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#selfcare
9m
Working With Anxiety
Work through anxious feelings happening now.
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1m
God Loves You
Your friendly reminder that God loves you
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5m
Being Content Meditation
Stretch as you meditate and connect to God
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19m
Yoga For Calm
Spiritual yoga that helps connect you to your higher power.
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2m
Anxiety
10 self-love affirmations on anxiety
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16m
8 Limbs: Dharana
In Dharana, learn to practice concentration.
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8m
Better Sleep: Day 4
Evening reflections to help you sleep better.
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18m
8 Limbs: Samadhi
In Samadhi, find peace and union within.
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0m
Love Note To Your Body
Give your body a little self-love
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6m
Suicidal Thoughts Prayer
Reach to God to share your feelings and seek help.
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1m
Having Self-Compassion
A Q&A with Kelly Boys on self-compassion
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13m
Meditation For Better Sleep
Use this guided meditation to unwind before bed.
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1m
Self-Love
Be more comfortable in your own skin
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13m
Better Sleep: Day 3
Evening routines and rituals.
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3m
Candle
Find the confidence to move forward.
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5m
Embracing The Positive
Stretch out your body and embrace the positive things around you.
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20m
Winding Down
Wind down for the night with this calming meditation with Sade.
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3m
Practicing Peace
Carry peace with you even among chaos in this practice.
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2m
Spiritual Self-Care: Walks
Take a spiritual self-care walk with your guide Sade
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4m
Puzzle
A soul-easing reflection for those hard times.
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4m
Find Stillness
Find more stillness in your life in this quick yoga flow.
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4m
Stress Jar
Bottle up your stress and hand it over to God.
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2m
Spiritual Self-Care: Affirmations
Care for your spirit by stating these affirmations.
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19m
8 Limbs: Pratyahara
In Pratyahara, practice stillness wherever you are.
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6m
Be Loved
Sometimes you just need to feel some love.
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5m
Your Purpose
Find your own sense of purpose and worth.
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5m
Angry With God
Work through your hard feelings with God.
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39m
Lessons From a Healer
A conversation with meditation teacher & doctor David Timpson.
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17m
8 Limbs: Asana
In Asana, learn to ground yourself.
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3m
Heal a Toxic Relationship
Find peace amid a toxic relationship.
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6m
Find Balance
Find more balance in your life in this guided meditation.
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0m
Mindfulness Facial
Beauty is more than skin-deep in this self-care meditation
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4m
Find Passion
Find more passion in your life in this quick yoga flow.
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3m
Heartbeat
Feel the reassurance of a lifelong friend.
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5m
Gratitude Breathing
Breathe more gratitude into your life in this five-minute meditation.
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4m
Hurdles
Conquer life's hurdles with God's help.
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2m
You are Full
Discover the feelings of love hidden inside you.
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8m
Better Sleep: Day 5
Use journaling to promote relaxation and better sleep.
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27m
Yoga For Love & Light
Connect to God and discover your essence in this flow.
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3m
Missing Piece
Fill your spiritual center from something missing in your life.
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3m
Harmony
Find more harmony in this five-minute yoga flow.
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1m
Spiritual Self-Care: Intro
Introducing a series on spiritual self-care.
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4m
Wind Down
Lay back, wind down, and connect to your spirituality.
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6m
Happiness Hotel
Take a vacation into your own bliss.
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4m
Create Your Space
Prepare your physical space for spiritual time.
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10m
Breathe Into Sleep
Prepare for sleep by breathing into it
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3m
Sleeve Problem
View your own personal flaws with kinder eyes.
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1m
Self-Love for Depression
Grow your self-love even through depression
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24m
Effectively Selfish
Learn about what healthy selfishness actually is.
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2m
Positivity
Improve your outlook in one minute
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4m
Slow Down: A Mind Exercise
Enrich your life through observation.
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3m
Heal From Heartbreak
A few tips on how to cope with a broken heart.
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4m
Grounding
Ground yourself in this five-minute yoga flow.
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13m
Energy Centers
Make peace with discomfort.
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5m
The Divine Feminine
Awaken your strength through this episode on the divine feminine.
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26m
Peace Walk
Take a meditative walk in peace with your guide Sade.
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2m
Mirror, Mirror
See yourself with new, loving eyes.
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3m
Waking Up To Hope
Cultivate motivation and strength in this quick practice.
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4m
The Award Goes to You
Receive an award to help you get in touch with self-love.
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3m
Destress Neck Stretch
Destress and stretch your neck in just a few minutes
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2m
Challenge Visualization
Remove the roadblocks of life that are holding you back.
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1m
Success
Manifest success in your life by practicing gratitude for it now
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24m
How To Not Suffer
Combat your overwhelm and return to peace.
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5m
Appreciate What’s Around Us
Open your heart and chest to connect with what’s around you.
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1m
Family
Improve your family relationships with these gratitude affirmations
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6m
Being In Tune
Relax your neck and shoulders and tap into the divine.
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2m
Inner Strength
Feeling weak? Discover your true, inner strength.
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19m
8 Limbs: Niyama
In the Niyamas, learn to practice self-control.
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32m
Yoga For Emotional Balance
Create emotional balance in this yoga flow.
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1m
Acceptance
Connect to God with a poem by Robert Frost.
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1m
Evening Gratitude
End your day with powerful gratitude affirmations
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22m
8 Limbs: Pranayama
In Pranayama, connect within and above.
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3m
Understanding Suffering
Learn to withstand and even understand suffering.
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6m
Upper Body
Take a few minutes to stretch your upper body
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13m
Spiritual Self-Care
Connect to and care for yourself in this yoga flow.
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10m
Body Scan
Prepare for deep sleep with this body scan.
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3m
Calming Worry
Calm your worries through mindful practice and sacred text.
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1m
Morning Gratitude
Start your day with these gratitude affirmations
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1m
It's OK To Rest
Sade reminds us to rest in our power
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2m
Fear Coaster
Gain perspective on your fears and how to overcome them.
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18m
8 Limbs: Yama
Explore the eight limbs of yoga, starting with Yama.
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1m
Celebrate Yourself
Be your own hype man and celebrate yourself
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22m
Prayer Flow
Offer a prayer through this yoga flow
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24m
On Being Complete
Learn how to manage the anxiety of being in suspense and incomplete.
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5m
Spiritual Awareness
Connect to your spiritual awareness in this five-minute meditation.
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1m
Life Gratitude
Change how you see your life by stating what you’re grateful for
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42m
Yoga Nidra with Kelly Boys
Learn the wisdom and beauty of the ancient practice of Yoga Nidra.
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1m
Create Your Life
Live more intentionally with these quick affirmations
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18m
Being Held
Explore being held by God through Yoga Nidra
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1m
Perfectly Flawed
A Q&A with Kelly Boys on being flawed
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5m
Morning Meditations
Wake up your body and spirit for a new day.
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5m
Anger
Quench your anger and fill your heart with peace.
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4m
Free From Shame
Begin to purge your toxic shame.
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10m
Better Sleep: Day 2
Learn breathwork, meditation, and techniques to unwind.
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1m
Feel Good
Feel good about yourself in one minute
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2m
Form Your Mantra
Form a mantra to help overcome your daily stress.
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5m
My Spiritual Practice
A real story of finding peace after abuse and terror.
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1m
Self-Forgiveness
Find greater compassion for yourself in one minute
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10m
Clear Your Mind
Prepare your mind and body for deeper sleep.
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4m
Love In Action
Practice being love.
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4m
Hearts Longing
When you’re in despair, there’s a place you can turn.
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2m
Stretching Is Spiritual
An intro to our spiritual stretching series
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1m
Self-Esteem
Find value in who you are
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3m
Not Feeling It
Take a moment to really think about how you're feeling.
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1m
Self-Confidence
Grow your confidence in one minute
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6m
Embracing The Little Things
Stretch out your legs and embrace the little things around you.
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6m
Better Sleep: Day 1
Your first step to better sleep.
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11m
Our Basic Goodness
Find out how to trust your basic goodness.
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19m
8 Limbs: Dhyana
In Dhyana, love flows through you.
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