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#meditation
4m
On The Way
Gain life perspective by going on a journey.
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9m
Working With Anxiety
Work through anxious feelings happening now.
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8m
Breathwork: Connected
Find ways to connect to the divine all around you.
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3m
Snow Day
A quiet moment inside to reflect on the beauty of God.
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4m
Do Blank
Today, take a moment to do what truly matters.
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5m
Being Content Meditation
Stretch as you meditate and connect to God
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8m
Calling On Your Heroes
Find strength from the people who inspire you.
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16m
8 Limbs: Dharana
In Dharana, learn to practice concentration.
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18m
8 Limbs: Samadhi
In Samadhi, find peace and union within.
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0m
Love Note To Your Body
Give your body a little self-love
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6m
Suicidal Thoughts Prayer
Reach to God to share your feelings and seek help.
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25m
Hold Stroke
Stay clear and present even during life’s challenges.
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1m
Self-Love
Be more comfortable in your own skin
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12m
Virtue
Create openness to bring in goodness.
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4m
My Phone Is Spiritual To Me
Dodge and Jade discuss spirituality
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1m
Discovering Your Spiritual Beliefs
Thomas McConkie on how to identify your spiritual beliefs.
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3m
Skipping Stones
See the ripples of your beautiful influence.
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24m
Waves of Impermanence
Relax your inner control freak and let go more fully into the natural ebb and flow of life.
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6m
Full Circle Prayer
Open an easy conversation with your Higher Power.
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6m
Natural Peace
Find stillness and the divine in the great outdoors.
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20m
Winding Down
Wind down for the night with this calming meditation with Sade.
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3m
Practicing Peace
Carry peace with you even among chaos in this practice.
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2m
A Prayer on Your Purpose
Offer a prayer on finding your purpose.
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2m
Spiritual Self-Care: Affirmations
Care for your spirit by stating these affirmations.
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19m
8 Limbs: Pratyahara
In Pratyahara, practice stillness wherever you are.
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2m
A Prayer of Hope
Offer a prayer on bringing more hope into your life.
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5m
Color World
Discover a spectrum of gratitude and awe.
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45m
Manifest: Making Decisions
Focus to simple sounds and words on making decisions.
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4m
Letting Go
Release what's holding you back in life.
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22m
Be Truly Alive
Learn to express your true nature and be truly alive.
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39m
Lessons From a Healer
A conversation with meditation teacher & doctor David Timpson.
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17m
8 Limbs: Asana
In Asana, learn to ground yourself.
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0m
Mindfulness Facial
Beauty is more than skin-deep in this self-care meditation
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15m
While You Work: Sunset
Practice spirituality while watching the sun set.
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11m
Gravity
Relax, breathe, and flow.
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4m
Invisible Guidance
When you are feeling lost, there is always a guide.
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4m
Hurdles
Conquer life's hurdles with God's help.
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14m
Journaling Prompt
A quick meditation and journaling exercise.
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3m
Missing Piece
Fill your spiritual center from something missing in your life.
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2m
A Prayer on Joy
Offer a prayer on bringing joy into your life.
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4m
Scars
Work with God to heal the wounds of a difficult moment.
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1m
Choose Your Path
When you reach a fork in the road, you have a choice.
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4m
Spiritual Sunrise
Get some perspective on the state of your spiritual journey.
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19m
Managing Painful Emotions
Find space for the painful emotions you’re experiencing.
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6m
Happiness Hotel
Take a vacation into your own bliss.
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4m
Create Your Space
Prepare your physical space for spiritual time.
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11m
Impermanence
Stop trying to change everything and just be.
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21m
What Survives
Discover the light that the darkness never overcomes.
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2m
A Prayer on Loneliness
Offer a prayer on healing loneliness.
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3m
Sleeve Problem
View your own personal flaws with kinder eyes.
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2m
A Prayer on Self-Love
Offer a prayer on self-love with your guide Kelly Boys.
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3m
A Prayer of Gratitude
Slow down with a prayer of gratitude.
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5m
Chakra Affirmation Meditation
Connect to your divine energy through this trippy chakra meditation.
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1m
Self-Love for Depression
Grow your self-love even through depression
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24m
Effectively Selfish
Learn about what healthy selfishness actually is.
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22m
New, Gone
When we learn to welcome the “gone”, the greater the birth of something new in our lives.
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2m
Positivity
Improve your outlook in one minute
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3m
Listen Deep
Tune in to your spiritual sensitivity.
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4m
Purpose Finder
Align your actions with your passions.
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4m
Slow Down: A Mind Exercise
Enrich your life through observation.
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2m
A Prayer on Forgiveness
Offer a prayer on finding forgiveness.
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13m
Energy Centers
Make peace with discomfort.
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3m
Breathwork: Movement
Use movement and your breath to connect to the divine.
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45m
Manifest: Letting Go
Manifest letting go with soothing sounds and words.
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26m
Peace Walk
Take a meditative walk in peace with your guide Sade.
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6m
Undress
Discover your deepest self by peeling off your layers.
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15m
Personal & Divine
Bring the good and the bad and accept it all.
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3m
Waking Up To Hope
Cultivate motivation and strength in this quick practice.
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4m
The Award Goes to You
Receive an award to help you get in touch with self-love.
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2m
A Prayer on Healing
Offer a prayer on bringing more healing into your life.
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12m
Push/Pull
Find clarity by zooming in on your circumstances.
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15m
While You Work: Take a Bath
Practice spirituality while taking a bath.
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1m
Success
Manifest success in your life by practicing gratitude for it now
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4m
Peace Within
A dose of peace to help you through your day.
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24m
How To Not Suffer
Combat your overwhelm and return to peace.
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2m
A Prayer on Inner Peace
Offer a prayer on discovering true inner peace.
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3m
Time Machine Mailbox
Draw energy, peace and love from your own life.
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3m
Confidence Meditation
Find the confidence to move forward.
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3m
Roll A Die
Release the gratitude inside you.
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25m
Metalineage
Discover how to realize greater fullness and freedom in life.
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45m
Manifest: Kindness
A simple thought and soothing sounds to manifest kindness.
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2m
Inner Strength
Feeling weak? Discover your true, inner strength.
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19m
8 Limbs: Niyama
In the Niyamas, learn to practice self-control.
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4m
What You Learned
Reignite a past lesson for your present.
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4m
You Podcast
Turn up the volume and connect with your inner voice.
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2m
A Prayer on Freedom
Offer a prayer on stepping away from what holds you back.
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1m
Prayer vs. Mindfulness
A Q&A with Kelly Boys on prayer
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22m
8 Limbs: Pranayama
In Pranayama, connect within and above.
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3m
Understanding Suffering
Learn to withstand and even understand suffering.
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2m
A Prayer on Compassion
Offer a prayer on having compassion.
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13m
Spiritual Self-Care
Connect to and care for yourself in this yoga flow.
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15m
Yoga For Devotion
Find love through “bhakti” (devotion).
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1m
Benefits of Mindfulness
A Q&A with Kelly Boys on mindfulness
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4m
Two Doors
Open the door to freedom and forgiveness.
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11m
Self-Reflection Meditation
Hit reset using gratitude and affirmations.
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4m
Floating
Connect deeply to your spiritual awareness.
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3m
Calming Worry
Calm your worries through mindful practice and sacred text.
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1m
Morning Gratitude
Start your day with these gratitude affirmations
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4m
Haircut
Get some of that weight off your shoulders.
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2m
Fear Coaster
Gain perspective on your fears and how to overcome them.
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2m
A Prayer on Letting Go
Offer a prayer on letting go.
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18m
8 Limbs: Yama
Explore the eight limbs of yoga, starting with Yama.
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15m
While You Work: Walk The Dog
Practice spirituality while walking the dog.
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4m
Skyline
Feel more peace amid the daily chaos.
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6m
Hills and Valleys
Soothing perspective for difficult days.
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4m
Goodnight God
A soul-settling end-of-the-day check-in.
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4m
Love Memory
Love is in there, let's draw it out.
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20m
Power Walk
Take a meditative walk in power with Sade
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4m
Motivation
Get deep motivation to take on today.
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22m
Prayer Flow
Offer a prayer through this yoga flow
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15m
While You Work: Laundry
Practice spirituality while you do the laundry.
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24m
On Being Complete
Learn how to manage the anxiety of being in suspense and incomplete.
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1m
Life Gratitude
Change how you see your life by stating what you’re grateful for
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42m
Yoga Nidra with Kelly Boys
Learn the wisdom and beauty of the ancient practice of Yoga Nidra.
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1m
Create Your Life
Live more intentionally with these quick affirmations
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1m
Spiritual Practices Anyone Can Do
Dodge and Jade discuss spiritual practices
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18m
Being Held
Explore being held by God through Yoga Nidra
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25m
Sons and Daughters of Infinity
What does the “+” in “Mindfulness+” mean? Find out.
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3m
Wisdom of No Escape
Find the courage to confront yourself.
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5m
Morning Meditations
Wake up your body and spirit for a new day.
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17m
Extraordinary Moments
Even the most ordinary moment is extraordinary.
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4m
Mindful Self-Regulation
Train your brain to pause in moments of reaction.
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4m
Spiritual Snowfall
Discover God's love through a blanket of snow.
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15m
While You Work: Washing Dishes
Practice spirituality while washing the dishes.
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2m
Form Your Mantra
Form a mantra to help overcome your daily stress.
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6m
Breathwork: Energetic Core
Use your breath to connect to your inner soul.
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13m
Setting Intentions
Start setting daily intentions with this yoga flow.
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4m
Stop Watch
Stop for a moment to examine the details around you.
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2m
A Prayer on Relationships
Offer a prayer on your relationships with your guide Kelly Boys.
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5m
My Spiritual Practice
A real story of finding peace after abuse and terror.
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2m
A Prayer on Blessing
Ask for a blessing of grace and peace.
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2m
Spiritual Self-Care: Journaling
Write down your feelings to care for your spirit.
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4m
Museum
Explore life's boundaries through a mental museum.
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1m
Self-Forgiveness
Find greater compassion for yourself in one minute
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4m
Love In Action
Practice being love.
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4m
Hearts Longing
When you’re in despair, there’s a place you can turn.
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1m
Self-Esteem
Find value in who you are
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2m
A Prayer on Calm
Offer a prayer on experiencing more calm.
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1m
Spiritual Self-Care: Meditation
Follow this spiritual meditation to help care for yourself.
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15m
While You Work: Go On a Walk
Practice spirituality while going on a walk.
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1m
Self-Confidence
Grow your confidence in one minute
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4m
Sensory Slow Down
Enjoy the peace and beauty of the present.
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35m
Light of the Universe
A Yoga Nidra practice focused on divine light.
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7m
Stress Piñata
Bust your stress and find hidden treasures inside.
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19m
8 Limbs: Dhyana
In Dhyana, love flows through you.
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13m
Investigating The Self
Turn inward to investigate the self.
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