#calmdown

Gain life perspective by going on a journey.

Find light on the darkest day through this meditation.

A Yoga Nidra practice focused on your connection to the divine.

Calm your anxiety by focusing on the things you love in life.

Work through anxious feelings happening now.

A quiet moment inside to reflect on the beauty of God.

Today, take a moment to do what truly matters.

Spiritual yoga that helps connect you to your higher power.

10 self-love affirmations on anxiety

Yoga that helps call on your courage and connect you back to your spirit center.

In Dharana, learn to practice concentration.

Evening reflections to help you sleep better.

In Samadhi, find peace and union within.

Give your body a little self-love

Reach to God to share your feelings and seek help.

Let the light of God remove the grief you feel.

Stay clear and present even during life’s challenges.

Use this guided meditation to unwind before bed.

Evening routines and rituals.

Relax your inner control freak and let go more fully into the natural ebb and flow of life.

Find stillness and the divine in the great outdoors.

Wind down for the night with this calming meditation with Sade.

Celebrate Soulstice with a short meditation on finding the light during the darkest day.

Carry peace with you even among chaos in this practice.

Ground yourself in a moment of anger.

A soul-easing reflection for those hard times.

Bottle up your stress and hand it over to God.

In Pratyahara, practice stillness wherever you are.

Calm your anxiety and connect with your Higher Power.

Invite your body to feel heavy and relaxed for deep sleep

Discover a spectrum of gratitude and awe.

Round up and hold on to some gratitude.

Focus to simple sounds and words on making decisions.

Release what's holding you back in life.

Work through your hard feelings with God.

Take a calming tour of the globe as you drift off to sleep.

A conversation with meditation teacher & doctor David Timpson.

In Asana, learn to ground yourself.

12-minute meditation and yoga flow.

Invite more restful sleep by letting go of your day as you review it

Enjoy a restorative flow with a journaling prompt.

Meditate on truths we may not be speaking or hearing.

Relax, breathe, and flow.

Feel the reassurance of a lifelong friend.

Celebrate Soulstice with a long meditation on finding the light during the darkest day.

Conquer life's hurdles with God's help.

Use journaling to promote relaxation and better sleep.

Connect to God and discover your essence in this flow.

Fill your spiritual center from something missing in your life.

Even in the hard moments, you can focus on the positive.

When you reach a fork in the road, you have a choice.

Get some perspective on the state of your spiritual journey.

Find space for the painful emotions you’re experiencing.

Take a vacation into your own bliss.

Prepare your physical space for spiritual time.

Discover the light that the darkness never overcomes.

Prepare for sleep by breathing into it

Slow down with a prayer of gratitude.

Learn how Forest Bathing helped Chris cope with his mother's death.

Grow your self-love even through depression

Tune in to your spiritual sensitivity.

Enrich your life through observation.

Make peace with discomfort.

Manifest letting go with soothing sounds and words.

Take a meditative walk in peace with your guide Sade.

See yourself with new, loving eyes.

Discover your deepest self by peeling off your layers.

Bring the good and the bad and accept it all.

Tackle the disappointing moments in your life.

Receive an award to help you get in touch with self-love.

Remove the roadblocks of life that are holding you back.

A Yoga Nidra practice focused on your connection to the divine.

Find clarity by zooming in on your circumstances.

A dose of peace to help you through your day.

Find peace by doing nothing.

Combat your overwhelm and return to peace.

Draw energy, peace and love from your own life.

Discover what God has left for you.

Discover how to realize greater fullness and freedom in life.

A simple thought and soothing sounds to manifest kindness.

In the Niyamas, learn to practice self-control.

Reignite a past lesson for your present.

Turn up the volume and connect with your inner voice.

Take a quantum leap on the spiritual path and learn to really trust your basic goodness.

Create emotional balance in this yoga flow.

End your day with powerful gratitude affirmations

In Pranayama, connect within and above.

Connect to and care for yourself in this yoga flow.

Find love through “bhakti” (devotion).

A Q&A with Kelly Boys on mindfulness

Prepare for deep sleep with this body scan.

Hit reset using gratitude and affirmations.

Calm your worries through mindful practice and sacred text.

Get some of that weight off your shoulders.

Sade reminds us to rest in our power

Gain perspective on your fears and how to overcome them.

Explore the eight limbs of yoga, starting with Yama.

Feel more peace amid the daily chaos.

Soothing perspective for difficult days.

Give yourself a total reset as you pray and stretch with Sade.

Take a meditative walk in power with Sade

Get deep motivation to take on today.

Offer a prayer through this yoga flow

Gather spiritual strength for the challenge ahead.

Live more intentionally with these quick affirmations

Explore being held by God through Yoga Nidra

What does the “+” in “Mindfulness+” mean? Find out.

Find the courage to confront yourself.

Wake up your body and spirit for a new day.

Find peace by letting go and getting nowhere.

Fill your heart with gratitude for the miracle of you.

Quench your anger and fill your heart with peace.

Find peace through intentional posture.

Learn breathwork, meditation, and techniques to unwind.

Discover God's love through a blanket of snow.

Get help with those anxiety-ridden times of life.

Feel good about yourself in one minute

Form a mantra to help overcome your daily stress.

Stop for a moment to examine the details around you.

Be carried into a deep sleep by building an inner resource

Breathe into your heart space to prepare your body for sleep

A real story of finding peace after abuse and terror.

Explore life's boundaries through a mental museum.

Prepare your mind and body for deeper sleep.

Take a moment to really think about how you're feeling.

Follow this spiritual meditation to help care for yourself.

Enjoy the peace and beauty of the present.

Enjoy more of life by practicing gratitude in this flow.

A Yoga Nidra practice focused on divine light.

Your first step to better sleep.

Bust your stress and find hidden treasures inside.

In Dhyana, love flows through you.