster
Gain perspective on your fears and how to overcome them.
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18m
8 Limbs: Yama
Explore the eight limbs of yoga, starting with Yama.
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4m
Love Memory
Love is in there, let's draw it out.
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1m
Celebrate Yourself
Be your own hype man and celebrate yourself
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24m
On Being Complete
Learn how to manage the anxiety of being in suspense and incomplete.
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1m
Life Gratitude
Change how you see your life by stating what you’re grateful for
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42m
Yoga Nidra with Kelly Boys
Learn the wisdom and beauty of the ancient practice of Yoga Nidra.
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1m
Create Your Life
Live more intentionally with these quick affirmations
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18m
Being Held
Explore being held by God through Yoga Nidra
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1m
Perfectly Flawed
A Q&A with Kelly Boys on being flawed
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3m
Wisdom of No Escape
Find the courage to confront yourself.
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5m
Morning Meditations
Wake up your body and spirit for a new day.
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5m
Anger
Quench your anger and fill your heart with peace.
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17m
Extraordinary Moments
Even the most ordinary moment is extraordinary.
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4m
Free From Shame
Begin to purge your toxic shame.
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1m
Feel Good
Feel good about yourself in one minute
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2m
Form Your Mantra
Form a mantra to help overcome your daily stress.
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5m
My Spiritual Practice
A real story of finding peace after abuse and terror.
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4m
4 Things For A Spiritual Journey
Take your first steps toward divine love and peace
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1m
Self-Forgiveness
Find greater compassion for yourself in one minute
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4m
Love In Action
Practice being love.
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4m
Hearts Longing
When you’re in despair, there’s a place you can turn.
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1m
Self-Esteem
Find value in who you are
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3m
Not Feeling It
Take a moment to really think about how you're feeling.
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5m
The Secret To Divine Love
Feeling loved isn’t hard—you’ve been practicing your whole life
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1m
Self-Confidence
Grow your confidence in one minute
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11m
Our Basic Goodness
Find out how to trust your basic goodness.
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19m
8 Limbs: Dhyana
In Dhyana, love flows through you.
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13m
Investigating The Self
Turn inward to investigate the self.
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