#selfcare

Work through anxious feelings happening now.

Your friendly reminder that God loves you

Stretch as you meditate and connect to God

Spiritual yoga that helps connect you to your higher power.

10 self-love affirmations on anxiety

In Dharana, learn to practice concentration.

Evening reflections to help you sleep better.

In Samadhi, find peace and union within.

Give your body a little self-love

Reach to God to share your feelings and seek help.

A Q&A with Kelly Boys on self-compassion

Use this guided meditation to unwind before bed.

Be more comfortable in your own skin

Evening routines and rituals.

Find the confidence to move forward.

Stretch out your body and embrace the positive things around you.

Wind down for the night with this calming meditation with Sade.

Carry peace with you even among chaos in this practice.

Take a spiritual self-care walk with your guide Sade

A soul-easing reflection for those hard times.

Find more stillness in your life in this quick yoga flow.

Bottle up your stress and hand it over to God.

Care for your spirit by stating these affirmations.

In Pratyahara, practice stillness wherever you are.

Sometimes you just need to feel some love.

Find your own sense of purpose and worth.

Work through your hard feelings with God.

A conversation with meditation teacher & doctor David Timpson.

In Asana, learn to ground yourself.

Find peace amid a toxic relationship.

Find more balance in your life in this guided meditation.

Beauty is more than skin-deep in this self-care meditation

Find more passion in your life in this quick yoga flow.

Feel the reassurance of a lifelong friend.

Breathe more gratitude into your life in this five-minute meditation.

Conquer life's hurdles with God's help.

Discover the feelings of love hidden inside you.

Use journaling to promote relaxation and better sleep.

Connect to God and discover your essence in this flow.

Fill your spiritual center from something missing in your life.

Find more harmony in this five-minute yoga flow.

Introducing a series on spiritual self-care.

Lay back, wind down, and connect to your spirituality.

Take a vacation into your own bliss.

Prepare your physical space for spiritual time.

Prepare for sleep by breathing into it

View your own personal flaws with kinder eyes.

Grow your self-love even through depression

Learn about what healthy selfishness actually is.

Improve your outlook in one minute

Enrich your life through observation.

A few tips on how to cope with a broken heart.

Ground yourself in this five-minute yoga flow.

Make peace with discomfort.

Awaken your strength through this episode on the divine feminine.

Take a meditative walk in peace with your guide Sade.

See yourself with new, loving eyes.

Cultivate motivation and strength in this quick practice.

Receive an award to help you get in touch with self-love.

Destress and stretch your neck in just a few minutes

Remove the roadblocks of life that are holding you back.

Manifest success in your life by practicing gratitude for it now

Combat your overwhelm and return to peace.

Open your heart and chest to connect with what’s around you.

Improve your family relationships with these gratitude affirmations

Relax your neck and shoulders and tap into the divine.

Feeling weak? Discover your true, inner strength.

In the Niyamas, learn to practice self-control.

Create emotional balance in this yoga flow.

Connect to God with a poem by Robert Frost.

End your day with powerful gratitude affirmations

In Pranayama, connect within and above.

Learn to withstand and even understand suffering.

Take a few minutes to stretch your upper body

Connect to and care for yourself in this yoga flow.

Prepare for deep sleep with this body scan.

Calm your worries through mindful practice and sacred text.

Start your day with these gratitude affirmations

Sade reminds us to rest in our power

Gain perspective on your fears and how to overcome them.

Explore the eight limbs of yoga, starting with Yama.

Be your own hype man and celebrate yourself

Offer a prayer through this yoga flow

Learn how to manage the anxiety of being in suspense and incomplete.

Connect to your spiritual awareness in this five-minute meditation.

Change how you see your life by stating what you’re grateful for

Learn the wisdom and beauty of the ancient practice of Yoga Nidra.

Live more intentionally with these quick affirmations

Explore being held by God through Yoga Nidra

A Q&A with Kelly Boys on being flawed

Wake up your body and spirit for a new day.

Quench your anger and fill your heart with peace.

Begin to purge your toxic shame.

Learn breathwork, meditation, and techniques to unwind.

Feel good about yourself in one minute

Form a mantra to help overcome your daily stress.

A real story of finding peace after abuse and terror.

Find greater compassion for yourself in one minute

Prepare your mind and body for deeper sleep.

Practice being love.

When you’re in despair, there’s a place you can turn.

An intro to our spiritual stretching series

Find value in who you are

Take a moment to really think about how you're feeling.

Grow your confidence in one minute

Stretch out your legs and embrace the little things around you.

Your first step to better sleep.

Find out how to trust your basic goodness.

In Dhyana, love flows through you.