#deepbreathing

Gain life perspective by going on a journey.

Find light on the darkest day through this meditation.

Work through anxious feelings happening now.

Find ways to connect to the divine all around you.

A quiet moment inside to reflect on the beauty of God.

Today, take a moment to do what truly matters.

10 self-love affirmations on anxiety

In Dharana, learn to practice concentration.

In Samadhi, find peace and union within.

Let the light of God remove the grief you feel.

Stay clear and present even during life’s challenges.

Relax your inner control freak and let go more fully into the natural ebb and flow of life.

Stretch out your body and embrace the positive things around you.

Find stillness and the divine in the great outdoors.

Wind down for the night with this calming meditation with Sade.

Celebrate Soulstice with a short meditation on finding the light during the darkest day.

A soul-easing reflection for those hard times.

Find more stillness in your life in this quick yoga flow.

In Pratyahara, practice stillness wherever you are.

Discover a spectrum of gratitude and awe.

Focus to simple sounds and words on making decisions.

Release what's holding you back in life.

Take a calming tour of the globe as you drift off to sleep.

A conversation with meditation teacher & doctor David Timpson.

In Asana, learn to ground yourself.

12-minute meditation and yoga flow.

Find more balance in your life in this guided meditation.

Relax, breathe, and flow.

Find more passion in your life in this quick yoga flow.

Feel the reassurance of a lifelong friend.

Celebrate Soulstice with a long meditation on finding the light during the darkest day.

Breathe more gratitude into your life in this five-minute meditation.

Conquer life's hurdles with God's help.

Discover the feelings of love hidden inside you.

Fill your spiritual center from something missing in your life.

Find more harmony in this five-minute yoga flow.

When you reach a fork in the road, you have a choice.

Get some perspective on the state of your spiritual journey.

Find space for the painful emotions you’re experiencing.

Lay back, wind down, and connect to your spirituality.

Take a vacation into your own bliss.

Stop trying to change everything and just be.

Prepare for sleep by breathing into it

Connect to your divine energy through this trippy chakra meditation.

Tune in to your spiritual sensitivity.

Enrich your life through observation.

Ground yourself in this five-minute yoga flow.

Make peace with discomfort.

Use movement and your breath to connect to the divine.

Manifest letting go with soothing sounds and words.

See yourself with new, loving eyes.

Tackle the disappointing moments in your life.

Receive an award to help you get in touch with self-love.

Remove the roadblocks of life that are holding you back.

A Yoga Nidra practice focused on your connection to the divine.

Find clarity by zooming in on your circumstances.

A dose of peace to help you through your day.

Find peace by doing nothing.

Combat your overwhelm and return to peace.

Open your heart and chest to connect with what’s around you.

Experience peace in a spiritual relocation.

Find the confidence to move forward.

Relax your neck and shoulders and tap into the divine.

Discover how to realize greater fullness and freedom in life.

A simple thought and soothing sounds to manifest kindness.

In the Niyamas, learn to practice self-control.

Turn up the volume and connect with your inner voice.

Create emotional balance in this yoga flow.

In Pranayama, connect within and above.

Connect to and care for yourself in this yoga flow.

Find love through “bhakti” (devotion).

A Q&A with Kelly Boys on mindfulness

Prepare for deep sleep with this body scan.

Hit reset using gratitude and affirmations.

Connect deeply to your spiritual awareness.

Explore the eight limbs of yoga, starting with Yama.

Feel more peace amid the daily chaos.

Soothing perspective for difficult days.

Give yourself a total reset as you pray and stretch with Sade.

Get deep motivation to take on today.

Offer a prayer through this yoga flow

Connect to your spiritual awareness in this five-minute meditation.

What does the “+” in “Mindfulness+” mean? Find out.

Wake up your body and spirit for a new day.

Find peace through intentional posture.

Learn breathwork, meditation, and techniques to unwind.

Discover God's love through a blanket of snow.

Use your breath to connect to your inner soul.

Stop for a moment to examine the details around you.

Explore life's boundaries through a mental museum.

Take a moment to really think about how you're feeling.

Follow this spiritual meditation to help care for yourself.

Enjoy the peace and beauty of the present.

Enjoy more of life by practicing gratitude in this flow.

Stretch out your legs and embrace the little things around you.

Bust your stress and find hidden treasures inside.

In Dhyana, love flows through you.

Turn inward to investigate the self.