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#deepbreathing
4m
On The Way
Gain life perspective by going on a journey.
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32m
Live Soulstice Meditation
Find light on the darkest day through this meditation.
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9m
Working With Anxiety
Work through anxious feelings happening now.
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8m
Breathwork: Connected
Find ways to connect to the divine all around you.
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3m
Snow Day
A quiet moment inside to reflect on the beauty of God.
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4m
Do Blank
Today, take a moment to do what truly matters.
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2m
Anxiety
10 self-love affirmations on anxiety
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16m
8 Limbs: Dharana
In Dharana, learn to practice concentration.
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18m
8 Limbs: Samadhi
In Samadhi, find peace and union within.
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3m
Healing From Grief
Let the light of God remove the grief you feel.
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25m
Hold Stroke
Stay clear and present even during life’s challenges.
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24m
Waves of Impermanence
Relax your inner control freak and let go more fully into the natural ebb and flow of life.
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5m
Embracing The Positive
Stretch out your body and embrace the positive things around you.
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6m
Natural Peace
Find stillness and the divine in the great outdoors.
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20m
Winding Down
Wind down for the night with this calming meditation with Sade.
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6m
Short Soulstice Meditation
Celebrate Soulstice with a short meditation on finding the light during the darkest day.
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4m
Puzzle
A soul-easing reflection for those hard times.
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4m
Find Stillness
Find more stillness in your life in this quick yoga flow.
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19m
8 Limbs: Pratyahara
In Pratyahara, practice stillness wherever you are.
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5m
Color World
Discover a spectrum of gratitude and awe.
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45m
Manifest: Making Decisions
Focus to simple sounds and words on making decisions.
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4m
Letting Go
Release what's holding you back in life.
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15m
Around The Globe
Take a calming tour of the globe as you drift off to sleep.
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39m
Lessons From a Healer
A conversation with meditation teacher & doctor David Timpson.
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17m
8 Limbs: Asana
In Asana, learn to ground yourself.
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13m
Yin-Yan Meditation
12-minute meditation and yoga flow.
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6m
Find Balance
Find more balance in your life in this guided meditation.
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11m
Gravity
Relax, breathe, and flow.
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4m
Find Passion
Find more passion in your life in this quick yoga flow.
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3m
Heartbeat
Feel the reassurance of a lifelong friend.
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19m
Long Soulstice Meditation
Celebrate Soulstice with a long meditation on finding the light during the darkest day.
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5m
Gratitude Breathing
Breathe more gratitude into your life in this five-minute meditation.
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4m
Hurdles
Conquer life's hurdles with God's help.
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2m
You are Full
Discover the feelings of love hidden inside you.
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3m
Missing Piece
Fill your spiritual center from something missing in your life.
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3m
Harmony
Find more harmony in this five-minute yoga flow.
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1m
Choose Your Path
When you reach a fork in the road, you have a choice.
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4m
Spiritual Sunrise
Get some perspective on the state of your spiritual journey.
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19m
Managing Painful Emotions
Find space for the painful emotions you’re experiencing.
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4m
Wind Down
Lay back, wind down, and connect to your spirituality.
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6m
Happiness Hotel
Take a vacation into your own bliss.
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11m
Impermanence
Stop trying to change everything and just be.
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10m
Breathe Into Sleep
Prepare for sleep by breathing into it
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5m
Chakra Affirmation Meditation
Connect to your divine energy through this trippy chakra meditation.
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3m
Listen Deep
Tune in to your spiritual sensitivity.
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4m
Slow Down: A Mind Exercise
Enrich your life through observation.
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4m
Grounding
Ground yourself in this five-minute yoga flow.
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13m
Energy Centers
Make peace with discomfort.
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3m
Breathwork: Movement
Use movement and your breath to connect to the divine.
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45m
Manifest: Letting Go
Manifest letting go with soothing sounds and words.
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2m
Mirror, Mirror
See yourself with new, loving eyes.
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4m
Disappointment
Tackle the disappointing moments in your life.
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4m
The Award Goes to You
Receive an award to help you get in touch with self-love.
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2m
Challenge Visualization
Remove the roadblocks of life that are holding you back.
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34m
Powerful Creator
A Yoga Nidra practice focused on your connection to the divine.
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12m
Push/Pull
Find clarity by zooming in on your circumstances.
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4m
Peace Within
A dose of peace to help you through your day.
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12m
Just Sitting
Find peace by doing nothing.
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24m
How To Not Suffer
Combat your overwhelm and return to peace.
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5m
Appreciate What’s Around Us
Open your heart and chest to connect with what’s around you.
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3m
Faraway Place
Experience peace in a spiritual relocation.
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3m
Confidence Meditation
Find the confidence to move forward.
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6m
Being In Tune
Relax your neck and shoulders and tap into the divine.
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25m
Metalineage
Discover how to realize greater fullness and freedom in life.
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45m
Manifest: Kindness
A simple thought and soothing sounds to manifest kindness.
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19m
8 Limbs: Niyama
In the Niyamas, learn to practice self-control.
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4m
You Podcast
Turn up the volume and connect with your inner voice.
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32m
Yoga For Emotional Balance
Create emotional balance in this yoga flow.
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22m
8 Limbs: Pranayama
In Pranayama, connect within and above.
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13m
Spiritual Self-Care
Connect to and care for yourself in this yoga flow.
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15m
Yoga For Devotion
Find love through “bhakti” (devotion).
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1m
Benefits of Mindfulness
A Q&A with Kelly Boys on mindfulness
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10m
Body Scan
Prepare for deep sleep with this body scan.
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11m
Self-Reflection Meditation
Hit reset using gratitude and affirmations.
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4m
Floating
Connect deeply to your spiritual awareness.
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18m
8 Limbs: Yama
Explore the eight limbs of yoga, starting with Yama.
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4m
Skyline
Feel more peace amid the daily chaos.
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6m
Hills and Valleys
Soothing perspective for difficult days.
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17m
Total Reset
Give yourself a total reset as you pray and stretch with Sade.
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4m
Motivation
Get deep motivation to take on today.
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22m
Prayer Flow
Offer a prayer through this yoga flow
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5m
Spiritual Awareness
Connect to your spiritual awareness in this five-minute meditation.
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25m
Sons and Daughters of Infinity
What does the “+” in “Mindfulness+” mean? Find out.
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5m
Morning Meditations
Wake up your body and spirit for a new day.
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21m
Sit in Stillness
Find peace through intentional posture.
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10m
Better Sleep: Day 2
Learn breathwork, meditation, and techniques to unwind.
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4m
Spiritual Snowfall
Discover God's love through a blanket of snow.
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6m
Breathwork: Energetic Core
Use your breath to connect to your inner soul.
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4m
Stop Watch
Stop for a moment to examine the details around you.
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4m
Museum
Explore life's boundaries through a mental museum.
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3m
Not Feeling It
Take a moment to really think about how you're feeling.
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1m
Spiritual Self-Care: Meditation
Follow this spiritual meditation to help care for yourself.
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4m
Sensory Slow Down
Enjoy the peace and beauty of the present.
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27m
Practice Gratitude
Enjoy more of life by practicing gratitude in this flow.
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6m
Embracing The Little Things
Stretch out your legs and embrace the little things around you.
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7m
Stress Piñata
Bust your stress and find hidden treasures inside.
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19m
8 Limbs: Dhyana
In Dhyana, love flows through you.
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13m
Investigating The Self
Turn inward to investigate the self.
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