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#wellbeing
9m
Working With Anxiety
Work through anxious feelings happening now.
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5m
Being Content Meditation
Stretch as you meditate and connect to God
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19m
Yoga For Calm
Spiritual yoga that helps connect you to your higher power.
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2m
Anxiety
10 self-love affirmations on anxiety
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18m
Yoga For Courage
Yoga that helps call on your courage and connect you back to your spirit center.
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16m
8 Limbs: Dharana
In Dharana, learn to practice concentration.
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8m
Better Sleep: Day 4
Evening reflections to help you sleep better.
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18m
8 Limbs: Samadhi
In Samadhi, find peace and union within.
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25m
Hold Stroke
Stay clear and present even during life’s challenges.
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1m
Having Self-Compassion
A Q&A with Kelly Boys on self-compassion
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13m
Meditation For Better Sleep
Use this guided meditation to unwind before bed.
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1m
Self-Love
Be more comfortable in your own skin
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4m
My Phone Is Spiritual To Me
Dodge and Jade discuss spirituality
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13m
Better Sleep: Day 3
Evening routines and rituals.
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1m
Discovering Your Spiritual Beliefs
Thomas McConkie on how to identify your spiritual beliefs.
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20m
Winding Down
Wind down for the night with this calming meditation with Sade.
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3m
Practicing Peace
Carry peace with you even among chaos in this practice.
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2m
Spiritual Self-Care: Walks
Take a spiritual self-care walk with your guide Sade
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4m
Puzzle
A soul-easing reflection for those hard times.
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1m
When You're Angry With God
Dodge talks about being angry with God.
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4m
Stress Jar
Bottle up your stress and hand it over to God.
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2m
Spiritual Self-Care: Affirmations
Care for your spirit by stating these affirmations.
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19m
8 Limbs: Pratyahara
In Pratyahara, practice stillness wherever you are.
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29m
Yoga For Anxiety
Calm your anxiety and connect with your Higher Power.
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5m
Angry With God
Work through your hard feelings with God.
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39m
Lessons From a Healer
A conversation with meditation teacher & doctor David Timpson.
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17m
8 Limbs: Asana
In Asana, learn to ground yourself.
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13m
Yin-Yan Meditation
12-minute meditation and yoga flow.
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3m
Heal a Toxic Relationship
Find peace amid a toxic relationship.
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29m
Journaling Yoga
Enjoy a restorative flow with a journaling prompt.
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4m
Hurdles
Conquer life's hurdles with God's help.
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1m
Gratitude Goals
How to make a page in your bullet journal about gratitude.
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2m
You are Full
Discover the feelings of love hidden inside you.
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8m
Better Sleep: Day 5
Use journaling to promote relaxation and better sleep.
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27m
Yoga For Love & Light
Connect to God and discover your essence in this flow.
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25m
Extraordinary Happiness
Learn the difference between “ordinary” and “extraordinary” happiness.
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4m
Scars
Work with God to heal the wounds of a difficult moment.
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3m
Selflessness & Compassion
Calm yourself by having compassion for others.
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4m
Spiritual Sunrise
Get some perspective on the state of your spiritual journey.
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6m
Happiness Hotel
Take a vacation into your own bliss.
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3m
Sleeve Problem
View your own personal flaws with kinder eyes.
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22m
Letting Go Of Knowing
Find comfort in the discomfort of not knowing.
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5m
Spiritual Level Check
A quick check to find out how you're doing today.
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1m
Self-Love for Depression
Grow your self-love even through depression
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2m
When Things Get Dark
Jade talks about turning to God in hard times
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24m
Effectively Selfish
Learn about what healthy selfishness actually is.
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2m
Positivity
Improve your outlook in one minute
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4m
Slow Down: A Mind Exercise
Enrich your life through observation.
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13m
Energy Centers
Make peace with discomfort.
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5m
The Divine Feminine
Awaken your strength through this episode on the divine feminine.
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26m
Peace Walk
Take a meditative walk in peace with your guide Sade.
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2m
Mirror, Mirror
See yourself with new, loving eyes.
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6m
Undress
Discover your deepest self by peeling off your layers.
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15m
Personal & Divine
Bring the good and the bad and accept it all.
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3m
Waking Up To Hope
Cultivate motivation and strength in this quick practice.
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4m
The Award Goes to You
Receive an award to help you get in touch with self-love.
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3m
Destress Neck Stretch
Destress and stretch your neck in just a few minutes
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12m
Push/Pull
Find clarity by zooming in on your circumstances.
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12m
Just Sitting
Find peace by doing nothing.
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24m
How To Not Suffer
Combat your overwhelm and return to peace.
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3m
Faraway Place
Experience peace in a spiritual relocation.
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3m
Time Machine Mailbox
Draw energy, peace and love from your own life.
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1m
Family
Improve your family relationships with these gratitude affirmations
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2m
Gratitude Collage
Feel gratitude from a mental collage of images and words.
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2m
Inner Strength
Feeling weak? Discover your true, inner strength.
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19m
8 Limbs: Niyama
In the Niyamas, learn to practice self-control.
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4m
You Podcast
Turn up the volume and connect with your inner voice.
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25m
Your Basic Goodness
Take a quantum leap on the spiritual path and learn to really trust your basic goodness.
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32m
Yoga For Emotional Balance
Create emotional balance in this yoga flow.
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22m
8 Limbs: Pranayama
In Pranayama, connect within and above.
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3m
Understanding Suffering
Learn to withstand and even understand suffering.
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5m
Power To Forgive
Free yourself by starting a forgiveness journey.
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6m
Upper Body
Take a few minutes to stretch your upper body
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15m
Wisdom of the Ages, Ep. 1
Jade and Dodge talk about their personal spirituality.
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13m
Spiritual Self-Care
Connect to and care for yourself in this yoga flow.
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1m
Benefits of Mindfulness
A Q&A with Kelly Boys on mindfulness
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3m
Find Your Calling
Discover your true calling by listening to your heart.
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10m
Body Scan
Prepare for deep sleep with this body scan.
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3m
Calming Worry
Calm your worries through mindful practice and sacred text.
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1m
Morning Gratitude
Start your day with these gratitude affirmations
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1m
It's OK To Rest
Sade reminds us to rest in our power
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2m
Fear Coaster
Gain perspective on your fears and how to overcome them.
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18m
8 Limbs: Yama
Explore the eight limbs of yoga, starting with Yama.
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4m
Skyline
Feel more peace amid the daily chaos.
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2m
Breakup Blues
Reflect on lost love with perspective and compassion.
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17m
Total Reset
Give yourself a total reset as you pray and stretch with Sade.
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4m
Love Memory
Love is in there, let's draw it out.
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20m
Power Walk
Take a meditative walk in power with Sade
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4m
Motivation
Get deep motivation to take on today.
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22m
Prayer Flow
Offer a prayer through this yoga flow
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24m
On Being Complete
Learn how to manage the anxiety of being in suspense and incomplete.
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42m
Yoga Nidra with Kelly Boys
Learn the wisdom and beauty of the ancient practice of Yoga Nidra.
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1m
Create Your Life
Live more intentionally with these quick affirmations
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1m
Spiritual Practices Anyone Can Do
Dodge and Jade discuss spiritual practices
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18m
Being Held
Explore being held by God through Yoga Nidra
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25m
Sons and Daughters of Infinity
What does the “+” in “Mindfulness+” mean? Find out.
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3m
Wisdom of No Escape
Find the courage to confront yourself.
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5m
Morning Meditations
Wake up your body and spirit for a new day.
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5m
Anger
Quench your anger and fill your heart with peace.
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21m
Sit in Stillness
Find peace through intentional posture.
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4m
Mindful Self-Regulation
Train your brain to pause in moments of reaction.
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10m
Better Sleep: Day 2
Learn breathwork, meditation, and techniques to unwind.
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4m
Spiritual Snowfall
Discover God's love through a blanket of snow.
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1m
Feel Good
Feel good about yourself in one minute
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2m
Form Your Mantra
Form a mantra to help overcome your daily stress.
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4m
Stop Watch
Stop for a moment to examine the details around you.
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5m
My Spiritual Practice
A real story of finding peace after abuse and terror.
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1m
Self-Forgiveness
Find greater compassion for yourself in one minute
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10m
Clear Your Mind
Prepare your mind and body for deeper sleep.
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4m
Love In Action
Practice being love.
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4m
Hearts Longing
When you’re in despair, there’s a place you can turn.
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2m
Stretching Is Spiritual
An intro to our spiritual stretching series
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1m
Self-Esteem
Find value in who you are
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3m
Not Feeling It
Take a moment to really think about how you're feeling.
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1m
Spiritual Self-Care: Meditation
Follow this spiritual meditation to help care for yourself.
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1m
Self-Confidence
Grow your confidence in one minute
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4m
Sensory Slow Down
Enjoy the peace and beauty of the present.
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6m
Better Sleep: Day 1
Your first step to better sleep.
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11m
Our Basic Goodness
Find out how to trust your basic goodness.
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7m
Stress Piñata
Bust your stress and find hidden treasures inside.
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19m
8 Limbs: Dhyana
In Dhyana, love flows through you.
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