#wellbeing

Work through anxious feelings happening now.

Stretch as you meditate and connect to God

Spiritual yoga that helps connect you to your higher power.

10 self-love affirmations on anxiety

Yoga that helps call on your courage and connect you back to your spirit center.

In Dharana, learn to practice concentration.

Evening reflections to help you sleep better.

In Samadhi, find peace and union within.

Stay clear and present even during life’s challenges.

A Q&A with Kelly Boys on self-compassion

Use this guided meditation to unwind before bed.

Be more comfortable in your own skin

Dodge and Jade discuss spirituality

Evening routines and rituals.

Thomas McConkie on how to identify your spiritual beliefs.

Wind down for the night with this calming meditation with Sade.

Carry peace with you even among chaos in this practice.

Take a spiritual self-care walk with your guide Sade

A soul-easing reflection for those hard times.

Dodge talks about being angry with God.

Bottle up your stress and hand it over to God.

Care for your spirit by stating these affirmations.

In Pratyahara, practice stillness wherever you are.

Calm your anxiety and connect with your Higher Power.

Work through your hard feelings with God.

A conversation with meditation teacher & doctor David Timpson.

In Asana, learn to ground yourself.

12-minute meditation and yoga flow.

Find peace amid a toxic relationship.

Enjoy a restorative flow with a journaling prompt.

Conquer life's hurdles with God's help.

How to make a page in your bullet journal about gratitude.

Discover the feelings of love hidden inside you.

Use journaling to promote relaxation and better sleep.

Connect to God and discover your essence in this flow.

Learn the difference between “ordinary” and “extraordinary” happiness.

Work with God to heal the wounds of a difficult moment.

Calm yourself by having compassion for others.

Get some perspective on the state of your spiritual journey.

Take a vacation into your own bliss.

View your own personal flaws with kinder eyes.

Find comfort in the discomfort of not knowing.

A quick check to find out how you're doing today.

Grow your self-love even through depression

Jade talks about turning to God in hard times

Learn about what healthy selfishness actually is.

Improve your outlook in one minute

Enrich your life through observation.

Make peace with discomfort.

Awaken your strength through this episode on the divine feminine.

Take a meditative walk in peace with your guide Sade.

See yourself with new, loving eyes.

Discover your deepest self by peeling off your layers.

Bring the good and the bad and accept it all.

Cultivate motivation and strength in this quick practice.

Receive an award to help you get in touch with self-love.

Destress and stretch your neck in just a few minutes

Find clarity by zooming in on your circumstances.

Find peace by doing nothing.

Combat your overwhelm and return to peace.

Experience peace in a spiritual relocation.

Draw energy, peace and love from your own life.

Improve your family relationships with these gratitude affirmations

Feel gratitude from a mental collage of images and words.

Feeling weak? Discover your true, inner strength.

In the Niyamas, learn to practice self-control.

Turn up the volume and connect with your inner voice.

Take a quantum leap on the spiritual path and learn to really trust your basic goodness.

Create emotional balance in this yoga flow.

In Pranayama, connect within and above.

Learn to withstand and even understand suffering.

Free yourself by starting a forgiveness journey.

Take a few minutes to stretch your upper body

Jade and Dodge talk about their personal spirituality.

Connect to and care for yourself in this yoga flow.

A Q&A with Kelly Boys on mindfulness

Discover your true calling by listening to your heart.

Prepare for deep sleep with this body scan.

Calm your worries through mindful practice and sacred text.

Start your day with these gratitude affirmations

Sade reminds us to rest in our power

Gain perspective on your fears and how to overcome them.

Explore the eight limbs of yoga, starting with Yama.

Feel more peace amid the daily chaos.

Reflect on lost love with perspective and compassion.

Give yourself a total reset as you pray and stretch with Sade.

Love is in there, let's draw it out.

Take a meditative walk in power with Sade

Get deep motivation to take on today.

Offer a prayer through this yoga flow

Learn how to manage the anxiety of being in suspense and incomplete.

Learn the wisdom and beauty of the ancient practice of Yoga Nidra.

Live more intentionally with these quick affirmations

Dodge and Jade discuss spiritual practices

Explore being held by God through Yoga Nidra

What does the “+” in “Mindfulness+” mean? Find out.

Find the courage to confront yourself.

Wake up your body and spirit for a new day.

Quench your anger and fill your heart with peace.

Find peace through intentional posture.

Train your brain to pause in moments of reaction.

Learn breathwork, meditation, and techniques to unwind.

Discover God's love through a blanket of snow.

Feel good about yourself in one minute

Form a mantra to help overcome your daily stress.

Stop for a moment to examine the details around you.

A real story of finding peace after abuse and terror.

Find greater compassion for yourself in one minute

Prepare your mind and body for deeper sleep.

Practice being love.

When you’re in despair, there’s a place you can turn.

An intro to our spiritual stretching series

Find value in who you are

Take a moment to really think about how you're feeling.

Follow this spiritual meditation to help care for yourself.

Grow your confidence in one minute

Enjoy the peace and beauty of the present.

Your first step to better sleep.

Find out how to trust your basic goodness.

Bust your stress and find hidden treasures inside.

In Dhyana, love flows through you.