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#calmdown
4m
On The Way
Gain life perspective by going on a journey.
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32m
Live Soulstice Meditation
Find light on the darkest day through this meditation.
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35m
Connection to the Divine
A Yoga Nidra practice focused on your connection to the divine.
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2m
All Good Things
Calm your anxiety by focusing on the things you love in life.
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9m
Working With Anxiety
Work through anxious feelings happening now.
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3m
Snow Day
A quiet moment inside to reflect on the beauty of God.
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4m
Do Blank
Today, take a moment to do what truly matters.
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19m
Yoga For Calm
Spiritual yoga that helps connect you to your higher power.
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2m
Anxiety
10 self-love affirmations on anxiety
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18m
Yoga For Courage
Yoga that helps call on your courage and connect you back to your spirit center.
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16m
8 Limbs: Dharana
In Dharana, learn to practice concentration.
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8m
Better Sleep: Day 4
Evening reflections to help you sleep better.
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18m
8 Limbs: Samadhi
In Samadhi, find peace and union within.
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0m
Love Note To Your Body
Give your body a little self-love
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6m
Suicidal Thoughts Prayer
Reach to God to share your feelings and seek help.
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3m
Healing From Grief
Let the light of God remove the grief you feel.
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25m
Hold Stroke
Stay clear and present even during life’s challenges.
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13m
Meditation For Better Sleep
Use this guided meditation to unwind before bed.
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13m
Better Sleep: Day 3
Evening routines and rituals.
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24m
Waves of Impermanence
Relax your inner control freak and let go more fully into the natural ebb and flow of life.
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6m
Natural Peace
Find stillness and the divine in the great outdoors.
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20m
Winding Down
Wind down for the night with this calming meditation with Sade.
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6m
Short Soulstice Meditation
Celebrate Soulstice with a short meditation on finding the light during the darkest day.
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3m
Practicing Peace
Carry peace with you even among chaos in this practice.
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3m
Red Smoke
Ground yourself in a moment of anger.
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4m
Puzzle
A soul-easing reflection for those hard times.
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4m
Stress Jar
Bottle up your stress and hand it over to God.
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19m
8 Limbs: Pratyahara
In Pratyahara, practice stillness wherever you are.
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29m
Yoga For Anxiety
Calm your anxiety and connect with your Higher Power.
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10m
Deep Sleep
Invite your body to feel heavy and relaxed for deep sleep
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5m
Color World
Discover a spectrum of gratitude and awe.
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4m
Lasso
Round up and hold on to some gratitude.
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45m
Manifest: Making Decisions
Focus to simple sounds and words on making decisions.
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4m
Letting Go
Release what's holding you back in life.
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5m
Angry With God
Work through your hard feelings with God.
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15m
Around The Globe
Take a calming tour of the globe as you drift off to sleep.
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39m
Lessons From a Healer
A conversation with meditation teacher & doctor David Timpson.
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17m
8 Limbs: Asana
In Asana, learn to ground yourself.
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13m
Yin-Yan Meditation
12-minute meditation and yoga flow.
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10m
Day’s Review
Invite more restful sleep by letting go of your day as you review it
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29m
Journaling Yoga
Enjoy a restorative flow with a journaling prompt.
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21m
Stop Lying
Meditate on truths we may not be speaking or hearing.
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11m
Gravity
Relax, breathe, and flow.
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3m
Heartbeat
Feel the reassurance of a lifelong friend.
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19m
Long Soulstice Meditation
Celebrate Soulstice with a long meditation on finding the light during the darkest day.
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4m
Hurdles
Conquer life's hurdles with God's help.
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8m
Better Sleep: Day 5
Use journaling to promote relaxation and better sleep.
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27m
Yoga For Love & Light
Connect to God and discover your essence in this flow.
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3m
Missing Piece
Fill your spiritual center from something missing in your life.
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4m
Lenses
Even in the hard moments, you can focus on the positive.
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1m
Choose Your Path
When you reach a fork in the road, you have a choice.
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4m
Spiritual Sunrise
Get some perspective on the state of your spiritual journey.
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19m
Managing Painful Emotions
Find space for the painful emotions you’re experiencing.
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6m
Happiness Hotel
Take a vacation into your own bliss.
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4m
Create Your Space
Prepare your physical space for spiritual time.
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21m
What Survives
Discover the light that the darkness never overcomes.
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10m
Breathe Into Sleep
Prepare for sleep by breathing into it
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3m
A Prayer of Gratitude
Slow down with a prayer of gratitude.
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4m
Peace Among Trees
Learn how Forest Bathing helped Chris cope with his mother's death.
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1m
Self-Love for Depression
Grow your self-love even through depression
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3m
Listen Deep
Tune in to your spiritual sensitivity.
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4m
Slow Down: A Mind Exercise
Enrich your life through observation.
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13m
Energy Centers
Make peace with discomfort.
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45m
Manifest: Letting Go
Manifest letting go with soothing sounds and words.
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26m
Peace Walk
Take a meditative walk in peace with your guide Sade.
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2m
Mirror, Mirror
See yourself with new, loving eyes.
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6m
Undress
Discover your deepest self by peeling off your layers.
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15m
Personal & Divine
Bring the good and the bad and accept it all.
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4m
Disappointment
Tackle the disappointing moments in your life.
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4m
The Award Goes to You
Receive an award to help you get in touch with self-love.
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2m
Challenge Visualization
Remove the roadblocks of life that are holding you back.
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34m
Powerful Creator
A Yoga Nidra practice focused on your connection to the divine.
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12m
Push/Pull
Find clarity by zooming in on your circumstances.
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4m
Peace Within
A dose of peace to help you through your day.
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12m
Just Sitting
Find peace by doing nothing.
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24m
How To Not Suffer
Combat your overwhelm and return to peace.
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3m
Time Machine Mailbox
Draw energy, peace and love from your own life.
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3m
Gift From God
Discover what God has left for you.
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25m
Metalineage
Discover how to realize greater fullness and freedom in life.
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45m
Manifest: Kindness
A simple thought and soothing sounds to manifest kindness.
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19m
8 Limbs: Niyama
In the Niyamas, learn to practice self-control.
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4m
What You Learned
Reignite a past lesson for your present.
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4m
You Podcast
Turn up the volume and connect with your inner voice.
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25m
Your Basic Goodness
Take a quantum leap on the spiritual path and learn to really trust your basic goodness.
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32m
Yoga For Emotional Balance
Create emotional balance in this yoga flow.
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1m
Evening Gratitude
End your day with powerful gratitude affirmations
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22m
8 Limbs: Pranayama
In Pranayama, connect within and above.
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13m
Spiritual Self-Care
Connect to and care for yourself in this yoga flow.
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15m
Yoga For Devotion
Find love through “bhakti” (devotion).
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1m
Benefits of Mindfulness
A Q&A with Kelly Boys on mindfulness
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10m
Body Scan
Prepare for deep sleep with this body scan.
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11m
Self-Reflection Meditation
Hit reset using gratitude and affirmations.
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3m
Calming Worry
Calm your worries through mindful practice and sacred text.
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4m
Haircut
Get some of that weight off your shoulders.
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1m
It's OK To Rest
Sade reminds us to rest in our power
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2m
Fear Coaster
Gain perspective on your fears and how to overcome them.
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18m
8 Limbs: Yama
Explore the eight limbs of yoga, starting with Yama.
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4m
Skyline
Feel more peace amid the daily chaos.
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6m
Hills and Valleys
Soothing perspective for difficult days.
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17m
Total Reset
Give yourself a total reset as you pray and stretch with Sade.
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20m
Power Walk
Take a meditative walk in power with Sade
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4m
Motivation
Get deep motivation to take on today.
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22m
Prayer Flow
Offer a prayer through this yoga flow
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5m
Prepare For a Big Change
Gather spiritual strength for the challenge ahead.
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1m
Create Your Life
Live more intentionally with these quick affirmations
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18m
Being Held
Explore being held by God through Yoga Nidra
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25m
Sons and Daughters of Infinity
What does the “+” in “Mindfulness+” mean? Find out.
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3m
Wisdom of No Escape
Find the courage to confront yourself.
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5m
Morning Meditations
Wake up your body and spirit for a new day.
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4m
Getting Nowhere
Find peace by letting go and getting nowhere.
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3m
Laces
Fill your heart with gratitude for the miracle of you.
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5m
Anger
Quench your anger and fill your heart with peace.
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21m
Sit in Stillness
Find peace through intentional posture.
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10m
Better Sleep: Day 2
Learn breathwork, meditation, and techniques to unwind.
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4m
Spiritual Snowfall
Discover God's love through a blanket of snow.
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5m
Anxiety Melt
Get help with those anxiety-ridden times of life.
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1m
Feel Good
Feel good about yourself in one minute
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2m
Form Your Mantra
Form a mantra to help overcome your daily stress.
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4m
Stop Watch
Stop for a moment to examine the details around you.
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19m
Inner Resource
Be carried into a deep sleep by building an inner resource
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10m
Heart Space Breathing
Breathe into your heart space to prepare your body for sleep
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5m
My Spiritual Practice
A real story of finding peace after abuse and terror.
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4m
Museum
Explore life's boundaries through a mental museum.
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10m
Clear Your Mind
Prepare your mind and body for deeper sleep.
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3m
Not Feeling It
Take a moment to really think about how you're feeling.
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1m
Spiritual Self-Care: Meditation
Follow this spiritual meditation to help care for yourself.
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4m
Sensory Slow Down
Enjoy the peace and beauty of the present.
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27m
Practice Gratitude
Enjoy more of life by practicing gratitude in this flow.
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35m
Light of the Universe
A Yoga Nidra practice focused on divine light.
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6m
Better Sleep: Day 1
Your first step to better sleep.
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7m
Stress Piñata
Bust your stress and find hidden treasures inside.
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19m
8 Limbs: Dhyana
In Dhyana, love flows through you.
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