#meditation

Gain life perspective by going on a journey.

Work through anxious feelings happening now.

Find ways to connect to the divine all around you.

A quiet moment inside to reflect on the beauty of God.

Today, take a moment to do what truly matters.

Stretch as you meditate and connect to God

Find strength from the people who inspire you.

In Dharana, learn to practice concentration.

In Samadhi, find peace and union within.

Give your body a little self-love

Reach to God to share your feelings and seek help.

Stay clear and present even during life’s challenges.

Be more comfortable in your own skin

Create openness to bring in goodness.

Dodge and Jade discuss spirituality

Thomas McConkie on how to identify your spiritual beliefs.

See the ripples of your beautiful influence.

Relax your inner control freak and let go more fully into the natural ebb and flow of life.

Open an easy conversation with your Higher Power.

Find stillness and the divine in the great outdoors.

Wind down for the night with this calming meditation with Sade.

Carry peace with you even among chaos in this practice.

Offer a prayer on finding your purpose.

Care for your spirit by stating these affirmations.

In Pratyahara, practice stillness wherever you are.

Offer a prayer on bringing more hope into your life.

Discover a spectrum of gratitude and awe.

Focus to simple sounds and words on making decisions.

Release what's holding you back in life.

Learn to express your true nature and be truly alive.

A conversation with meditation teacher & doctor David Timpson.

In Asana, learn to ground yourself.

Beauty is more than skin-deep in this self-care meditation

Practice spirituality while watching the sun set.

Relax, breathe, and flow.

When you are feeling lost, there is always a guide.

Conquer life's hurdles with God's help.

A quick meditation and journaling exercise.

Fill your spiritual center from something missing in your life.

Offer a prayer on bringing joy into your life.

Work with God to heal the wounds of a difficult moment.

When you reach a fork in the road, you have a choice.

Get some perspective on the state of your spiritual journey.

Find space for the painful emotions you’re experiencing.

Take a vacation into your own bliss.

Prepare your physical space for spiritual time.

Stop trying to change everything and just be.

Discover the light that the darkness never overcomes.

Offer a prayer on healing loneliness.

View your own personal flaws with kinder eyes.

Offer a prayer on self-love with your guide Kelly Boys.

Slow down with a prayer of gratitude.

Connect to your divine energy through this trippy chakra meditation.

Grow your self-love even through depression

Learn about what healthy selfishness actually is.

When we learn to welcome the “gone”, the greater the birth of something new in our lives.

Improve your outlook in one minute

Tune in to your spiritual sensitivity.

Align your actions with your passions.

Enrich your life through observation.

Offer a prayer on finding forgiveness.

Make peace with discomfort.

Use movement and your breath to connect to the divine.

Manifest letting go with soothing sounds and words.

Take a meditative walk in peace with your guide Sade.

Discover your deepest self by peeling off your layers.

Bring the good and the bad and accept it all.

Cultivate motivation and strength in this quick practice.

Receive an award to help you get in touch with self-love.

Offer a prayer on bringing more healing into your life.

Find clarity by zooming in on your circumstances.

Practice spirituality while taking a bath.

Manifest success in your life by practicing gratitude for it now

A dose of peace to help you through your day.

Combat your overwhelm and return to peace.

Offer a prayer on discovering true inner peace.

Draw energy, peace and love from your own life.

Find the confidence to move forward.

Release the gratitude inside you.

Discover how to realize greater fullness and freedom in life.

A simple thought and soothing sounds to manifest kindness.

Feeling weak? Discover your true, inner strength.

In the Niyamas, learn to practice self-control.

Reignite a past lesson for your present.

Turn up the volume and connect with your inner voice.

Offer a prayer on stepping away from what holds you back.

A Q&A with Kelly Boys on prayer

In Pranayama, connect within and above.

Learn to withstand and even understand suffering.

Offer a prayer on having compassion.

Connect to and care for yourself in this yoga flow.

Find love through “bhakti” (devotion).

A Q&A with Kelly Boys on mindfulness

Open the door to freedom and forgiveness.

Hit reset using gratitude and affirmations.

Connect deeply to your spiritual awareness.

Calm your worries through mindful practice and sacred text.

Start your day with these gratitude affirmations

Get some of that weight off your shoulders.

Gain perspective on your fears and how to overcome them.

Offer a prayer on letting go.

Explore the eight limbs of yoga, starting with Yama.

Practice spirituality while walking the dog.

Feel more peace amid the daily chaos.

Soothing perspective for difficult days.

A soul-settling end-of-the-day check-in.

Love is in there, let's draw it out.

Take a meditative walk in power with Sade

Get deep motivation to take on today.

Offer a prayer through this yoga flow

Practice spirituality while you do the laundry.

Learn how to manage the anxiety of being in suspense and incomplete.

Change how you see your life by stating what you’re grateful for

Learn the wisdom and beauty of the ancient practice of Yoga Nidra.

Live more intentionally with these quick affirmations

Dodge and Jade discuss spiritual practices

Explore being held by God through Yoga Nidra

What does the “+” in “Mindfulness+” mean? Find out.

Find the courage to confront yourself.

Wake up your body and spirit for a new day.

Even the most ordinary moment is extraordinary.

Train your brain to pause in moments of reaction.

Discover God's love through a blanket of snow.

Practice spirituality while washing the dishes.

Form a mantra to help overcome your daily stress.

Use your breath to connect to your inner soul.

Start setting daily intentions with this yoga flow.

Stop for a moment to examine the details around you.

Offer a prayer on your relationships with your guide Kelly Boys.

A real story of finding peace after abuse and terror.

Ask for a blessing of grace and peace.

Write down your feelings to care for your spirit.

Explore life's boundaries through a mental museum.

Find greater compassion for yourself in one minute

Practice being love.

When you’re in despair, there’s a place you can turn.

Find value in who you are

Offer a prayer on experiencing more calm.

Follow this spiritual meditation to help care for yourself.

Practice spirituality while going on a walk.

Grow your confidence in one minute

Enjoy the peace and beauty of the present.

A Yoga Nidra practice focused on divine light.

Bust your stress and find hidden treasures inside.

In Dhyana, love flows through you.

Turn inward to investigate the self.