#selflove

A Yoga Nidra practice focused on your connection to the divine.

Work through anxious feelings happening now.

Your friendly reminder that God loves you

Spiritual yoga that helps connect you to your higher power.

10 self-love affirmations on anxiety

In Dharana, learn to practice concentration.

In Samadhi, find peace and union within.

Give your body a little self-love

Reach to God to share your feelings and seek help.

A Q&A with Kelly Boys on self-compassion

Be more comfortable in your own skin

You can live in fear or in love. Here’s how to make the switch

Find the confidence to move forward.

What is your mission? What is your first step. Learn to listen

Wind down for the night with this calming meditation with Sade.

Carry peace with you even among chaos in this practice.

Take a spiritual self-care walk with your guide Sade

Bottle up your stress and hand it over to God.

Care for your spirit by stating these affirmations.

In Pratyahara, practice stillness wherever you are.

Sometimes you just need to feel some love.

Find your own sense of purpose and worth.

Work through your hard feelings with God.

In Asana, learn to ground yourself.

Find peace amid a toxic relationship.

Beauty is more than skin-deep in this self-care meditation

Feel the reassurance of a lifelong friend.

Conquer life's hurdles with God's help.

Discover the feelings of love hidden inside you.

Connect to God and discover your essence in this flow.

Fill your spiritual center from something missing in your life.

Learn the difference between “ordinary” and “extraordinary” happiness.

Work with God to heal the wounds of a difficult moment.

Introducing a series on spiritual self-care.

Lay back, wind down, and connect to your spirituality.

Prepare your physical space for spiritual time.

View your own personal flaws with kinder eyes.

Grow your self-love even through depression

Learn about what healthy selfishness actually is.

Improve your outlook in one minute

Enrich your life through observation.

A few tips on how to cope with a broken heart.

Make peace with discomfort.

Awaken your strength through this episode on the divine feminine.

Take a meditative walk in peace with your guide Sade.

See yourself with new, loving eyes.

Receive an award to help you get in touch with self-love.

Manifest success in your life by practicing gratitude for it now

Combat your overwhelm and return to peace.

Improve your family relationships with these gratitude affirmations

Release the gratitude inside you.

Feeling weak? Discover your true, inner strength.

In the Niyamas, learn to practice self-control.

Create emotional balance in this yoga flow.

Connect to God with a poem by Robert Frost.

End your day with powerful gratitude affirmations

In Pranayama, connect within and above.

Learn to withstand and even understand suffering.

Connect to and care for yourself in this yoga flow.

A Q&A with Kelly Boys on mindfulness

Find spiritual relief from trauma, anxiety and depression

A 5-part course to help you feel more loved every day

Start your day with these gratitude affirmations

Gain perspective on your fears and how to overcome them.

Explore the eight limbs of yoga, starting with Yama.

Love is in there, let's draw it out.

Be your own hype man and celebrate yourself

Learn how to manage the anxiety of being in suspense and incomplete.

Change how you see your life by stating what you’re grateful for

Learn the wisdom and beauty of the ancient practice of Yoga Nidra.

Live more intentionally with these quick affirmations

Explore being held by God through Yoga Nidra

A Q&A with Kelly Boys on being flawed

Find the courage to confront yourself.

Wake up your body and spirit for a new day.

Quench your anger and fill your heart with peace.

Even the most ordinary moment is extraordinary.

Begin to purge your toxic shame.

Feel good about yourself in one minute

Form a mantra to help overcome your daily stress.

A real story of finding peace after abuse and terror.

Take your first steps toward divine love and peace

Find greater compassion for yourself in one minute

Practice being love.

When you’re in despair, there’s a place you can turn.

Find value in who you are

Take a moment to really think about how you're feeling.

Feeling loved isn’t hard—you’ve been practicing your whole life

Grow your confidence in one minute

Find out how to trust your basic goodness.

In Dhyana, love flows through you.

Turn inward to investigate the self.