#mindset

10 self-love affirmations on anxiety

Your friendly reminder to be content with what you have

Stay clear and present even during life’s challenges.

Create openness to bring in goodness.

You can live in fear or in love. Here’s how to make the switch

Thomas McConkie on how to identify your spiritual beliefs.

Relax your inner control freak and let go more fully into the natural ebb and flow of life.

What is your mission? What is your first step. Learn to listen

Wind down for the night with this calming meditation with Sade.

Focus to simple sounds and words on making decisions.

A conversation with meditation teacher & doctor David Timpson.

Beauty is more than skin-deep in this self-care meditation

Practice spirituality while watching the sun set.

Meditate on truths we may not be speaking or hearing.

Relax, breathe, and flow.

Feel the reassurance of a lifelong friend.

Conquer life's hurdles with God's help.

Connect to God and discover your essence in this flow.

Calm yourself by having compassion for others.

When you reach a fork in the road, you have a choice.

Prepare your physical space for spiritual time.

Stop trying to change everything and just be.

Grow your self-love even through depression

Learn about what healthy selfishness actually is.

When we learn to welcome the “gone”, the greater the birth of something new in our lives.

Tune in to your spiritual sensitivity.

Manifest letting go with soothing sounds and words.

Awaken your strength through this episode on the divine feminine.

Bring the good and the bad and accept it all.

Remove the roadblocks of life that are holding you back.

Find clarity by zooming in on your circumstances.

Practice spirituality while taking a bath.

Combat your overwhelm and return to peace.

Experience peace in a spiritual relocation.

Discover how to realize greater fullness and freedom in life.

A simple thought and soothing sounds to manifest kindness.

Create emotional balance in this yoga flow.

Let a piece of trash expand your heart.

Learn to withstand and even understand suffering.

Jade and Dodge talk about their personal spirituality.

A Q&A with Kelly Boys on mindfulness

Find spiritual relief from trauma, anxiety and depression

Prepare for deep sleep with this body scan.

A 5-part course to help you feel more loved every day

Start your day with these gratitude affirmations

Gain perspective on your fears and how to overcome them.

Practice spirituality while walking the dog.

Soothing perspective for difficult days.

Get deep motivation to take on today.

Practice spirituality while you do the laundry.

Gather spiritual strength for the challenge ahead.

Learn how to manage the anxiety of being in suspense and incomplete.

Change how you see your life by stating what you’re grateful for

Learn the wisdom and beauty of the ancient practice of Yoga Nidra.

What does the “+” in “Mindfulness+” mean? Find out.

Find the courage to confront yourself.

Wake up your body and spirit for a new day.

Even the most ordinary moment is extraordinary.

Train your brain to pause in moments of reaction.

Feel good about yourself in one minute

Practice spirituality while washing the dishes.

Start setting daily intentions with this yoga flow.

Stop for a moment to examine the details around you.

Explore life's boundaries through a mental museum.

Take your first steps toward divine love and peace

Find value in who you are

Feeling loved isn’t hard—you’ve been practicing your whole life

Practice spirituality while going on a walk.

Enjoy the peace and beauty of the present.

Find out how to trust your basic goodness.

Turn inward to investigate the self.